Suzi Mindset Coaching

Suzi Mindset Coaching EMDR, EFT Matrix Reimprinting Therapist, Master NLP Hypnotherapist, Relationship & Mindset Coach
✨Birchington on Sea, Kent & Video support.

DM or WhatsApp for support. Stress & Anxiety Management, Self-Care Health Coaching

When you release the pressure, love gets lighter. 💛
06/12/2025

When you release the pressure, love gets lighter. 💛

06/12/2025

We live in a world where one person is expected to be everything for us.
Our best friend, our healer, our emotional safety, our entertainment, our comfort, our constant reassurance…
And that’s a beautiful idea - but it’s also an impossible job description.

Sometimes the relationship isn’t “broken”…
It’s just overloaded.

When you release the pressure for your partner to meet all your needs, something interesting happens:
Your nervous system relaxes.
Your expectations soften.
And the relationship has space to feel lighter, calmer, and more loving again.

Healthy relationships aren’t about perfection.
They’re about shared humanity, shared effort, shared moments - not one person carrying the entire emotional world.

If this lands, - you’re not alone in feeling this shift.

Ready for healthier expectations? Follow for more relationship resets. If this landed - your calm relationship era starts here. Save this for the days you need the reminder.








Struggling to move on from something in your relationship? Your mind is just trying to protect you - and it can be retra...
04/12/2025

Struggling to move on from something in your relationship? Your mind is just trying to protect you - and it can be retrained. ✨

04/12/2025

When something happens in a relationship and you can’t move on…

It’s not weakness.
It’s your nervous system trying to protect you by replaying the moment.
Your mind loops it because it feels unfinished.

But loops can be rewired.
Healing starts when you understand the pattern
and teach your mind a new ending. 💛✨ Choosing a new, conscious action (even a small one) when the familiar pull starts, interrupts the old pattern to create a new neural pathway. Patience and persistence will be rewarded. You don’t have to stay stuck - reach out if you need help.

Don’t look back in regret - look forward. The past is a lesson, not a life sentence. Every single day is a fresh opportu...
28/11/2025

Don’t look back in regret - look forward. The past is a lesson, not a life sentence. Every single day is a fresh opportunity to do it differently and build the future you want. Focus on the next step, not the last mistake. Let's make today count!
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28/11/2025

Don’t look back in regret - look forward. The past is a lesson, not a life sentence. Every single day is a fresh opportunity to do it differently and build the future you want.

Focus on the next step, not the last mistake. Let's make today count!
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💙Are you resisting the current, or allowing yourself to drift? We don't always have to row upstream. Sometimes, the most...
25/11/2025

💙Are you resisting the current, or allowing yourself to drift? We don't always have to row upstream. Sometimes, the most powerful thing we can do is surrender to the movement of today. Drop a 🌊 if you needed this reminder!

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25/11/2025

Implement this focus strategy TODAY to boost your productivity trajectory.
MINDSET RESET ACTION STEP: Before the day pulls you into 100 directions, take 60 seconds to choose where your focus goes. If possible - Write it down. 📝
A tiny shift in the morning can save you all day.

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21/11/2025

Here’s a reset trick I teach for overthinkers.
The positive intention of anxiety is safety and protection – which is why action calms an anxious brain. ✨

But when your head is full of worries, many outside your control…

🌊 Imagine burying them all in a big hole in the sand.
Safe, tucked away for now.

✅ Then choose one worry to act on.
Take one small step – and repeat.

Sometimes the rest stay buried.
This simple reset softens anxiety, simplifies your focus, and moves you from negative spirals into progress.
It’s the power of presence, made simple. 💛

What’s one small step you can take today?
Note: If your worry is waiting for something – a step could also be practising patience. 💛

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A little reminder that you’re allowed to slow down.Day-dreaming, warmth and fun aren’t luxuries - they’re how you reset,...
17/11/2025

A little reminder that you’re allowed to slow down.
Day-dreaming, warmth and fun aren’t luxuries - they’re how you reset, reconnect and find your spark again.
Take a moment for you today. 💛

17/11/2025

A little reminder make space for fun. Your nervous-system thrives on gentleness.
Day-dreaming.
Warm, caring connections.
Tiny pockets of fun.
Make space for what brings you joy. Day-dreaming, warmth and fun aren’t luxuries - they’re how you reset, reconnect and find your spark again.
Take a moment for you today. 💛

Why does self-worth matter for you? When you believe you’re worthy, you stop settling, you recover faster, and you natu...
14/11/2025

Why does self-worth matter for you? When you believe you’re worthy, you stop settling, you recover faster, and you naturally choose what supports your peace, happiness, personal growth and potential.

Ask yourself: what would I choose today if I truly believed I deserved better?

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Green Road
Birchington
CT79JZ

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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Our Story

Breakthrough Sessions - Unlock Your Potential for love, fulfilling relationships, vibrant health & happiness. If you feel stuck and need help, get in touch with Suzi now on +44(0)7836 635233. Video Sessions, Kent and Central London. 1. Birchington-on-Sea 2. Whitstable 3. Witherdens Hall Retreat, 4. Harley Street, London W1.