Yoga Tree Studio

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Yoga Tree Studio

Not your average yoga class.
🌿 Slow, intelligent movement
🧠 Calm · Ground · Heal
✨ Somatics · Yoga · Sound healing
🌳 Small studio.

Real presence.
🧘‍♀️ EST 2015

08/03/2026

I do love taking pictures of nature as it shifts through the seasons, and sharing those snaps here. I find it calming and therapeutic.

Sometimes I wonder if it’s worth posting at all. Why do I bother? Does anyone really care? And then someone stops me and says how much joy my garden pictures bring them.

That’s all I need to hear.
If I can put a smile on even one person’s face, it’s worth every snap.

Here are a few moments from this week. Finding peace in the beautiful awakening of nature.

And Happy International Women’s Day to all sisters out there. 💖✨🌱

💖🌱

06/03/2026

🌿 Spring is here and your body already knows it.

That restless feeling, the urge to move and stretch a little longer, the dreams getting more vivid. That’s not random.

In Chinese medicine, spring relates to the Wood element and the organs of Liver and Gallbladder. And right now, your qi wants to move upward and outward, just like everything outside your window.

Here are a few simple things you can do at home to move with this season:

🙆‍♀️ Stretch your sides.
The Liver and Gallbladder meridians run along the inner legs and the side body. A long side stretch in the morning, arms overhead, a gentle lean to the side wakes up these pathways beautifully.

🌀 Twist gently.
Spinal twists help move stagnant energy, support the liver’s natural detox work, and bring the whole body back to life after winter’s stillness. Even a simple seated twist while you’re drinking your morning tea counts.

😮‍💨 Sigh. Loudly. Seriously.
The sigh is the sound of the Liver releasing. A long, audible exhale is one of the most effective ways to shift stuck energy. Try three big sighs right now and notice how your chest opens.

🙄 Look up and out.
The Wood element governs the eyes and inner vision. Spend a few moments gazing at the horizon, at the treetops, at the sky. Let your vision and your sense of what’s possible expand.

Spring is asking you to grow. You don’t have to have it all figured out. Just let something in you begin to move.

🍀 Like the first green shoot, you don’t force it. You simply stop holding yourself back.

🌱 Save this for your morning practice or join my spring block of classes.

04/03/2026

🌱 Spring is here — and your body knows it’s time to reset.

Bookings are open for the Spring block of 4 classes. Four weeks to slow down, move with intention, and come back to yourself as the season shifts.

In Chinese Medicine, spring belongs to the Wood element — the energy of renewal, vision, and new growth. We’ll work with this seasonal energy, nourishing the liver and gallbladder meridians to release what’s stiff, restore what’s depleted, and move into the season feeling clear and alive.

Each 90-minute class is thoughtfully crafted and includes:
🌿 Yoga & Somatic Movement — creating space and ease in the body
🌬️ Breathwork — to quiet the nervous system
🧘‍♀️ Deep rest & stillness — because you’ve earned it

📆 Starting 9th March, weekly:
• Monday 18:00–19:30 ✦ spaces available
• Tuesday 10:00–11:30
• Tuesday 18:00–19:30 ✦ spaces available
• Wednesday 18:00–19:30

£48 for the full block — your space is held on booking.

Ready to feel like yourself again? 📩 DM me. I’d love to welcome you. 🙏

03/03/2026

Enjoying a few precious, sunny days back home ☀️, reconnecting with family ❤️, walking everywhere 🚶‍♀️, and catching up with friends 🫂.

It’s been a grounding reminder of what truly matters 🌿 in a world that seems to be spinning faster and more chaotically every day. 🌍✨

01/03/2026

The first day of meteorological spring is finally here, and it definitely didn’t disappoint here in the Czech Republic. 🌷🇨🇿

Since I arrived, the sun’s been shining, the temperatures are rising, the skies are clear, and everything in nature feels like it’s waking up again 🌱☀️💚

Just a little reminder: there’s no yoga this coming week while I’m away.

Happy Spring 🐦‍⬛ and I’m already looking forward to a spring-flavoured block of classes starting on the 9th of March 🌸🧘‍♀️✨☯️🌱☀️

24/02/2026

Kind words received with immense gratitude. 🙏

I love teaching (I’ve wanted to be a teacher since I was 6 years old 😁), and I never take for granted the privilege of serving my community. 🧘🏼‍♀️🌳💓

22/02/2026

🌘 Restorative Yoga Week 🌒

As we near the end of winter, our energy reserves can feel a little depleted and our mood low from the lack of sunshine and the extra time spent indoors.

This final week, your invitation is to soften, release, and let go of stress, muscular tension, and mental heaviness and refill your own cup. We’ll support the body with bolsters, blocks, and blankets as we settle into long-held, nourishing poses.

