Holly Stone Hypnotherapy

Holly Stone Hypnotherapy ✨ Helping you ease anxiety and stress around food and in life with a solution-focused approach 🌿 It’s future focused and evidence based.

The difference that makes the difference 🌿 Award winning, Experienced Solution Focused Therapist helping you move confidently toward your preferred future — without dwelling on the past. Working with individuals aged 8 and above, I support clients in reducing anxiety, stress, and limiting behaviours that hold them back from living a healthy, happy life.

✨ Supervisor & Senior Lecturer at CPHT Hampshire. In my private practice, I offer 1-to-1 sessions, both in person and online, supporting clients to overcome challenges such as:

Anxiety, stress, and low mood

Poor sleep and insomnia (CBTi trained)

CFS/ME, OCD, fears, and phobias

Disordered eating & weight management — working towards food freedom

👩‍🏫 I’m passionate about supporting children and families, helping them navigate life with greater confidence, motivation, and happiness.

🎓 Trained by The National Centre for Eating Disorders, I hold their Master Practitioner Certificate, under the guidance of Deanne Jade (eating-disorders.org.uk). Also trained in CBTi (Cognitive Behavioural Therapy for Insomnia) by Dr David Lee (sleepunlimited.co.uk) — the NICE-recommended approach for treating sleep disorders.

💬 I believe: “A problem is only a problem if it’s a problem.”
I regularly give talks and share insights with the wider community — because when we understand how the brain works, we gain clarity on how to move forward.

📞 Get in touch for an informal chat — I’d love to help you take the next step toward a calmer, more fulfilling life.

💰 Initial Consultation: £75
💰 Subsequent Sessions: £105


Discounts for multiple session bookings are available. Please email me for more details:

holly@hollystonehypnptherapy.co.uk

Happy healthy future. Www.HollyStoneHypnotherapy.co.uk
Www.cphtsurrey.co.uk





I can’t offer therapy outside of the therapy appointment. I will bring an appointment forward if possible, but I am not an advice led therapy and am not able to offer advice by phone/email etc. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCFED

http://afsfh.com/code-of-conduct-performance-and-ethics/

I am a Clinical Solution Focused Hypnotherapist practicing in
Billingshurst, West Sussex, RH14 (one step at entrance)
and online.

Back in the classroom this weekend for Module 2! If you’d like to join us in the spring just let me know. 😊
07/11/2025

Back in the classroom this weekend for Module 2!
If you’d like to join us in the spring just let me know. 😊

With our latest course announced for April 2026 here's why you should choose CPHT Hampshire...

⭐️ MONTHLY PAYMENTS
Choose to pay in a lump sum or in 10 equal instalments spread over ten months. Helpful if you’re looking to change career.

⭐️ WEEKEND TRAINING
Great for people who are looking to train alongside their current job. Weekday option also available at some schools.

⭐️ BUSINESS READY
Build your business throughout the course. Learn key skills to help you succeed.

⭐️ FULLY ACCREDITED
Giving you the reassurance that your new qualification will be nationally recognised. It fulfils the stringent requirements of the CNHC.

⭐️ PRACTICE FROM DAY 1
Build your confidence by working with people with real conditions. Become a competent hypnotherapist before you qualify.

Find out more - Download our Prospectus here...

https://www.cpht.co.uk/wp-content/uploads/2024/12/2025-CPHT-Prospectus-V2.pdf

😓 Can't Sleep 😥 Won't Sleep?“Most people don’t have a sleep issue; they have a stress and anxiety issue.” - Prof R Foste...
07/11/2025

😓 Can't Sleep
😥 Won't Sleep?

“Most people don’t have a sleep issue; they have a stress and anxiety issue.” - Prof R Foster

Just as well we can help!

At Holly Stone Hypnotherapy we combine CBTi with Solution Focused Hypnotherapy and have great tools that will help to support a good night’s sleep.

Watch out for my Somnus online program coming soon! Comment SLEEP if you’d like to be the first to hear about it.

05/11/2025

Ever find yourself losing your temper over small things, or feeling as if you get cross when it would he more helpful to you to be calmer?

Maybe it’s sitting in traffic, trying to get the Wi-Fi to work, or losing your keys or wallet just when you’re in a rush to leave the house? It happens to the best of us, those moments when frustration just boils over and we feel like a bear with a sore head?

Anger isn’t bad, it’s simply our body’s stress response doing its job. When something feels unfair, blocked or out of our control our brain get us ready for action. The problem is, there’s usually nothing we can actually do in those moments, so the body stays revved up with nowhere to go.

That’s when we might snap, sigh, or stew over it longer than we want to.

The good news is that our brains can learn calmer ways to respond.
That’s where hypnotherapy may really help.
It helps calm the nervous system, teaching us how to ‘stand down’ from stress more easily.
It helps us reframe the situation, so instead of reacting automatically, we feel more in control.

We don’t need to get rid of anger, just to understand it, soften it, and learn how to recover from it more quickly. That’s something we can all do with a little practice and the right tools.



05/11/2025

It’s Stress Awareness Day. ..

