Holly Stone Hypnotherapy

Holly Stone Hypnotherapy ✨ Helping you ease anxiety and stress around food and in life with a solution-focused approach 🌿 It’s future focused and evidence based.

The difference that makes the difference 🌿 Award winning, Experienced Solution Focused Therapist helping you move confidently toward your preferred future — without dwelling on the past. Working with individuals aged 8 and above, I support clients in reducing anxiety, stress, and limiting behaviours that hold them back from living a healthy, happy life.

✨ Supervisor & Senior Lecturer at CPHT Hampshire. In my private practice, I offer 1-to-1 sessions, both in person and online, supporting clients to overcome challenges such as:

Anxiety, stress, and low mood

Poor sleep and insomnia (CBTi trained)

CFS/ME, OCD, fears, and phobias

Disordered eating & weight management — working towards food freedom

👩‍🏫 I’m passionate about supporting children and families, helping them navigate life with greater confidence, motivation, and happiness.

🎓 Trained by The National Centre for Eating Disorders, I hold their Master Practitioner Certificate, under the guidance of Deanne Jade (eating-disorders.org.uk). Also trained in CBTi (Cognitive Behavioural Therapy for Insomnia) by Dr David Lee (sleepunlimited.co.uk) — the NICE-recommended approach for treating sleep disorders.

💬 I believe: “A problem is only a problem if it’s a problem.”
I regularly give talks and share insights with the wider community — because when we understand how the brain works, we gain clarity on how to move forward.

📞 Get in touch for an informal chat — I’d love to help you take the next step toward a calmer, more fulfilling life.

💰 Initial Consultation: £75
💰 Subsequent Sessions: £105


Discounts for multiple session bookings are available. Please email me for more details:

holly@hollystonehypnptherapy.co.uk

Happy healthy future. Www.HollyStoneHypnotherapy.co.uk
Www.cphtsurrey.co.uk





I can’t offer therapy outside of the therapy appointment. I will bring an appointment forward if possible, but I am not an advice led therapy and am not able to offer advice by phone/email etc. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCFED

http://afsfh.com/code-of-conduct-performance-and-ethics/

I am a Clinical Solution Focused Hypnotherapist practicing in
Billingshurst, West Sussex, RH14 (one step at entrance)
and online.

Best Bedtime Drinks for Sleepiness...Cold evenings are the perfect time to lean into cosy rituals that support deeper, c...
05/12/2025

Best Bedtime Drinks for Sleepiness...

Cold evenings are the perfect time to lean into cosy rituals that support deeper, calmer sleep. A few favourites...

🍵 Herbal teas – chamomile, lavender, or peppermint to ease tension
🥛 Warm milk with a pinch of nutmeg – a classic comforting aid
✨ Magnesium-rich options – cocoa or warm water with magnesium to soothe muscles

These small nightly rituals might feel simple - but together, they build strong, consistent sleep habits.

💬 What’s your favourite bedtime drink?

Share below - and if you’re ready to create a calmer, more restful routine, DM me discover more about my sleep course.

One my favorite things about Christmas is making my door wreath. Decided to go a bit pink this year. What do you think?
05/12/2025

One my favorite things about Christmas is making my door wreath.
Decided to go a bit pink this year.
What do you think?

Are you always exhausted?Struggling to sleep through the night? Did You know...December Is the perfect month to fix your...
04/12/2025

Are you always exhausted?
Struggling to sleep through the night?

Did You know...December Is the perfect month to fix your sleep...

December naturally sets the stage for better rest:
🌙 Longer nights
With earlier sunsets and extended darkness, your body produces more melatonin - the hormone that helps you fall asleep faster.

🕯️ Natural circadian support
Shorter days encourage your internal clock to slow down, making it easier to reset your sleep rhythm.

❄️ More opportunities for rest
Quieter evenings and cosy routines help to create the perfect environment to rebuild healthy sleep habits.

If you’re ready to make the most of December’s natural sleep advantages, hypnotherapy can help you switch off, unwind, and sleep deeper.

✨ DM me now for details of my Sleep Course and start your journey to better rest.

So this morning I was tasked with decorating a carrot cake for day two of the Christmas fair!! It got me thinking…..
04/12/2025

So this morning I was tasked with decorating a carrot cake for day two of the Christmas fair!! It got me thinking…..

