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Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 2:30pm

New Horizon Counselling Service

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New Horizon Counselling Service

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from New Horizon Counselling Service, Mental Health Service, Birchington.

👋🏻 Josie Ditchfield MBACP Integrative Counsellor
🌿Therapy supporting you to thrive again
✨ Confidential space to be seen, heard & understood
📍Thanet, Kent & Online UK wide
⬇️ Find out more
https://linktr.ee/newhorizoncounsellingservice

26/02/2026

Sunshine! A little glimmer in the day..

✨ Noticing little glimmers in our daily lives can be game-changing for your mental health. They can bring joy, happiness, a sense of calm, security and safety.

✨ Whether it's the warmth of sunshine on our skin, smell of sea air or fresh washing hanging on the line in the garden, the taste of a good ice-cream or iced coffee, our senses can help us to be in touch with the here and now and find joy again in the little things. This in time can lead to bigger change, such as the ability to cope with stress and regulate.

✨ Therapy can also help you notice your glimmers, what helps you feel secure and safe in a moment, what helps keep you regulated despite any stress or pressure in life

✨ What little moments of glimmers have you noticed in your day to day? Nothing is too big or small, comment below 👇🏻

11/02/2026

🌿 Maybe you haven't seen it in those around you in life, so you don't know what it means? The same old ins and outs same behaviour, same patterns, same situations. Staying the same feels in a weird way, comfortable and the norm.

🌿 Growth= change...change can feel scary at times, right? The anxiety that can come with stepping into trying something new is normal, but for some it can put them off and so it's back to a comfort zone...and don't get me wrong there is a time and place for comfort.

🌿 It can often mean taking responsibility, being accountable and willing...and that means doing the work which feels alot to do. Growing is a process, not instant..

So this week, here's some things to think about...

💭 What does growing and moving forward in life mean for you?

💭 How do you feel about change? What does it look like for you?

💭 Is there an area in your life that you'd like to develop in, re-gain some confidence...or that from staying comfortable where you are, means you are missing out on something more?

🌿 Therapy is a supportive space for you to bring any fears, anxiety, excitement or confusion. It is a space without pressure, to explore, unpack, process and acknowledge, walking through it together.

01/02/2026

A little bit about me👋🏻

🌿 At the heart of it all, I'm a relationship builder and a kind, caring and understanding listener.

🌿 Whether it's loss or a life change, relationship/family issues or stress, I offer an understanding and supportive space to work with you, at your pace and direction, towards thriving again

👩🏻‍💻I sadly, also love admin..

28/01/2026

🌿 A little look into "Driftwood"- the room I offer in-person therapy sessions from at The Cove Wellbeing Centre in Birchington in Thanet, Kent.

📍 The Cove Wellbeing Centre

22/01/2026

🐚 Shells- aren't they just gorgeous 😍.
What I've always loved about shells is how each one is completely unique. Sure, they have similar shapes, sizes and markings, but you'll never find the same one again.

💭 Life and situations can leave us wondering who am I anymore? What do I like and dislike? Do I even like me? You begin to question who you really are, regardless of what "roles" you have in life or what diagnosis you may have.

🌿 Therapy with me can help you re-discover and re-connect with the unique individual that you are. There is no need to "perform" in the therapy room...you can be completely yourself with me.

🔗 If you'd like to know more, get in touch through the links in my bio

15/01/2026

💁🏻‍♀️ I wrote my first blog

🌿 I used to love journaling, writing, poetry and by doing a blog I can start to encompass my love for them all again

🔗 Have a quick read if you'd like, website link is in bio

13/01/2026

What not to expect from me ➡️ what to expect from me

07/01/2026

A little midweek encouragement for you...

🌿 Life is full of seasons. Aside from the weather seasons, there are many different seasons of life...

Seasons of loss
Seasons of change
Seasons of gain
Seasons of staying the same
..and the list goes on.

🌿Whatever this season of life looks like for you, I hope that brighter moments are in it, or ahead for you

30/12/2025

🌿 GOODBYE 2025. HELLO 2026 🌿

Tomorrow is the last day of 2025...

However this year has been for you, however you feel about leaving it behind and starting a new calendar year, the same strength within you that got you through this year, can get you through the next.

Happy New Year Everyone 🌱🌿

19/12/2025

🌿 Brand New Weekly Counselling Sessions in Birchington, Thanet, Kent 🌿

✨From January 2026 I'll have the following regular spaces available for 1:1 in-person therapy, working from the wonderful The Cove Wellbeing Centre .

🌿 I'm looking forward to adding this to my service. Feel free to get in touch if you'd like to know more.

17/12/2025

🤔 You're thinking of starting therapy soon, but you want to be sure that I'll be the right counsellor for you?

No problem!

🌿 Get in touch today to book a free, confidential, 20-minute initial conversation with me, helping you to find out what we will be like working together and whether you feel I can meet your needs.

11/12/2025

🎄It is a disruptive time of the year.
The Christmas period can interrupt our routine and daily rhythms, bringing about change which can increase anxiety for some.

🎄 It can be a season of triggers.
Christmas can highlight a person's grief, longing, or hurt, especially when tv adverts are filled with families eating at a dinner table, or it is the first Christmas without a loved one.

However...

🌟 The importance of familiar things and boundaries help with disruption.
Think about what you would still like to do during the festive season, whether that's still walking the dog around 6pm or saying no to events you don't really want or feel you have the capacity to go to.

🌟 It can be a season to learn about glimmers.
Those little moments where you notice you feel calm rather than overwhelmed, or enjoying the smells of your favourite candles or Christmas cooking.

Address

Birchington
CT79DQ

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 2:30pm

Website

http://www.newhorizoncounsellingservice.co.uk/, https://www.psychologytoday.com/profile/1630304, https://www.counselling

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