Body Performance Therapy

Body Performance Therapy Mobile therapist based in Bingham. Nottinghamshire, covering the surrounding areas.

Accredited member FHT.org.uk & thesma.org

Qualified Level 4 Sports, Swedish, pregnancy, Cupping, lymphatic drainage massage therapist, dry needling & kinesiology taping.

✨ Pain relief with purpose ✨That image?It’s not “just needles and cups” it’s targeted therapy.💉 Dry needling works direc...
02/02/2026

✨ Pain relief with purpose ✨

That image?
It’s not “just needles and cups” it’s targeted therapy.

💉 Dry needling works directly into tight, overactive muscle fibres to:
• Reduce pain
• Release deep tension
• Improve movement
• Speed up recovery

🟣 Cupping therapy helps to:
• Increase blood flow
• Decompress tight tissue
• Reduce muscle stiffness
• Support healing and recovery

Used together, they’re incredibly effective for:
✔ Knee pain
✔ Thigh & quad tightness
✔ Sports injuries
✔ Chronic tension
✔ Post-training recovery

This is clinical treatment, not a spa trend.
Every needle, every cup is placed with anatomy, experience, and intention.

If you’re tired of “just putting up with it” let’s fix the cause, not just mask the pain.

📩 DM to book
💪 Treatment tailored to your body

MuscleRelease KneePain SportsRecovery BodyPerformanceTherapy

A bespoke prenatal massage can provide essential relief during pregnancy, easing discomfort and promoting relaxation for...
31/01/2026

A bespoke prenatal massage can provide essential relief during pregnancy, easing discomfort and promoting relaxation for both mother and baby. Experience a tailored approach that prioritizes your well-being and comfort throughout this special journey.

27/01/2026

A path to wellness awaits with our tailored massage therapies designed to meet individual needs. Visit our website today to learn how these treatments can enhance your overall well-being and promote relaxation.

24/01/2026

🌟 Happy National Compliment Day! 🌟 Today, we want to take a moment to appreciate all of our amazing clients! Your trust in us to provide relaxation and healing means the world. 🙏 Thank you for allowing us to be part of your wellness journey! 💆‍♀️💆‍♂️ Let’s keep spreading positivity together!

✨ Not all therapists are the same ✨Unlike many, my training goes far beyond short courses or beauty-based qualifications...
23/01/2026

✨ Not all therapists are the same ✨

Unlike many, my training goes far beyond short courses or beauty-based qualifications.
I hold higher-level diplomas and specialist education that allow me to truly understand how your body works — not just how to make it feel nice for an hour.

I’m not a beauty therapist.
I’m a Sports Massage Therapist (SMT) with years of hands-on experience, advanced knowledge, and continual professional development behind me.

Whether you’re looking for:
• Deep, meaningful relaxation
• Pain relief & recovery
• Injury support or long-term healing

Your treatment is always bespoke, informed, and delivered with intention.

💆‍♀️ Massage in your own home from £65 per hour
✨ Discounts available on 2-hour sessions — ideal for deeper work or full-body reset.

Ultimate relaxation awaits… or focused healing if that’s what you need.
Either way, you’re in expert hands. 💪🖤

📩 **Get in touch to book

22/01/2026

Facebook caption Muscle Pain in Cold Weather
Does your body feel stiffer now we are well and truly into winter? 🥶
Cold mornings, less movement, and more time sitting can leave you feeling achy and tight. But there’s a reason this happens, and more importantly, there are things you can do to help.
In my latest blog I explain why this happens, how to avoid it, and how to help yourself if you’re already feeling it.

Check out the blog here: https://bodyperformancetherapy.co.uk/massage-blog/f/muscle-pain-in-cold-weather

Is it just me or is anyone else impatiently waiting for Spring to arrive?! 😅

19/01/2026

Imagine sinking into bliss with your favorite tunes playing softly in the background. What songs help you unwind and melt away the stress?

Needles… but not as scary as you think 👀✨Ever thought about dry needling or acupuncture for pain, tight muscles or stubb...
17/01/2026

Needles… but not as scary as you think 👀✨

Ever thought about dry needling or acupuncture for pain, tight muscles or stubborn niggles… but felt a bit unsure?

Here’s the truth 👇
✔ Tiny, hair-thin needles
✔ No medication
✔ Often surprisingly relaxing
✔ Powerful for pain relief, tension, headaches, migraine, stress & recovery

Dry needling works directly on tight trigger points to help muscles release.

Most clients say:
“Is that it?”
“That didn’t hurt!”
“I wish I’d tried this sooner.”

If you’re fed up with pain holding you back and want to feel looser, lighter and more comfortable in your body, this could be your sign 💫

DM me to chat, ask questions or book in.
Your body will thank you 🤩

A wellness journey awaits with exclusive insights delivered to your inbox. Elevate your self-care routine by joining our...
17/01/2026

A wellness journey awaits with exclusive insights delivered to your inbox. Elevate your self-care routine by joining our email list today and stay connected with valuable tips and updates.

Embrace a new level of wellness with our bespoke lymphatic drainage massage. This unique treatment not only detoxifies b...
15/01/2026

Embrace a new level of wellness with our bespoke lymphatic drainage massage. This unique treatment not only detoxifies but also revitalizes your body, leaving you feeling refreshed and rejuvenated.

Pregnancy can be a beautiful journey, but it often comes with its own set of challenges. Our soothing prenatal massage i...
15/01/2026

Pregnancy can be a beautiful journey, but it often comes with its own set of challenges. Our soothing prenatal massage is designed to ease discomfort and help you feel your best during this special time.

Crafting personalised massage experiences, each session is designed to meet individual needs and preferences. With over ...
13/01/2026

Crafting personalised massage experiences, each session is designed to meet individual needs and preferences. With over a decade of expertise, the focus remains on enhancing well-being through tailored treatments that truly resonate with every client.

Address

Bingham

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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