When anxiety hits, it can feel powerful - overwhelming even. But with the right tools, you can take back control.
I’m here to give you the practical toolkit you need to manage stress, calm your mind, and find balance again - even on the toughest days.

Let’s build your inner armoury together. 💫

Too good not to share. What would your tune be?
04/11/2025

Too good not to share. What would your tune be?

If you can't find the words, find the giftWe don’t always know how to say how we feel. Not out loud. Not properly. But then comes Christmas and something in ...

Hi, I’m Holly 👋Your new week reminder about what I will and won’t do as your therapist - Helping you move towards a happ...
03/11/2025

Hi, I’m Holly 👋

Your new week reminder about what I will and won’t do as your therapist - Helping you move towards a happier and healthier future.

🌟 Book a discovery call NOW to take the first step towards happiness and reclaim your peace of mind.

🌟 I combine CBT, NLP and SFBT Talk Therapies with Hypnosis to help you create calm, confidence and clarity in your life.

💤 And if sleep has been tricky lately… keep an eye out. I’ve been working on something special... Coming soon 🌙

This is something that I can personally relate to and a few sessions with a colleague to relieve the tension have made a...
03/11/2025

This is something that I can personally relate to and a few sessions with a colleague to relieve the tension have made all the difference. ( Therapists get tension too… we don’t have it all figured out 🤷🏼‍♀️)

When we clench or grind (often subconsciously), the strong masseter and temporalis muscles tighten

Over time, this can lead to:
• Jaw pain or tightness
• Clicking or popping when opening your mouth
• Headaches or facial tension
• Stiffness or difficulty opening fully
• Pain near the ears or temples

The good news is that these symptoms can often be managed and improved with the right understanding and support
By identifying what’s causing the muscle tension, whether it’s clenching, stress, or bite alignment… we can help relieve strain and restore balance

At Billingshurst Dental Practice, our clinicians take a comprehensive approach to jaw health, looking at how your bite, muscles, and movement interact to help restore comfort and ease

If you’ve noticed any of these symptoms, our team is happy to discuss your concerns and help you understand your options

Contact us today

Yesterday it was my turn to sit in my black chair☺️ Thank you Hannah for a superb refocusing session. Always good to pr...
01/11/2025

Yesterday it was my turn to sit in my black chair☺️ Thank you Hannah for a superb refocusing session. Always good to practice what I preach- just don’t do it often enough. Mind, Body & Goals

31/10/2025

🎃 Happy Halloween

Ever wonder why we love the thrill of a fright?

💀 Because in a safe space we let our bodies experience fear - and then relief, which triggers a biochemical rush.

💀 Because surviving the scare gives us a feeling of self-satisfaction and strength. 

💀 Because sharing that jump-moment bonds us with others, and our curiosity pulls us into the unknown. 

At Holly Stone Hypnotherapy we believe that these same responses can be used not just for spooky fun - but for personal growth, resilience & confidence.

This Halloween why not ask: What if fear could work for you, not against you? Book a session, and let’s turn that thrill into transformation.

Way too good not to share. ☺️ Sometimes we look too far ahead and can feel overwhelmed at all we “should” be doing. Oft...
31/10/2025

Way too good not to share. ☺️ Sometimes we look too far ahead and can feel overwhelmed at all we “should” be doing. Often it can be helpful to focus on now. 🤗

Passengers - Live a Little: Jim (Chris Pratt) asks Arthur (Michael Sheen) for some bartender wisdom to cheer him up.BUY THE MOVIE: https://www.fandangonow.co...

Something I was talking about with one of my clients yesterday. This is one of the reasons that I created my positivity ...
30/10/2025

Something I was talking about with one of my clients yesterday. This is one of the reasons that I created my positivity journal for clients.
Brilliantly explained by David R Hamilton PhD. Thank you.

Address

Berrall Way
Billingshurst
RH149PG

Telephone

+447909951338

Website

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Category

Positive lasting Change for the better

I like to help people to feel happier about their life. Sometimes we can get stuck doing or feeling something that makes us unable to move forward in the direction of our choice. Whether it be lack of confidence, anxiety issues, depression, fear or phobia or something else, I’d like to help you. I specialise in the following but this list is not exhaustive:

I hold the HPD, the highest level of qualification available for hypnotherapy and trained at The Clifton Practice, reputed to be one of the two best training schools in the UK. I am a Supervisor and Senior Lecturer for CPHT Surrey training school and a member on the AfSFH, CNHC & NCP and abide by their ethics and guidelines to ensure that I offer the highest quality service possible. I’m fully insured and hold a full DBS certificate. Being Solution Focused is the difference that makes the difference in my work. No need to dig up the past! Through small changes we can work together towards your preferred future. It's gentle and effective and offers a lasting change for the better. I have a specialist interest in working with families helping children to overcome issues that make their own and their families’ lives difficult. Please feel free to contact me at any time. I look forward to being of assistance. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCP: http://afsfh.com/code-of-conduct-performance-and-ethics/ I am a Clinical Solution Focused Hypnotherapist and Psychotherapist practicing in Billingshurst, West Sussex, RH14 9PG (one step at entrance) and offer sessions via FaceTime and Skype and Zoom.