Liz Dougall Health and Fitness

Liz Dougall Health and Fitness Pilates instructor with passion for helping others keep their flexibility and mobility. Fun classes

Bring your cash to classes tomorrow as I’ve been baking for Children In Need … all donations big or small very welcome 🙏
13/11/2025

Bring your cash to classes tomorrow as I’ve been baking for Children In Need … all donations big or small very welcome 🙏

November face to face classes plus Thursday zoom still continuing.. booking essential.
10/11/2025

November face to face classes plus Thursday zoom still continuing.. booking essential.

Next week classes are running as usual even though it’s half term for many of you .. which means some spaces if you want...
18/10/2025

Next week classes are running as usual even though it’s half term for many of you .. which means some spaces if you want to try a new or alternative class? Get in touch to book

Remember NO classes today or tomorrow back from Monday .. keep doing those arm sets 😘
02/10/2025

Remember NO classes today or tomorrow back from Monday .. keep doing those arm sets 😘

Good Luck Sam, Chris, Mark, Natasha, Ben, and everyone running today …
28/09/2025

Good Luck Sam, Chris, Mark, Natasha, Ben, and everyone running today …

Thank you to everyone who came to tonight’s event, a chance stretch, tone and reset for the week ahead 🙏
21/09/2025

Thank you to everyone who came to tonight’s event, a chance stretch, tone and reset for the week ahead 🙏

Love preparing freshly pressed juices to serve at my events these are mostly grown in my garden, they smell sooo good … ...
20/09/2025

Love preparing freshly pressed juices to serve at my events these are mostly grown in my garden, they smell sooo good … Twilight Pilates tomorrow 🤩

NEW term started this week .. spaces on 9am & 11am Friday classes or zoom only … get in touch to secure your place 🤩
10/09/2025

NEW term started this week .. spaces on 9am & 11am Friday classes or zoom only … get in touch to secure your place 🤩

Ready to move? Classes tomorrow and Friday just text to book x
06/08/2025

Ready to move? Classes tomorrow and Friday just text to book x

WOW if you need proof when I say the virtual studio & zoom classes can keep you on track anywhere & anytime … a photo sa...
02/08/2025

WOW if you need proof when I say the virtual studio & zoom classes can keep you on track anywhere & anytime … a photo says it so much better! My beautiful client doing a stretch routine with a stunning view over Ho Chi Min City!

Tomorrow sees the first classes of the Summer Timetable.. just text to book in 🤩
27/07/2025

Tomorrow sees the first classes of the Summer Timetable.. just text to book in 🤩

Address

9 Holme Road
Bingham
NG138DZ

Telephone

+447823693527

Website

http://Lizdougallhealthandfitness.co.uk/

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