Angela Wratten Counselling and Supervision Birchington Kent CT7

06/12/2025

What are your feelings asking you to notice? 💭🤔

Feelings, whether intense or subtle, often act as internal signals rather than problems to be fixed. They can point towards unmet needs, boundaries that have been crossed, or parts of ourselves that are asking for attention. Many people learn to minimise their emotions, silence their reactions, or move quickly into self-criticism instead of pausing to understand what is happening inside. You might recognise this if you find yourself pushing feelings aside, telling yourself to “get on with it”, or feeling uncomfortable when emotions surface.

This has been something I have been reflecting on myself this week, noticing how easy it can be to move past a feeling instead of gently listening to what it might be asking me to notice. It has been a quiet reminder that emotional awareness is not about perfection, but about pausing, curiosity, and honesty with ourselves.

Counselling offers a reflective space to slow this process down and gently explore what your emotional responses may be communicating. In my work, I offer a warm, steady, and non-judgemental space where you can think out loud, make sense of what feels confusing, and feel supported as you begin to understand yourself more clearly and more kindly.

Are your feelings trying to tell you something?

If you would like therapeutic support to explore your emotional world, you are welcome to get in touch for a confidential, compassionate space to talk things through at your own pace. Feel free to WhatsApp me on 07841 954337 if you want to arrange a free no-obligation consultation call or ask anything about counselling.

21/11/2025

Tired of rushing through life?

Feeling at ease with yourself begins when you stop trying to match everyone else’s pace and start noticing your own. Working with a trained counsellor can help you uncover the rhythm that truly fits you and explore the patterns that keep you rushing. What shifts when you stop hurrying and start making decisions from your own pace? Keep to the rhythm that helps you move forward and make the most of your life. 🌿✨

If this resonates with you and you’d like to explore counselling, message me on WhatsApp 📱 07841 954337 to arrange a free, no-obligation consultation call.

02/11/2025

💑 What makes a relationship truly thrive?

A healthy relationship feels like a team effort. It’s built on trust, respect, and communication, where both of you support each other’s dreams and share plenty of laughs along the way. 💛 There’s kindness, compromise, and fun, making challenges easier to tackle together—it’s like having your favourite co-adventurer in life!

If you’d like to strengthen your relationship, start by exploring your feelings openly with your partner. 🗣️ Make time for each other, show appreciation, and really listen. 👂 Be willing to compromise, try to see things from your partner’s perspective, and address conflicts calmly.

If you’d like some individual space with me to explore your friendship or relationship and find ways to connect more deeply, I’m here to help.

💌 Contact me via WhatsApp or Messenger to arrange a free consultation call or book a counselling session.

01/11/2025

Big congratulations to Simon on launching his new business, Paige & Pixel! 🎉

Simon has over 20 years’ experience in web design and has now created a service that helps counsellors and therapists get professional websites that actually work for their practice.

If you or someone you know is looking for a simple, supportive website solution, give this page a follow and have a look at the delightful website here:

👉 Paige&Pixel
💻 https://paigeandpixel.uk

Paige&Pixel is live 🎉 — beautifully designed, customizable websites for counsellors and therapists. Visit our site to see templates and book your free consultation — let's get your practice online with warmth and confidence. https://paigeandpixel.uk

26/10/2025

Have you ever noticed how good it feels when someone really listens to you—not just hears your words, but truly understands what you mean? That’s the power of active listening.

It’s more than nodding along or waiting for your turn to speak; it’s about connection, empathy and being genuinely present with another person.

Active listening is a bit like being a conversation detective—tuning in to what’s said and what’s felt, noticing tone, emotion and pauses, and showing that you value the person in front of you. When you feel heard in this way, something shifts inside: you start to make sense of your own thoughts and emotions differently.

That’s exactly the kind of space I aim to create in counselling. I’m not a silent observer; I work alongside you, exploring your experiences together and supporting you to understand what’s really going on beneath the surface.

