http://www.yogatreestudio.co.uk/

Yoga Tree Studio, Coney Close, Birchington (2026)

02/02/2026

It’s all about the 👣 this week.

Strong, mobile feet are the foundation of healthy movement both on and off the mat.

Working on the feet improves balance, stability, and posture, helping every yoga pose feel more supported and aligned.

We love to use props at Yoga Tree Studio. They allow us to explore different layers of foot strength and mobility, waking up the toes, arches, and ankles so the whole body can move with greater ease.

See you on the mat 🧘🏼‍♀️🦶🏐

31/01/2026

January snapshots.

It’s been a slow month. Mostly spent at home. Decluttering, shedding, planning, first bits of gardening. Nesting and resting and preparing for the year ahead.

As February arrives, I’m looking forward to welcoming the Year of the Fire Horse on the 17th. A year that calls us to create from clarity, to live our truth, and to return to our essence.

And tomorrow, we step into Imbolc. The Celtic festival that marks the halfway point between winter solstice and spring equinox. A celebration of beginnings, of subtle shifts, of light slowly returning. Imbolc invites us to honor the spark that stirs beneath the surface, the first signs of life preparing to break through the frost.

Wishing you a bright and hopeful Imbolc. 💛🌼💫

30/01/2026

🌙 Alchemy Sound Healing 🌙

Experience deep relaxation and energetic balance with an Alchemy Sound Healing Journey. This immersive sound bath meditation uses the powerful vibrations of Crystal Tones® Alchemy Singing Bowls to calm the nervous system, release stress, and restore harmony to mind, body, and spirit.

Perfect for anyone seeking:
🌙 Sound healing
🌙 Stress relief and emotional wellbeing
🌙 Nervous system regulation
🌙 Deep meditation and relaxation
🌙 Energy healing and chakra balancing

An Alchemy Sound Journey is a gentle, meditative experience that guides you into a peaceful, restorative state through the soothing frequencies of pure quartz crystal singing bowls, infused with precious metals and gemstones such as gold, platinum, and rose quartz. These high-vibrational instruments work with your energy field to support relaxation, clarity, and inner balance.

Simply lie back, breathe, and receive.
No effort. No expectations.
Just space to be held, supported, and deeply soothed.

Whether you’re new to sound healing or a regular practitioner, you’re warmly invited into a safe, nurturing space to reconnect with your inner calm and wellbeing.

Wear comfortable clothing – everything else is provided.
Spaces are limited, advance booking is essential.

Friday 8th May | 6.30 – 7.30 pm | £20
In the peaceful Yoga Tree Studio near Birchington. 🧘🏼‍♀️🌳🌙

29/01/2026

🌷 This week has felt like a beautiful reunion. 🌷

After two months away from teaching, and not knowing how long that pause might last, returning and seeing all my yogis again has filled my heart with gratitude. Some of you I’ve taught for years, and being back together reminded me just how special and needed our time together in the studio is.

It’s not just about the yoga. It’s about the friendships. The connections. The community. The support we offer one another. The kind words, the hugs, the laughter, the shared silence. That’s the true essence of yoga.

Thank you for showing up and for supporting me. In turn I’ll support you through your yoga journey. I’m so grateful to walk this path with you. 🙏🧘🏼‍♀️🌳💓🌿

27/01/2026

🌱 Spring Equinox Yin Yoga Workshop 🌱

Welcome the new season with intention, balance, and gentle renewal.

Join me for a nourishing Yin Yoga workshop as we honour the Spring Equinox – a powerful time of growth, fresh beginnings, and realignment.

In this 2-hour session, we’ll focus on the Liver and Gallbladder meridians, supporting the body’s natural detoxification, emotional flow, and clarity of direction. Through long-held, grounding postures, mindful breath, and guided intention setting, you’ll create space for expansion and invite new energy into your life.

🌼 Release what no longer serves you
🌼 Plant seeds for growth and transformation
🌼 Restore balance to body and mind

🗓 Friday 20th March
⏰ 6 – 8 pm
💷 £30

Step into spring feeling lighter, clearer, and deeply connected to your intentions.

DM to book. Spaces are limited, so book early to secure your spot.

23/01/2026

January has been a month of slowly re-emerging. Thawing out. Savouring a slow pace that would normally be met with resistance. Being okey with where I am, instead of looking for self-improvement as I’ve often done in the past. Shedding old ways of being as the year of the snake 🐍 draws to a close (finally 😂).

I’m so excited to see many familiar faces as I restart my weekly classes next week 🥰🧘🏼‍♀️🌱

05/01/2026

✨ YOGA CLASSES | NEW YEAR, NEW SEASON ✨

🧘‍♀️ Join me for small-group yoga classes in my private, serene studio with a heated floor and plenty of props. These classes are perfect if you’re new to yoga or looking to slow down and deepen your practice.

