Holly Stone Hypnotherapy

Holly Stone Hypnotherapy ✨ Helping you ease anxiety and stress around food and in life with a solution-focused approach 🌿 It’s future focused and evidence based.

The difference that makes the difference 🌿 Award winning, Experienced Solution Focused Therapist helping you move confidently toward your preferred future — without dwelling on the past. Working with individuals aged 8 and above, I support clients in reducing anxiety, stress, and limiting behaviours that hold them back from living a healthy, happy life.

✨ Supervisor & Senior Lecturer at CPHT Hampshire. In my private practice, I offer 1-to-1 sessions, both in person and online, supporting clients to overcome challenges such as:

Anxiety, stress, and low mood

Poor sleep and insomnia (CBTi trained)

CFS/ME, OCD, fears, and phobias

Disordered eating & weight management — working towards food freedom

👩‍🏫 I’m passionate about supporting children and families, helping them navigate life with greater confidence, motivation, and happiness.

🎓 Trained by The National Centre for Eating Disorders, I hold their Master Practitioner Certificate, under the guidance of Deanne Jade (eating-disorders.org.uk). Also trained in CBTi (Cognitive Behavioural Therapy for Insomnia) by Dr David Lee (sleepunlimited.co.uk) — the NICE-recommended approach for treating sleep disorders.

💬 I believe: “A problem is only a problem if it’s a problem.”
I regularly give talks and share insights with the wider community — because when we understand how the brain works, we gain clarity on how to move forward.

📞 Get in touch for an informal chat — I’d love to help you take the next step toward a calmer, more fulfilling life.

💰 Initial Consultation: £75
💰 Subsequent Sessions: £105


Discounts for multiple session bookings are available. Please email me for more details:

holly@hollystonehypnptherapy.co.uk

Happy healthy future. Www.HollyStoneHypnotherapy.co.uk
Www.cphtsurrey.co.uk





I can’t offer therapy outside of the therapy appointment. I will bring an appointment forward if possible, but I am not an advice led therapy and am not able to offer advice by phone/email etc. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCFED

http://afsfh.com/code-of-conduct-performance-and-ethics/

I am a Clinical Solution Focused Hypnotherapist practicing in
Billingshurst, West Sussex, RH14 (one step at entrance)
and online.

03/01/2026

Just like you I used to wonder… is this normal?

Would anyone else think this was just “how they are”?

👉 Replaying conversations over and over in my head -only later realising this was my brain analysing, trying to protect me and prevent future discomfort.

👉 Picking up my phone for absolutely no reason - using it as a distraction, a tiny reward for the discomfort I was feeling. (I know you’ve done this too.)

👉 Not being calm in silence -
needing background noise like the radio or TV because silence amplifies thoughts, and distraction feels safer.

👉 Jumping out of my skin when someone comes up behind me -
my nervous system primed for danger even when everything is calm. (This still happens when I’m out walking the dogs.)

👉 Over-explaining to keep the peace - a fawn response, trying to stay safe by being “easy” and agreeable.

👉 Feeling anxious and tense in busy public spaces - scanning for exits, feeling overwhelmed, needing to escape. (This one really resonates with me.)

👉 Cleaning or organising when I felt unsettled - I used to have to have the dishwasher empty, the floors clean, the house spotless before bed or taking the children to school.
Taking control helped soothe the lost sense of safety. (Thankfully, this is now a thing of the past.)

👉 Avoiding messages and people -
as an introvert, social energy and unpredictability can feel draining when my system is overloaded.

👉 Not feeling hungry… or feeling wired but exhausted - when the brain is in survival mode, it disconnects you from basic needs, conserves energy, and stores fat.

👉 Struggling to rest without guilt - being still once felt unsafe. (This has taken conscious, compassionate work.)

None of this meant I was broken.
It meant my nervous system was doing its job - just a little too well.

This understanding is exactly why I created the PEACE Programme and Somnos Sleep Solutions -
to help gently regulate the nervous system, restore sleep, rebuild trust with the body, and create real peace from the inside out.

