Kaleidoscope Coaching

03/11/2025

Are you sick of feeling the same way, doing the same things and being in the same place?
Reach out and start the conversation for change ... allow yourself time to consider your options.
Don't wait for a New Year's resolution - get in touch today and beat the rush!
💬😊🌄

31/10/2025

30/10/2025

27/10/2025

Here's a post for Uni students on 'Reading Week'. Maybe you're back home for the week? Or still in bed and not dressed yet! Or scrolling on your phone and enjoying the relief of a not-so-heavy week?
Take a minute to think about this...
Look back at your first weeks.
Did you have realistic expectations?
What have you had to adjust in order to manage?
How will you go forward?
My recommendation would be to make one, small and meaningful change to your habits that you KNOW you can achieve in THIS week.
It could be a small niggly thing - set up your uni GP? Sort out your food budget? Get the pile of laundry done (or put away)? SOMETHING THAT YOU CAN FEEL PLEASED ABOUT.
Set yourself up to succeed in small ways and you will find it has a longer term effect on your general mindset. Meanwhile - enjoy your week.
🥰😊📖🔭💭💬

24/10/2025

Give yourself permission to ... find out, learn, grow, look after yourself.
If you are change-ready and looking for someone to help you sort out your thoughts and direction - reach out. That's why I'm here.

22/10/2025

Give yourself permission to ... ask for help, take back control, lean on someone else.
Preserve the relationships that are so precious to you (parent, independent older child, partner, sibling).
Gift yourself the time to work with someone you can trust to be neutral, skilled and ready to listen.
Message me via link in bio.

20/10/2025

Give yourself permission to ... stop, start, rethink, talk it through, change direction, start over ...
When you start your coaching journey, it is amazing how your options and direction become clearer.
4 sessions to make a meaningful difference to your wellbeing.
6 sessions to include work on your unconscious thought patterns and learn new life skills (NLP)
1 phone call or email to make the start you need and the difference you want.

17/10/2025

Making time to talk, listen and understand ourselves is so important. Are you acutely aware of your anxieties but unsure of where to start to address them? This is such an important element of your coaching journey with me. Are you ready to look at the changes you could make to grow your own peace of mind? If the answer is 'yes' then please, reach out (via dm or link in my bio) and make an appointment to have that conversation which could make all the difference to your future self. 🥰💬😊

15/10/2025

The art of coaching is to allow you to see your situation from all angles.
Step back and get a new, fuller perspective.
Consider your options and choices with new eyes 👀 make thoughtful choices for your future.
💭📖🌄🔭 When you are ready to sit down (or stroll) and consider the bigger picture in a personalised coaching session - reach out (see bio or dm). Initial introductory session is free.