I’m an experienced yoga teacher offering seasonally themed, gentle yoga classes designed to support curiosity, presence, and nervous system balance.

✨ Each class may include:
🌿 Somatic movement
🌊 Gentle flow yoga
🕉️ Yin & restorative yoga
🌬️ Pranayama (breathwork)
🌙 Qi Gong
🧘‍♂️ Meditation & deep relaxation
💤 Occasional Yoga Nidra
🪷 Eastern Wisdom

💁‍♀️ No “new year, new you” pressure here. Just slow, embodied, nourishing movement, breath, and rest. It’s always the right time to prioritise your health and wellbeing.

📅 Weekly Classes
• Mon 18:00–19:30
• Tue 10:00–11:30
• Tue 18:00–19:30
• Wed 18:00–19:30

🧘‍♀️ Next 5-week block: starts 26 January - 25 February
💷 £60 | Payment in full secures your space

✨ Let’s continue to move mindfully. Breathe deeply. Grow together in 2026 💕

04/01/2026

Not quite sure what day it is 😆 and I’m rather enjoying the slower rhythm.

It’s completely natural to feel the pull to slow down, reflect, and conserve energy. This is how the body integrates experience and restores balance.

Winter invites deep rest, longer sleep, stillness, and gentle movement, all of which support emotional wellbeing and help regulate the nervous system.

✨ Ways to support your body and nervous system in winter:
❄️ Prioritise sleep, rest, and meditation
❄️ Welcome moments of silence and solitude
❄️ Stay hydrated with warm water and herbal teas
❄️ Keep the lower back, neck, and feet warm
❄️ Notice fear or contraction with curiosity and compassion
❄️ Honour natural energy fluctuations — rest and set gentle boundaries
❄️ Practise grounding breath into the lower belly (Lower Dan Tien)
❄️ Explore yin yoga, somatic movement, spinal undulations, and slow, mindful practices

31/12/2025

Last day of 2025. I wasn’t really planning to post, but this time of year always gets me in a reflective mood.

What a year. I don’t really see years as “good” or “bad”. They’s always a mix of everything. Highs and lows, joy and disappointment, growth and setbacks, gain and loss, moments of fun alongside plenty of hard work.

This year reminded me to take things one step at a time. To focus on what matters most and let the rest either wait… or fall away.

It taught me to ask for help, practise patience and gratitude, appreciate the small, everyday things, and see that I’m stronger than I used to think.

It also marked 10 years since I first opened my studio. What started as a dream has grown into a little business that brings me so much joy. The intention was always simple — to bring local people together and help them feel better in their bodies and a bit calmer in their minds. I’m so grateful it continues to do just that.

As this year comes to a close, I hope you’re being gentle with yourself. Whatever kind of year you’ve had — messy, beautiful, heavy, or hopeful — you made it. You’re doing better than you think. And please know, you are loved. Always. 💓🌿✨🧘🏼‍♀️🌲🌙💕

Katya xx

30/12/2025

✨ Yoga & Somatic Movement Classes in Birchington, Kent | New Year Update ✨

Join me in my private, serene yoga studio in Birchington, Kent, offering gentle yoga and somatic movement to support calm, strength, and nervous system regulation.

With a heated floor and plenty of props, these small-group yoga classes are suitable whether you’re experienced, new to yoga, or returning after a break.

I offer thoughtful, themed yoga classes that invite curiosity, presence, and embodied awareness — without pressure or the need to perform.

Classes gently weave together:
🌿 Somatic movement
🌊 Gentle yoga
🕉 Yin & restorative yoga
🌬 Pranayama (breathwork)
🌀 Qigong
🧘‍♀️ Meditation & deep relaxation
💤 Occasional Yoga Nidra

There’s no need for “new year, new you.” You’re always welcome to begin exactly where you are!

This is kind, nourishing yoga for stress relief, nervous system balance, and wellbeing, offered in a clean, calm, and supportive studio space.

📅 Weekly Yoga Classes in Birchington
Monday 18:00–19:30
Tuesday 10:00–11:30
Tuesday 18:00–19:30
Wednesday 18:00–19:30

✨ New 5-week block: 26 January – 25 February | £60

Apologies for delayed start, and thank you for your patience while I’m caring for family. I’m deeply grateful for your kindness and truly can’t wait to be back in the studio with you. 🧘🏼‍♀️

27/12/2025

A very quiet Christmas, free from overdoing and overindulgence ✨

Finding comfort in the small things. The cosiness of home 🕯️, chilly walks with the neighbour’s cat in my footsteps 🐾, the first subtle hints of spring 🌱, slow yoga 🧘‍♀️, endless cups of tea ☕ and the company of a good book 📖

It wasn’t by choice, but sometimes stillness gives you exactly what you didn’t know you needed. I feel better for it. 🤍

Yoga Tree Studio

02/02/2026

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