Check out HypnoHolly & the golden girls’s video.

This evening I’m donning my apron to support my daughter. Many of you know her story☺️. Could not be prouder. 🥰
03/12/2025

This evening I’m donning my apron to support my daughter. Many of you know her story☺️. Could not be prouder. 🥰

In the middle of all the festive rushing, here’s your gentle reminder to pause...Just take 5 today - five slow breaths, ...
03/12/2025

In the middle of all the festive rushing, here’s your gentle reminder to pause...

Just take 5 today - five slow breaths, five quiet minutes, five moments that belong only to you.

Your mind (and your sleep) will thank you. 🤍🌙

The Most Underrated Gift This Christmas? Better Sleep! 😴✨I’ve been working on something very special, and it’s almost re...
02/12/2025

The Most Underrated Gift This Christmas? Better Sleep! 😴✨

I’ve been working on something very special, and it’s almost ready! 🎄 To my past and present clients - keep an eye on your emails for early access!

Hypnotherapy can help you...

✨ Sleep deeper & wake up refreshed
✨ Calm a busy mind before bed
✨ Reduce stress & anxiety this festive season

This Christmas, give yourself (or someone you love) the gift that truly keeps on giving: restful, restorative sleep. 🌟

Can't wait and want more details? Drop me a DM or comment SLEEP for discount code.

✨ A Gentle Reminder “You don’t have to do it all this December.”As we step into one of the busiest months of the year, h...
01/12/2025

✨ A Gentle Reminder

“You don’t have to do it all this December.”

As we step into one of the busiest months of the year, here’s your soft permission slip...

You don’t need to say yes to every invitation, meet every expectation, or hold all the holiday magic together on your own.

December often asks a lot of us - our time, our energy, our attention. But your body and mind have limits, and honouring those limits isn’t selfish… it’s essential. It protects your well-being and supports the deep, restorative sleep your system is craving.

🌙 This December, try giving yourself:

✨ Rest without guilt
✨ A bedtime routine that feels nourishing
✨ Moments of stillness between the noise
✨ Boundaries that protect your peace
✨ Permission to do less, not more

When you create space for yourself, your nervous system softens. Your breath deepens. Your sleep improves.
And everything else becomes so much more manageable.

🌙 And a little exciting news…
My brand-new Sleep Course is on its way - designed to help you reset, recharge, and finally enjoy the deep, peaceful sleep you deserve. Keep an eye out over the next few weeks for early-bird access and updates.

www.hollystonehypnotherapy.co.uk

Just saying!
01/12/2025

Just saying!

7616 likes, 214 comments. “Check the link in our bio!🌱✨”

30/11/2025

As we head into December a gentle reminder this Sunday….❤️

Your mind and body deserve a quiet Sunday. 🙏🏻

🌟Dog walk complete and planning an afternoon with a friend…What’s your Sunday looking like?

Sun sets are my favourite☀️
30/11/2025

Sun sets are my favourite☀️

Address

Berrall Way
Billingshurst
RH149PG

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Positive lasting Change for the better

I like to help people to feel happier about their life. Sometimes we can get stuck doing or feeling something that makes us unable to move forward in the direction of our choice. Whether it be lack of confidence, anxiety issues, depression, fear or phobia or something else, I’d like to help you. I specialise in the following but this list is not exhaustive:

I hold the HPD, the highest level of qualification available for hypnotherapy and trained at The Clifton Practice, reputed to be one of the two best training schools in the UK. I am a Supervisor and Senior Lecturer for CPHT Surrey training school and a member on the AfSFH, CNHC & NCP and abide by their ethics and guidelines to ensure that I offer the highest quality service possible. I’m fully insured and hold a full DBS certificate. Being Solution Focused is the difference that makes the difference in my work. No need to dig up the past! Through small changes we can work together towards your preferred future. It's gentle and effective and offers a lasting change for the better. I have a specialist interest in working with families helping children to overcome issues that make their own and their families’ lives difficult. Please feel free to contact me at any time. I look forward to being of assistance. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCP: http://afsfh.com/code-of-conduct-performance-and-ethics/ I am a Clinical Solution Focused Hypnotherapist and Psychotherapist practicing in Billingshurst, West Sussex, RH14 9PG (one step at entrance) and offer sessions via FaceTime and Skype and Zoom.