Katie Toher Yoga

04/11/2025

✨Restore and Reset: A Yoga Nidra Journey ✨

Fri 14th November
7pm-8:30pm
The Eldwick Church

This months theme: Finding calm amongst the chaos

Life can feel loud and busy — this is your chance to hit pause.

In this workshop, you’ll be guided through the calming practice of Yoga Nidra, a powerful form of relaxation that feels like drifting between waking and dreaming.

You’ll settle down to lie on your mat, get comfortable, and let your body fully relax while your mind is gently led through a journey of breath, body awareness, and imagery. It’s like a reset button for your whole system.

Yoga Nidra is known to:

- Reduce stress and anxiety

- Improve sleep quality

- Enhance cognitive function

- Lower inflammation in the body

- Improve hormone balance

- Create a sense of peace and clarity that lasts beyond the practice (research suggests you'll feel the effects up to 7 days later!)

You don’t need any yoga experience — just come as you are.
Expect soft lighting, cosy atmosphere, and space to completely let go.

Includes a cup of herbal tea and a sweet treat to close the practice.

Think of it as a mini-retreat for your mind, body, and spirit.

Limited spaces. Book here: https://momence.com/l/9khDM8jd

13/10/2025

04/10/2025

Last few spaces 🙌🏼 Are you joining us?

28/09/2025

✨ Restore & Reset: A Yoga Nidra Journey ✨

Life can feel loud and busy — this is your chance to hit pause.

In this workshop, you’ll be guided through the calming practice of Yoga Nidra, a powerful form of relaxation that feels like drifting between waking and dreaming.

You’ll settle down to lie on your mat, get comfortable, and let your body fully relax while your mind is gently led through a journey of breath, body awareness, and imagery. It’s like a reset button for your whole system.

Yoga Nidra is known to:

- Reduce stress and anxiety

- Improve sleep quality

- Enhance cognitive function

- Lower inflammation in the body

- Improve hormone balance

- Create a sense of peace and clarity that lasts beyond the practice (research suggests you'll feel the effects up to 7 days later!)

You don’t need any yoga experience — just come as you are. Expect soft lighting, cosy atmosphere, and space to completely let go.

Includes a cup of herbal tea to close the practice.

Think of it as a mini-retreat for your mind, body, and spirit.

Friday 17th October 7pm-8:30pm
The Eldwick Church

Bookings online here: https://momence.com/Katie-Toher-Yoga/Restore-%26-Reset%3A-A-Yoga-Nidra-Journey/123707239

12/09/2025

Join us for a Cosy Autumn Equinox Yoga Evening – a gentle, grounding practice to honour the shift in seasons. Through meditation, breathwork, yin yoga and yoga nidra, we’ll soften into stillness, embrace the slower rhythms of autumn, and prepare to move gracefully into a season of rest and renewal. Expect a warm, nurturing atmosphere that invites relaxation, reflection, and a deeper connection with your inner cycles as nature turns towards hibernation.
Just when we thought we couldn't be any more content, you'll be invited to stay for a cake and herbal tea. Please email us with any dietary requirements upon booking.
Suitable for everyone, including complete beginners.

Bookings here: https://bookwhen.com/intheair/e/ev-s85i-20250921180000

10/09/2025

✨ Stress Reset Retreat 2026 ✨

Fri 3rd - Sun 5th July
Appleby-in-Westmorland

Step away from the busyness of daily life and gift yourself a weekend of calm, rest, and renewal.

The Stress Reset Retreat is designed for anyone who feels the need to slow down, release stress, and reconnect with a sense of balance and ease.

Over the course of the weekend, you’ll be guided through a gentle program that blends...

✨Meditation
✨Breathwork
✨Slow flow yoga
✨Yin yoga
✨Myofascial release
✨Yoga nidra

Each practice is chosen to calm the nervous system, quiet the mind, and create space for deep rest.

Whether you are completely new to yoga or a long-time practitioner, the retreat is accessible for all levels, with a focus on mindful, supportive practices rather than intensity.

This is your time to pause, reset, and care for yourself. Between sessions, you’ll have space to reflect, journal, rest, or simply enjoy the stillness around you.

By the end of the weekend, you’ll leave feeling lighter, calmer, and more connected – carrying tools you can return to whenever life feels overwhelming.

Come as you are, and allow yourself to soften, breathe, and reset.

What's included...

🧘🏼‍♀️Two nights accommodation
🧘🏼‍♀️All meals, drinks & snacks freshly prepared by our onsite retreat chef
🧘🏼‍♀️All classes and workshops
🧘🏼‍♀️Sauna & firepit sessions

Private and shared rooms. Monthly payment plans available.

Private room £490 All inclusive
Shared twin or triple room £390 All inclusive
Monthly payments from £38p/m

Booking up fast! Grab your space here: https://momence.com/Katie-Toher-Yoga/Stress-Reset-Retreat-2026/122434022

Monthly payment plans available.

03/09/2025

In the Air is an Aerial Arts and Pole Dance studio in Silsden, on the edge of the Yorkshire Dales
Group and private lessons available from 6yrs+.
Learn Aerial Silks, Aerial Hoop/Lyra, Pole, Stretch, Headstands.

30/07/2025

We can help...

Using peer-reviewed research, this 8-week course gives you the tools, techniques and skills proven to help you manage stress and improve your overall wellbeing.

Each week we will...

* Explore together the biology of stress - so you know exactly what's going on in your body and your brain

* Break down yoga movements, breathwork, meditation & mindfulness techniques - designed to stop the stress response in it's tracks

* Enjoy a guided relaxation to manually switch our bodies from 'fight or flight' to 'rest and repair"

In just 8 weeks, you could be feeling calmer, more in-control, with an easing of stress-induced symptoms.

You will also have the full support of myself and the group, for the 8 week period, with regular check-ins and a mindfulness technique to focus on each week.

Fri 29th Aug - Fri 17th Oct
7pm - 8:15pm
Eldwick, BD16

If you have any questions at all, please don't hesitate to get in touch by phone or email.

info@katietoheryoga.co.uk
07429632068

14/07/2025

🧘🏼‍♀️Yoga for stress - An 8 week course 🧘🏼‍♀️

Digestive problems, headaches, trouble sleeping, weight gain, fatigue... Do any of these sound familiar? Long term stress can cause a whole host of issues within the body.

You're not alone. Almost three-quarters (74%) of adults in the UK have felt so stressed in the past year that they were overwhelmed or unable to cope. But there is another way...

Using peer-reviewed research, this 8-week course gives you the tools, techniques and skills proven to help you manage stress and improve your overall wellbeing.

Each week we will...

* Explore together the biology of stress - so you know exactly what's going on in your body and your brain

* Break down yoga movements, breathwork, meditation & mindfulness techniques - designed to stop the stress response in it's tracks

* Enjoy a guided relaxation to manually switch our bodies from 'fight or flight' to 'rest and repair"

In just 8 weeks, you could be feeling calmer, more in-control, with an easing of stress-induced symptoms.

You will also have the full support of myself and the group, for the 8 week period, with regular check-ins and a mindfulness technique to focus on each week.

Yoga for Stress - An 8 week course
Fridays 7pm-8:15pm
29th Aug - 17th Oct
The Eldwick Church
Investment: £140
Payment plans available

Book here: https://momence.com/s/118963971

If you have any questions at all, please don't hesitate to get in touch by phone or email.

info@katietoheryoga.co.uk
07429632068