If you’d like to experience counselling where you’re truly listened to, I offer in-person sessions in my cosy private counselling room in Birchington (and a cuppa tea provided if wanted 😊—see image!) as well as online video counselling across the UK. I currently have weekday daytime availability.

You can message me on WhatsApp at 07841 954337 or email me@angelawratten.com to get started.

10/10/2025

I’m winning at life... Well, this morning I am 😉

Came back from a session this morning and there was a cup of frothy hot chocolate ready and waiting, courtesy of the in-house barista (is that the right term for a hot chocolate maker?).

What are you doing for World Mental Health Day?

It’s not too late to do something kind for yourself, and maybe for someone else too, today.... because you matter .... you really do 💛

25/09/2025

Oooo, exciting. Looking forward to seeing this launch. I've been lucky enough to be part of the progress of this work!

Launching soon: websites designed by experts who understand counsellors. 👉 Follow for updates.

09/04/2025

Looking for face-to-face counselling in Birchington, Thanet, East Kent?

My private, cosy counselling room in Birchington (CT7) is just a short drive from Westgate, Margate, Minster, Ramsgate, and beyond! With free parking nearby and easy access to public transport (bus stops and Birchington train station within a 5-10 min walk), getting here is simple.

Created to offer comfort and privacy, my therapy space is separate from the house and includes toilet and kitchenette facilities. It’s a calm and confidential environment where you can feel at ease. While there are three steps leading to the entrance, I also offer online video counselling for those who may find this more convenient.

I provide face-to-face counselling for adults on weekdays during the day, subject to availability. If you're interested or have any questions, let's arrange a free, no-obligation consultation call. WhatsApp me on 07841 954337 or visit my profile: https://www.counselling-directory.org.uk/counsellors/angela-wratten

23/03/2025

Are you thinking about starting in-person counselling but unsure if it’s the right step for you?

I offer a free, no-obligation 20-minute consultation call where we can discuss what you’re looking for and whether face-to-face counselling feels like a good fit. There’s no pressure—just a chance to ask questions in a friendly, supportive space. I currently have availability on Tuesday and Thursday daytimes in Birchington, Kent.

If you or someone you know might be interested, share my page or send them my WhatsApp number: 07841 954337. Find out more at https://www.counselling-directory.org.uk/counsellors/angela-wratten.

07/03/2025

Feel like no one understands what you're going through? Counselling offers a space where you can express yourself without fear of being judged. I listen with empathy, helping you explore your thoughts and feelings safely. If you’re looking for support, I have weekday/ daytime availability for in-person counselling in Birchington or online video counselling, visit my Directory Profile for more information https://www.counselling-directory.org.uk/counsellors/angela-wratten

25/02/2025

Are you looking for a supervisor that offers more than supervision of your client work? I'm very down to earth and like to work in a supportive and flexible way with my supervisees to meet their business, personal development and their client needs.

I'm person centred/TA in my training background but I'm upfront and do share my experiences and thoughts during sessions. If you want a silent supervisor then that's not me 😜 I work collaboratively and like to support my supervisees to explore together - we often end up enjoying a good debate, back and forth as we learn about and explore their work. We are more than counsellors in PP, we are business owners and human beings as well.

One of the things I've enjoyed the most in setting up my own PP was the opportunity to learn, organise, plan and develop my business to suit my strengths and to use my transferable skills from previous careers. I especially like working with supervisees setting up or looking to build up their PPs.

Here's my website for a better sense of how I work: https://www.counselling-directory.org.uk/supervisor_76908.html

If you are interested in a free consultation/introductory call then send me a WhatsApp message/text on 07841 954337 or messenger and we can go from there. All the best in your search for a supervisor.

24/12/2024

Hope you are all ok. I know it can be a tough time of the year for many, even before you factor in the impact that the cost of living etc is having on people and their relationships. If you are struggling please reach out to a friend, family or neighbour or the Samaritans 24/7.

In the New Year, if you decide that face to face or online video counselling could help you then feel free to reach out to me as I am taking bookings for January. Take care, Angela