Clare North - Acupuncture, Tui Na massage & Emmett Therapy

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Clare North - Acupuncture, Tui Na massage & Emmett Therapy

Acupuncture, Chinese Tui Na Massage & Emmett (gentle muscle release) technique Tui Na uses pressure and manipulation of muscles and joints.

Tui Na massage & Acupuncture are powerful Chinese therapies used to restore, balance and improve the flow of energy around the body. Acupuncture is the insertion of fine needles on points along meridian pathways.

20/11/2025

December in Traditional Chinese Medicine:
Nourish Your Kidneys & Protect Your Energy

December marks the deepest Yin of the year — a time of stillness, introspection, and conserving your vital energy.

In TCM, this month belongs to the Water Element, which governs the Kidneys and Bladder, our foundations of vitality, immunity, and inner strength.

What December Represents -
Yin at its peak, Yang at its lowest, Need for warmth, rest, and inward focus, Emotion associated: fear (when imbalanced)
Organs to protect: Kidneys & Lower Back

25/09/2025

Good advice for this time of year according to Traditional Chinese Medicine.

01/04/2025

🌿✨Spring into Wellness ✨🌿

As nature awakens, so can your body! 🌸 Spring is the season of renewal, growth, and movement—making it the perfect time to release tension, boost energy, and restore balance with Tuina Massage & Acupuncture

🌱 Why Spring is the Best Time for Acupuncture & Tuina?
✔ Clears winter stagnation & improves circulation
✔ Supports Liver Qi flow (essential for detox & vitality)
✔ Eases muscle stiffness & joint pain from the colder months
✔ Boosts energy & mood for a fresh start

I will help you align with the season using traditional Chinese techniques tailored to your needs. Whether you’re looking to ease stress, relieve pain, or simply feel lighter and more energised, I'm here to support your journey.

Ready to refresh your body and mind? Book now!
📅 Appointments available – visit www.tuinatherapy.co.uk or DM today

30/03/2025

✨ DIY Facial Massage for Relaxation & Detox ✨

Did you know your face is a map of your body? By massaging specific points, you can boost circulation, release tension, and even support different organs! 👐💆‍♀️

🗺️ Step 1: Organ Connection
Use the reference image to locate key organ zones on your face. Gently press and massage these areas to stimulate energy flow and promote balance.

➡️ Step 2: Sweeping Movements
Follow the natural massage lines (see the picture) for a smoothing, lifting effect. Use light, upward strokes to encourage lymphatic drainage and leave your skin glowing!

💡 Tip: Apply a facial oil or moisturizer for smoother movements and extra nourishment.

Give it a try and let me know how you feel! 🌿✨

28/03/2025

Your Path to Balance: Harmonise Your Meridians with Acupuncture

Over the past month, we’ve explored the 12 main meridians in Traditional Chinese Medicine (TCM) — each a vital energy pathway that influences your physical, emotional, and mental well-being.

Let’s recap the meridians and what they support:
- 🫁 Lung — Breath, immunity, grief
- 🍽 Large Intestine — Digestion, detox, letting go
- 🔥 Stomach — Nourishment, energy, worry
- Spleen-Pancreas — Digestion, immunity, overthinking
- ❤️ Heart — Joy, emotional balance, circulation
- Small Intestine — Digestion, clarity, discernment
- 🩵 Bladder — Water metabolism, fear, tension
- Kidney — Vitality, longevity, courage
- 🫀 Pericardium — Emotional protection, anxiety relief
- 🔥 Triple Burner — Metabolism, immune harmony
- Gallbladder — Decision-making, stress, headaches
- 🌿 Liver — Smooth Qi flow, flexibility, anger

When these energy pathways are in balance, you feel energized, calm, and in tune with your body. But life’s stresses, emotions, and habits can disrupt this flow — leading to symptoms like pain, fatigue, digestive issues, or emotional ups and downs.

Are you feeling out of balance? Acupuncture can help!
Through gentle needling, acupressure, and lifestyle guidance, we can:
✅ Clear blockages and restore Qi flow
✅ Relieve physical discomfort and chronic symptoms
✅ Support emotional well-being and stress relief
✅ Reconnect your body, mind, and spirit

Ready to feel more balanced and vibrant?
📩 Send me a message or book in to start your healing journey. Let’s work together to bring your meridians — and your life — back into harmony.

26/03/2025

12. Liver Meridian (LR) – The Free Flow of Qi

Signs of Imbalance: PMS, headaches, eye strain, anger, tight muscles, digestive upset.
🪷 Self-Help Tips: Try gentle stretching, avoid alcohol and greasy foods, and massage LR3 (foot).
🌿 Why Balance It? The Liver ensures smooth Qi flow — balance brings emotional ease, better digestion, and flexible movement.

24/03/2025

11. Gallbladder Meridian (GB) – Courage & Decision-Making

Signs of Imbalance: Migraines, hip pain, indecision, irritability, waking at 1–3 AM.
🪷 Self-Help Tips: Walk barefoot on grass, practice assertiveness, and massage GB34 (knee).
🌿 Why Balance It? The Gallbladder rules courage and strategy — balancing it sharpens focus, relieves tension, and builds confidence.

22/03/2025

10. Triple Burner Meridian (TB) – Harmonize the Body’s 3 Heaters

Signs of Imbalance: Hormonal imbalances, low immunity, fluid retention, feeling "out of sync."
🪷 Self-Help Tips: Practice whole-body tapping, stay hydrated, and massage TB5 (forearm).
🌿 Why Balance It? The Triple Burner regulates temperature and organ harmony — balance brings metabolic health and energetic flow.

20/03/2025

9. Pericardium Meridian (PC) – Protect Your Heart

Signs of Imbalance: Chest tightness, heart palpitations, social anxiety, difficulty trusting others.
🪷 Self-Help Tips: Meditate with heart-opening affirmations, sip rose tea, and press PC6 (inner wrist).
🌿 Why Balance It? The Pericardium guards the Heart — balancing it fosters emotional security and heart-centered living.

18/03/2025

8. Kidney Meridian (KI) – Your Life Force Reserve

Signs of Imbalance: Fatigue, lower back or knee pain, hair loss, fear, infertility, brittle bones.
🪷 Self-Help Tips: Keep your lower back warm, do gentle yoga, and massage KI3 (inner ankle).
🌿 Why Balance It? The Kidneys store your essence (Jing) — balancing them boosts vitality, longevity, and emotional resilience.

15/03/2025

7. Bladder Meridian (BL) – Release & Flow

Signs of Imbalance: Low back pain, frequent urination, headaches, fear, restlessness, tension.
🪷 Self-Help Tips: Try a warm Epsom salt bath, practice gentle stretching, and massage BL60 (behind the ankle).
🌿 Why Balance It? The Bladder governs water and stores emotions — balance brings fluidity, calm, and pain relief.

13/03/2025

6. Small Intestine Meridian (SI) – Discernment & Clarity

Signs of Imbalance: Digestive distress, neck/shoulder pain, ear issues, confusion, emotional overwhelm.
🪷 Self-Help Tips: Stretch your neck and shoulders, practice decision-making, and try SI3 (hand edge) acupressure.
🌿 Why Balance It? The Small Intestine sorts “pure from impure” — balancing it sharpens judgment and aids physical digestion.

Address

Binfield
RG42

Website

http://www.tuinatherapy.co.uk/

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Acupuncture / Tui Na Massage

Tui Na massage & Acupuncture are powerful Chinese therapies used to restore, balance and improve the flow of energy around the body. Tui Na uses pressure and manipulation of muscles and joints. Acupuncture is the insertion of fine needles on points along meridian pathways.