Suzi Mindset Coaching

Suzi Mindset Coaching Therapist, Health & Mindset Coach 🌸
✨ Guiding you to to rise above challenges. With positivity, playfulness & presence. DM or WhatsApp for support.

Stress & Anxiety Management, Self-Care Health Coaching

Why does self-worth matter for you? When you believe you’re worthy, you stop settling, you recover faster, and you natu...
14/11/2025

Why does self-worth matter for you? When you believe you’re worthy, you stop settling, you recover faster, and you naturally choose what supports your peace, happiness, personal growth and potential.

Ask yourself: what would I choose today if I truly believed I deserved better?

14/11/2025

Self worth is essential because it’s the foundation of every choice you make, every boundary you set, and every relationship you allow into your life - including the one you have with yourself.

Here’s why it’s so important:

1. It shapes what you believe you deserve

2. It influences your emotional resilience

3. It affects your boundaries

4. It impacts your relationships

5. It drives your choices

6. It determines your inner peace

7. It is the root of confidence

In summary, self-worth matters because it quietly shapes everything - your choices, boundaries, relationships, and the way you treat yourself.

When you believe you’re worthy, you stop settling, you recover faster, and you naturally choose what supports your peace, happiness, personal growth and potential.

Ask yourself: what would I choose today if I truly believed I deserved better?


therapist
🔑

29/10/2025

The Love That Remains can feel such a painful loss, but it is also powerful evidence that you loved deeply. The ache you feel is a testament to the beautiful, profound connection you had. In this way, the legacy of their love is a beautiful thing. It's a gift that doesn't have to end with loss.

If you or someone you know is struggling with grief,
please remember you don’t have to do it alone. 🌿

Let go of Your Worries and Start the Weekend in Style
24/10/2025

Let go of Your Worries and Start the Weekend in Style

24/10/2025

Even when you feel watched or judged…
Stay calm. Stay steady. Stay centred. ✨

Let go of your worries - and carry courage, calm and confidence into the weekend. ✨

When was the last time you let yourself be delightfully silly? The Phoenix of Playfulness is here to remind you - play i...
23/10/2025

When was the last time you let yourself be delightfully silly?
The Phoenix of Playfulness is here to remind you - play isn't just a waste of time! It's how your nervous system remembers joy and discharges stress.

23/10/2025

The Phoenix of Playfulness is here to remind you - play isn't just a waste of time! It's how your nervous system remembers joy and discharges stress. 🔥 Time to rise from the ashes of your to-do list!

21/10/2025

That anxious thought - that self-critical voice - it’s just a thought, not a fact. ☁️ Learning to see thoughts as temporary clouds floating by is a game-changer for your mental health. This simple mindset shift is the key to letting go of stress and overthinking. Try it now: acknowledge the thought, don't judge it, and let it drift away. You are not your thoughts! Save this reminder for when you need it most.





Imagine burying your worries - this is the power of presence. Choose one tiny step to turn negative spirals into progres...
21/10/2025

Imagine burying your worries - this is the power of presence. Choose one tiny step to turn negative spirals into progress.

21/10/2025

Here’s a reset trick I teach for overthinkers. The positive intention of anxiety is safety and protection – which is why action calms an anxious brain. ✨But when your head is full of worries, many outside your control…🌊 Imagine burying them all in a big hole in the sand.✅ Then choose one worry to act on. Take one small step - and repeat. Sometimes the rest stay buried. This simple reset softens anxiety, simplifies your focus, and moves you from negative spirals into progress. It’s the power of presence, made simple. 💛 What’s one small step you can take today? Note: If your worry is waiting for something - a step could also be practicing patience. 💛✨

The Richest Green - Grows where you nurture it. Trust the silent progress. What foundations are you quietly laying rig...
16/10/2025

The Richest Green - Grows where you nurture it. Trust the silent progress. What foundations are you quietly laying right now?

16/10/2025

Don’t underestimate the foundations 🌿 Silent progress matters.

The grass isn’t greener somewhere else - it’s greener where you nurture it. 🌾
Even when the path feels slow, keep watering. Growth is happening… deeper roots are forming.
Trust the silent progress. It’s building the foundations your future self will stand on. 💚

👉 What foundations are you quietly laying right now?

Address

Green Road
Birchington
CT79JZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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Our Story

Breakthrough Sessions - Unlock Your Potential for love, fulfilling relationships, vibrant health & happiness. If you feel stuck and need help, get in touch with Suzi now on +44(0)7836 635233. Video Sessions, Kent and Central London. 1. Birchington-on-Sea 2. Whitstable 3. Witherdens Hall Retreat, 4. Harley Street, London W1.