✨ If any of this feels familiar, you’re not failing.

✨ You’re surviving - and support can change everything.

Dm Sleep or Peace for more info.

www.hollystonehypnotherapy.co.uk

✨You don’t need more discipline.✨You need more peace.If food, your body, or your mind feels louder than it used to…If yo...
02/01/2026

✨You don’t need more discipline.
✨You need more peace.

If food, your body, or your mind feels louder than it used to…
If you’re tired of holding it all together…
If you’re craving calm more than control…

The PEACE Programme™ was created for this exact season of life.

✨ Freedom from food.
✨ Calm from the inside out.
✨ Support that meets you where you are.

DM PEACE to find out more.

New for 2026. ✨ Somnos Sleep Solutions is a gentle, evidence-based sleep programme designed for people who:• Don’t feel ...
01/01/2026

New for 2026.

✨ Somnos Sleep Solutions is a gentle, evidence-based sleep programme designed for people who:
• Don’t feel they need 1-2-1 therapy
• Want better sleep, more energy, and less overwhelm
• Are ready for practical tools that fit real life

DM SLEEP for your discount code.

01/01/2026

As we step into 2026, the Year of the Horse, I find myself reflecting on how deeply horses have shaped my life - both personally and professionally.

Over the years, horses have been my teachers. They have shown me strength without force, sensitivity without fragility, and the quiet power of moving forward even after setbacks. They have been with me through times of joy and times of real challenge, including a period when I had to rebuild - physically and emotionally - after a serious fall from my horse, relearning how to walk again.

That experience taught me something lasting: that progress doesn’t come from pushing harder, but from listening, adjusting, and trusting the process of healing. Horses don’t rush recovery. They move when they’re ready, with awareness and respect for what their bodies and minds need. I learned to do the same.

The images I’m sharing are of horses who have taught me these lessons over the years. Each one carries a story of resilience, wisdom, and presence. Their strength isn’t loud, but it’s steady - and it’s the kind of strength that creates real change.

As we move through this Year of the Horse, my hope is to carry that same energy into the work I do with you: grounded, compassionate, and forward-focused. I believe deeply in our ability to move toward a positive future—not by ignoring what we’ve been through, but by allowing it to shape us with care.

May this year invite movement where things have felt stuck, courage where there’s been doubt, and peace where there’s been struggle.

31/12/2025

As the sun sets on 2025, remember… in 2026, you can be whoever you want to be. 🌅

As this year draws to a close, it feels like the perfect time for reflection and gratitude ✨ so I have hyjacked my page ...
31/12/2025

As this year draws to a close, it feels like the perfect time for reflection and gratitude ✨ so I have hyjacked my page for a moment!

I want to take a moment to thank two truly amazing people—without whom I would genuinely struggle.

First, Freya, who keeps me organised and sane. She works tirelessly behind the scenes, managing my diary and keeping everything running smoothly. Your calm efficiency and dedication never go unnoticed.

And Debs, the creative genius behind my social media and the beautiful images for my new sleep programme. Your vision, talent, and attention to detail bring my work to life in ways I couldn’t do alone.

I am so incredibly grateful to you both. Thank you 💛

As I look ahead to 2026, I’m excited to be developing new offerings, including:
• Free short information workshops
• Workshops on the importance of nutrition for brain health
• Sleep for wellbeing sessions
• And more to come

If you’d like to be the first to hear about these and receive exclusive discount codes for 2026, I warmly invite you to join my mailing list.

http://eepurl.com/dsPFsj

Thank you to everyone for your continued support. I look forward to seeing you in 2026 and being able to support you on your journey.

Like a quiet hope folded in on itself, the caterpillar enters rest as a sentence paused mid-thought. In stillness, it le...
30/12/2025

Like a quiet hope folded in on itself, the caterpillar enters rest as a sentence paused mid-thought. In stillness, it learns a new grammar of being. When it emerges as a butterfly, beauty is no longer something it chases, but something it carries—proof that patience can grow wings. - pictures from Tulleys Farm Christmas Lights

27/12/2025

The peace and calm after the chaos. Where’s your happy place?

