Yoga Tree Studio

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Yoga Tree Studio

🌓 Find balance • move with ease • restore your energy ✨
🌿 Yoga | Somatics | Qigong | Five Elements | Sound Healing
🌳 Peaceful private studio est. 2014

16/11/2025

🌙✨ Sunday Surrender ✨🌙

Tipping into the second half of November, when the days grow shorter and the light grows softer. Outside, the cold and the drizzle invites a slower, quieter pace.

It feels like the perfect moment to turn inward. To unroll your mat, gather your bolsters and blankets, slip into something soft, and let the world move on without you for a little while.

In these yin postures, the body unwinds layer by layer, and the mind finally has permission to settle. This is the kind of rest that asks nothing of you. Only that you arrive as you are.

Let the ground support you. Let the stillness hold you. Let this be the pause your body and mind have been quietly asking for.

A small Sunday selfcare surrender, to carry you gently into the week ahead.

Save for when you need to pause and recharge. 💫

15/11/2025

🌙 About last night:
A circle of women gathered on Friday night, coming together for sacred rest.

We stepped gently out of the noise and frenzy of the world and turned inward, toward the quiet truth that matters most:
our own inner peace.

The practice was simple and unhurried:
A handful of yin poses,
bodies cradled by props,
breath unfolding slowly,
blankets offering their warm embrace.
Darkness.
Stillness.
Silence.
A lullaby of Yoga Nidra to help us release what no longer needs holding.

We ended with chocolate melting on the tongue, oracle cards whispering insight, soft conversation, and shared laughter.

What more could the heart ask for? 🤍

The next workshop (and my final offering of this year) takes place on 12th December, 6–8 PM.
If your spirit is calling you to lay everything down
and simply rest…
the last place is waiting for you.

11/11/2025

“Just what I needed.”

I often hear these words from my students.

When we truly listen to our bodies, our breath, the world around us, we begin to give ourselves exactly what is needed. This is the essence of practicing with the seasons rather than despite them.

In autumn, nature begins her gentle descent. Energy that once reached upward in summer’s fullness now softens, turning inward, drawing down to the roots. The trees release what they no longer need, and we too are invited to let go.

Our practice shifts to mirror this natural rhythm.
🍂 When energy is descending, we might stay closer to the ground, seated, prone or supine shapes that connect us to the earth.
🌬 We might hold postures for longer, allowing the breath to deepen, the nervous system to settle.
🍁 Our transitions may slow, emphasizing steadiness over effort.
💨 Pranayama can become softer, more exhale-focused, supporting release and grounding.
🪷 Meditation might center on gratitude, reflection, or the art of letting go.

This is the simple wisdom of seasonal practice. We don’t need to push, force, or guess. We simply observe what nature is doing and mirror her. 🧡

09/11/2025

☀️ Just some light I want to share today.

🌙 November has given us the most stunning golden sunrises, sunsets, and luminous moons so far.

💫 Seeing the two of them together always reminds me of the meaning of Hatha yoga.

💛 The union between the sun (heat, energy, action, and strength) and the moon (calm, rest, intuition, and reflection).

🌞🌙 Both are needed. Both are sacred.

06/11/2025

🍂 Autumn & the Metal Element 🌬️

As the leaves fall and the air turns crisp, we move into the season of Metal — a time of refinement, reflection, and letting go. Just as trees shed their leaves, we’re invited to release what no longer serves so our true essence can shine through. ✨

When Metal is out of balance, we may feel emotionally heavy, perfectionistic, rigid, or stuck in old stories. The breath shortens, the chest tightens — we hold on when the body longs to exhale.

To restore balance, return to movement, breath, and softness:
🌕 Heart-opening yoga poses — Melting Heart, Supported Fish, gentle backbends
🌬️ Slow, somatic movement with the rhythm of your breath
💨 4-4-6 breathing — inhale 4, hold 4, exhale 6 to release and renew
🍵 Warm teas, journaling, and time in fresh air to nourish the lungs and spirit
🛡️ Healthy boundaries

Autumn reminds us that there is beauty in letting go, strength in softness, and freedom in the exhale. 🤍

04/11/2025

The thing I love most about taking a break from teaching… is the coming back. 💜

Seeing your faces again.
Hearing your stories. The shifts, the challenges, the quiet transformations.

Feeling the energy of the room as we move, breathe, and land back together.

Every time I step back into the space, I’m reminded that this practice is never one-way. It’s connection. It’s exchange. It’s a two-way street. Heart to heart, breath to breath. 💚

I love my job. Truly. ✨🫶

02/11/2025

🌳 The path leading toward greater awareness, calm, nurturing movement, and mindful breath. Will you take it?

📅 This is your gentle reminder that the final block of classes begins this coming week.

🍂 With Autumn fully underway, we’ll turn our attention to the lungs, large intestine, skin, and the life-giving breath — all connected to the Metal element, inviting us to refine and distill what is truly precious.

🧘‍♀️ New Block of Classes — starts 3rd November
6 weeks / £72
• Monday 18:00 – 19:30
• Tuesday 10:00 – 11:30
• Tuesday 18:00 – 19:30
• Wednesday 18:00 – 19:30

🌸 Each 90-minute class weaves somatic movement, yoga asana, pranayama, and meditation through the lens of Eastern wisdom — creating a holistic space to move, breathe, sense, feel, connect and rest deeply.

💚 I can’t wait to see you on the mat.

31/10/2025

🍂 October moods. When the light softens and the days slow.

Rainbows 🌈, road trips 🚐, yoga flows 🧘🏼‍♀️, and fireside nights 🔥.

A month of small, beautiful things. 🌙

28/10/2025

🌒 Friday Night Yin Yoga by Candlelight 🌒

🌬️ This season, breathe deeply, soften what feels heavy, and release what’s ready to go.

🫁 In Chinese Medicine, autumn connects to the lungs and the emotion of grief — a time for letting go, for creating space,
and for finding beauty in the pause.

🌙 Join me for an evening of Yin Yoga, breathwork, and Yoga Nidra — a quiet journey inward to restore balance and peace.

🗓 Friday 14th November
⏰ 6–8 pm | 💷 £30
⚡ Only 2 spaces left!

☺️ The studio is warm, quiet, and cosy — softly lit by candles and scented with organic essential oils. The perfect space to release, relax, and rest.

🕯️ Your breath. Your body. Your time to be. Just come as you are.

DM to book your space. 💛

27/10/2025

⏰ The clocks have gone back, and we know getting out the door can feel like a challenge…

But the moment you step into Yoga Tree Studio, the world outside melts away. The soft lighting, calm atmosphere, and warm floor invite you to slow down, breathe deeply, and simply be. 🌙✨

Each class is a chance to unwind, release the day, and reconnect with yourself — mind, body, and soul. 🕯️💫

✨ New block of classes begins Monday 3rd November. You never regret the class you showed up for. 💛

Address

Coney Close
Birchington
CT70LT

Website

http://www.yogatreestudio.co.uk/

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