We’ll also weave in gentle breathwork to re-energise and re-balance from within, creating space for more ease and clarity.

Bring all of your fatigue. Come exactly as you are. Rest. Replenish. Spring is just around the corner. 🌙🌱

20/02/2026

🌷 What’s Blossoming at Yoga Tree Studio, Birchington this spring🌷

A little update to give you plenty of time to reserve your mat for the next spring block of yoga and somatic movement. These sessions take place in my peaceful, dedicated studio — a calm space to unwind, reconnect, and nourish your whole being.

New 4-week block begins 9th March | £48

Class Times
• Monday: 18.00 – 20.30
• Tuesday: 10.00 – 11.30
• Tuesday: 18.00 – 20.30
• Wednesday: 18.00 – 20.30

Current students have priority, so if you’re planning a little pause, please let me know so your space can be offered to someone else.

⸻

🌱 Spring Equinox Yin Yoga Workshop 🌱
Invite stillness and renewal as we welcome the energy of spring. This nourishing Yin practice is designed to support realignment, grounding, and gentle rejuvenation.

Friday 20th March
6 – 8 pm
£30
One space available

⸻

🌙 Alchemy Sound Healing 🌙
Sink into a deeply meditative and restorative experience, guided by the soothing tones of pure quartz crystal singing bowls infused with precious metals and gemstones. A beautiful way to reset the nervous system and rest in calm.

Friday 8th May
6.30 – 7.30 pm
£20
Two spaces available

DM or email to book. Payment in full secures your space.

17/02/2026

🐎🎉 Happy New Year of the Fire Horse 🎉🐎

Today’s New Moon solar eclipse in Aquarius marks the beginning of the Chinese Lunar New Year of the Fire Horse, calling us to ignite passion, courage, and forward momentum.

In Chinese culture, the Horse symbolizes vitality, independence, and an unbreakable spirit. It embodies adventure, charisma, and freedom of movement.

The Fire Horse, in particular, amplifies these qualities with boldness, intensity, and a fiercely creative life force. It can also be associated with impulsiveness or restlessness, reminding us to balance enthusiasm with intention.

The Horse teaches us to trust our inner power to run freely toward what inspires us, and to stop holding ourselves back out of fear or hesitation. This year encourages us to break through limitations, embrace courageous change, and move forward with confidence, passion, and authenticity.

Wishing you much love, vibrant health, a steady heart, a courageous spirit, and the determination to help you shape the life you envision.

Katya xx 🧧🎆🔥🐎❤️🎉🏮✨🌑💃🌹

16/02/2026

Can you guess the pose we’ll be working towards this week from the pics I took this morning while the sun was shining? 😁

Even though it’s half term, our yoga is still on as usual, and we have just two weeks left in the current block.

This week, we’ll be focusing on opening the inner legs and hips, supported by plenty of fluid spinal movements. We’ll also explore some balancing postures as we work our way towards Tree Pose (Vrksasana). Expect a steady, grounding practice that builds both strength and ease.

That leaves our final week of the block for something a little softer: a lovely, spacious, calming session of yin yoga for deep relaxation.

Looking forward to sharing a well-rounded, grounding practice and our peaceful Yoga Tree Studio with you. 🌳🌲🌴

09/02/2026

This is your space to simply be.

No pressure to shine. No need to explain. No obligation to fill the silence.

All that you carry, light or heavy,
is welcome here.

Yoga won’t stop life from happening, but it does change the way you feel.

Let your agenda loosen its grip. Let your story rest. Leave the day behind.

Moving. Deepening the inhale. Slowing down the exhale. Sensing where you are in space. Feeling what’s beneath the surface. Dropping what doesn’t serve. Returning to simplicity.

You are enough. 💚

You belong here. 💜

08/02/2026

A few signs of spring, a touch of sunshine, pair of ducks and a couple of cats on my morning walk.

If the world feels heavy, if you find yourself pulled down the rabbit hole of all that’s unfolding, remember to tend to your energy. Step outside. Feel the Earth beneath. Get grounded. Find your centre. Breathe slow. Shake the weight from your shoulders. Turn off the noise, return to yourself.

“when the world
goes mad

become wildly kind
to everyone

everyone
everyone
everyone

my love,

~ you can’t control
much

but you control how
you treat others

in these breaking news
heartbreaking times

when nothing feels
certain

let your raw kindness
be a certainty

allow your compassion
to become a North Star

stamped up in
the sky for

others to follow
back home”

~ John Roedel

Address

Coney Close
Birchington
CT70LT

Website

http://www.yogatreestudio.co.uk/

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