😍 A huge, heartfelt thank you to all my wonderful clients, students, and supervisees for choosing to work with me this y...
24/12/2025

😍 A huge, heartfelt thank you to all my wonderful clients, students, and supervisees for choosing to work with me this year. It has been an absolute pleasure working alongside such inspiring people, and I’m truly grateful for your trust and support - it truly means the world to me. I feel constantly inspired and empowered by you.

Wishing you all a joyful festive season, and if I don’t see you before then, I’d also like to wish you a very happy, healthy, and prosperous New Year. I know this time of year can be challenging for many, so please take each moment as it comes and be gentle with yourself.

The image may be AI-generated (a festive version of me!), but my gratitude is very real and comes straight from the heart. ❤️

With best wishes and sincere thanks to you all.
###

🎄 Last chance!One more Sleep! Join the Sleep Reset Programme at half price (£47.50) now.🌙 6 weeks.🌙 Weekly hypnosis tra...
23/12/2025

🎄 Last chance!

One more Sleep! Join the Sleep Reset Programme at half price (£47.50) now.

🌙 6 weeks.
🌙 Weekly hypnosis tracks.
🌙 CBTi tools.
🌙 Somatic movement.
🌙 Better sleep.
🌙 More energy.
🌙 Less anxiety.
🌙 Better choices.
🌙 Steadier moods.

A calmer Christmas - and an even calmer new year.

🌙 Sale ends soon- join me now.

22/12/2025

Imagine opening your eyes in the morning and feeling:
✨ rested
✨ clear-headed
✨ grounded
✨ ready for the day

This is what happens when your sleep resets - and it happens faster than you think.

Join the 6-week Sleep Reset Programme today for £47.50 (half price).

🌙 Start your journey today.

https://mailchi.mp/c50a69c80dd0/somnos-sleep-solutions

21/12/2025

It’s often not your mind…
It’s your nervous system, still in “alert mode”.

Especially this week when your mind is still full with gift shopping, finishing all the wrapping, the BIG food shop and will the turkey in the oven?

Inside my 6-week Sleep Reset Programme you’ll learn:
✔ evening wind-down rituals
✔ somatic release movements
✔ hypnosis for deeper sleep
✔ CBTi strategies that work

Only £47.50 during the Christmas countdown.

🎄 Start waking refreshed.

https://mailchi.mp/c50a69c80dd0/somnos-sleep-solutions

Address

Berrall Way
Billingshurst
RH149PG

Telephone

+447909951338

Website

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Category

Positive lasting Change for the better

I like to help people to feel happier about their life. Sometimes we can get stuck doing or feeling something that makes us unable to move forward in the direction of our choice. Whether it be lack of confidence, anxiety issues, depression, fear or phobia or something else, I’d like to help you. I specialise in the following but this list is not exhaustive:

I hold the HPD, the highest level of qualification available for hypnotherapy and trained at The Clifton Practice, reputed to be one of the two best training schools in the UK. I am a Supervisor and Senior Lecturer for CPHT Surrey training school and a member on the AfSFH, CNHC & NCP and abide by their ethics and guidelines to ensure that I offer the highest quality service possible. I’m fully insured and hold a full DBS certificate. Being Solution Focused is the difference that makes the difference in my work. No need to dig up the past! Through small changes we can work together towards your preferred future. It's gentle and effective and offers a lasting change for the better. I have a specialist interest in working with families helping children to overcome issues that make their own and their families’ lives difficult. Please feel free to contact me at any time. I look forward to being of assistance. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCP: http://afsfh.com/code-of-conduct-performance-and-ethics/ I am a Clinical Solution Focused Hypnotherapist and Psychotherapist practicing in Billingshurst, West Sussex, RH14 9PG (one step at entrance) and offer sessions via FaceTime and Skype and Zoom.