Chris Power fitness

Chris Power fitness Helping struggling men and women to regain their confidence and transform their body.

03/12/2025

It was the elves I swear!











Everyone says they’ll “start in January”…but January can feel overwhelming when the gym is packed and you’re trying to f...
01/12/2025

Everyone says they’ll “start in January”…
but January can feel overwhelming when the gym is packed and you’re trying to figure everything out on your own.

The 21-Day Kickstart is designed to change that.

Starting January 5th, you’ll get:
• 3 personal training sessions at Just Fitness WWX
• A simple 21-day plan to follow
• Support and accountability so you never feel lost
• A calm, structured start to the year.

It’s £75 for everything (normally £108 for the sessions alone).

If you want to start 2026 feeling confident, supported and in control…
this is your first step.

DM "KICKSTART" to claim one of the spots 💬

Walking into the gym shouldn’t feel like walking onto a stage.This guide gives you everything you need to feel:▶ Confide...
30/10/2025

Walking into the gym shouldn’t feel like walking onto a stage.

This guide gives you everything you need to feel:

▶ Confident

▶ Capable

▶ And in control

💬 Drop the word “GUIDE” into the comments and I'll send it straight to your inbox.

I used to really struggle to switch off from work.Even on holiday my brain would be half in the gym, half answering mess...
26/10/2025

I used to really struggle to switch off from work.

Even on holiday my brain would be half in the gym, half answering messages, half planning the next thing (yes… that’s three halves. Don't judge me 😂).

But this week?

This week was about being fully present.

No rushing to check my phone.

No guilt about not “doing more.”

Just making memories with my favourite people. ❤️

Time off isn’t a sign of slacking.

It’s a reminder of why we work so hard in the first place.

Work will always be there.

Moments like these won’t.

24/10/2025

Heavy farmer’s carries.

Simple.

Brutal.

Effective.

Here’s why they deserve a spot in your training:

💪 Build full-body strength (especially grip, traps, and core)

🔥 Improve posture and shoulder stability.

🧱 Strengthen your lower back without loading your spine like a deadlift.

💨 Boost conditioning and work capacity.

🧠 Carryover to real life — shopping bags, kids, suitcases, you name it

You don’t need to overthink it.

Pick something heavy.

Walk tall.

Don’t drop it until you have to.

Think of it as Christmas shopping prep.

20/10/2025

All those squats and presses....

Turns out I was just training for this 😂

It's not about PB's

It's being able to carry my daughter when she's tired.

And even the Mrs if she fancies a breather 😂

It's not about looking a certain way.

But living a certain way.

To make memories without worrying if my body can keep up 💪🏻

❤️

Ladies. Heavy weights don’t make you bulky. They make you capable. 💪This client didn’t avoid the weights area because sh...
15/10/2025

Ladies. Heavy weights don’t make you bulky. They make you capable. 💪

This client didn’t avoid the weights area because she was scared of getting too big… she just didn’t know where to start or have the confidence to step in.

Now?

She’s stronger, more confident, and loves how her body feels just as much as how it looks.

Lifting heavy didn’t make her bulky.

It made her powerful.

It built confidence she never thought she’d have.

It made her realise she’s capable of far more than she gave herself credit for.

Strong isn’t masculine.

It’s empowering.

Hate the idea of walking into a gym?Let’s fix that 👇If the gym makes you nervous — you’re not broken, you’re normal.Most...
08/10/2025

Hate the idea of walking into a gym?
Let’s fix that 👇

If the gym makes you nervous — you’re not broken, you’re normal.

Most people don’t avoid the gym because they’re lazy…

They avoid it because they feel judged, lost, or like everyone else knows what they’re doing except them.

That’s why I’m offering free, no-obligation taster sessions at Just Fitness WWX for anyone who wants to:
✅ Learn how to actually feel comfortable in the gym
✅ Build confidence using weights and machines
✅ Discover how good it feels to finally start

It’s relaxed. It’s supportive. And it’s completely pressure-free.

Just a chance to see what training could feel like when it’s done right.

No sales pitch.
No bootcamp shouting.
Just a solid session built around you.

If you’re ready to dip your toe back in the gym — DM me the word “CONFIDENCE”
or tap here 👉 https://wa.me/message/MUYVNICHYNAEE1 for WhatsApp

Let’s make the gym somewhere you actually want to be 💪

📍Based at Just Fitness WWX

Address

Birchington

Telephone

+447547404741

Website

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