Gut Guru of Kent Clinic & Yoghurt Kitchen

17/11/2025

Capsaicin, the active compound in chili peppers, supports gut health by stimulating digestive enzymes, easing bloating, and promoting smoother digestion.

It also helps regulate bowel movements, reduce inflammation, and support microbial balance, all of which contribute to relief from constipation and improved gut resilience.

✅Boost your capsaicin intake with cayenne pepper, fresh red chilies, and chili-infused Olive Oils used in soups, stir-fries, or sprinkled over roasted vegetables for a spicy, gut-friendly kick!

14/11/2025

I personally know at least 5 people on GLP-1 Therapy for Weight Loss.

But it is also known to be accompanied by digestive unrest and other unsavoury symptoms 🤢

One of my clients has been using my GLP Ease blend of 3 scientifically studied cultures with positive effects, which can include a reduction in nausea, stabilising number twos, and a reduction in bloating.

I'll have some available next week in Mandy's Deli Birchington, great for overall digestive health, but especially useful during GLP-1 treatment!

You can read more about it via my website using the link below 👇

https://gutguruofkent.uk/f/gut-health-support-during-glp-1-therapy-why-it-matters



https://gutguruofkent.uk/f/gut-health-support-during-glp-1-therapy-why-it-matters

GLP-1 medications have transformed the way we approach weight loss and diabetes management. They work by slowing gastric emptying, suppressing appetite, and improving insulin sensitivity, all very powerful tools for meta...

14/11/2025

Suffer with aching JOINTS?

Inflammation and discomfort, such as that seen in rheumatoid arthritis, is increasingly linked to imbalances in the gut microbiome. Beneficial bacteria play a crucial role in regulating immune responses and maintaining the integrity of the gut lining, two key factors in controlling systemic inflammation.

When the gut barrier is compromised or microbial diversity is reduced, inflammatory signals can become overactive, contributing to joint pain, swelling, and fatigue. By restoring microbial balance, probiotics can help calm these immune responses and support long-term inflammatory health.

Here’s how targeted probiotics can help reduce inflammation:

1. immune activity: Certain strains help regulate cytokine production, reducing the overactive immune responses that drive inflammation.

2. Strengthen the gut barrier: Probiotics support the integrity of the intestinal lining, preventing the leakage of inflammatory triggers into the bloodstream.

3. Promote anti-inflammatory compounds: Beneficial bacteria produce short-chain fatty acids like butyrate, which have powerful anti-inflammatory effects throughout the body.

❓Do you think your microbiome might be out of sync?

👉Consider adding a variety of fermented foods to your diet such as kimchi, kefir or yoghurt to your daily meals, try it for a week and see how you feel!

13/11/2025

If you suffer from unexplained digestive issues such as bloating, constipation, or sudden trips to the loo, this tailored consultation programme could be the breakthrough you’ve been waiting for. Combining personalised nutrition advice with targeted probiotic and prebiotic strategies, the protocol takes a holistic, evidence-based approach to uncovering the root causes of IBS symptoms and restoring long-term digestive wellbeing.

Here’s how the programme supports your transition:

1. Understanding your food triggers starts with nutrition: Many people know which foods cause discomfort but don’t understand why, or how to replace them. This programme helps you uncover hidden sources of wheat, gluten, and grain by-products that often go unnoticed. These ingredients can damage the gut lining and fuel inflammation. You’ll learn how to swap them for nourishing, gut-friendly alternatives that support healing and reduce symptoms.

2. Rebalancing your microbiome requires targeted probiotics: Gut flora plays a central role in digestion, immunity, and mood. You will be guided in selecting the right strains to calm inflammation, reduce bloating, and restore microbial diversity. This isn’t a one-size-fits-all supplement for general digestive health, it’s a personalised approach to rebuilding your gut from the inside out.

3. Feeding your good bacteria means embracing prebiotics: Prebiotics are often overlooked, yet they’re essential for sustaining beneficial microbes. You’ll learn how to incorporate prebiotic-rich foods that support gut repair and reduce sensitivity, helping to create a more stable and resilient digestive environment over time.

To explore how gut-focused nutrition and probiotics can transform your digestive health naturally and safely, consider booking a personalised consultation at my Clinic at Quex Craft Village. You’ll receive tailored advice and support to rebalance your microbiome and turn your health around. Call by to find out more, alternatively you can book online at gutguruofkent.uk.

12/11/2025

A certain bacterial strain of L.reuteri has been shown to support BONE DENSITY by naturally boosting oxytocin levels, a hormone that plays a key role in bone regeneration and mineral absorption!

Higher oxytocin levels can stimulate bone-building activity, making this culture especially valuable for those concerned about bone health. What’s more, it can be fermented into a thick, creamy yoghurt packed with hundreds of billions of CFUs, amplifying its impact on your skeletal strength!

Top Tip: If you currently make yoghurt, consider adding this specific culture to your next batch to not only nourish your gut, but fortify your bones from the inside out! Come and visit me at my Clinic in Quex Craft Village to find out more.

11/11/2025

The 'Super Gut' blend is a targeted probiotic formula designed to support those struggling with Small Intestinal Bacterial Overgrowth (SIBO) and adult-onset food intolerances. It contains a unique mix of strategically selected bacterial strains that work synergistically in the small intestine, where they produce natural antibiotics to suppress harmful microbes. This helps restore microbial balance, reduce digestive discomfort, and improve tolerance to a wider range of foods.

Here’s how it helps with food intolerances linked to SIBO:

1. Suppresses pathogenic bacteria in the small intestine: SIBO occurs when bacteria that should remain in the colon (bowel) migrate upward into the small intestine, disrupting digestion and triggering food sensitivities. The strains in this blend produce bacteriocins, natural antimicrobial compounds, that help prevent this migration and reduce the population of problematic microbes.

2. Reduces fermentation-related symptoms: When excess pathogenic bacteria ferment certain fibres in the small intestine, it can lead to bloating, gas, and discomfort, this can be especially noticeable within a short time after consuming troublesome foods. By limiting these bacteria, the 'Super Gut' blend helps reduce embarrassing symptoms like bloating and flatulence, making meals more enjoyable and less stressful.

3. Improves tolerance to trigger foods: Many people with SIBO develop sensitivities to foods they once tolerated well, such as dairy, gluten, or certain fruits and vegetables. By restoring microbial balance and calming inflammation, this probiotic blend can help retrain the gut to process these foods more effectively, reducing reactions and expanding dietary freedom.

👉As this is a specialised, small-batch Yoghurt, it's made exclusively to order. You’re welcome to visit my Clinic at Quex Craft Village, or simply place your order online at gutguruofkent.uk for collection.

10/11/2025

Green tea supports gut health with its rich supply of catechins, these are natural antioxidants that reduce inflammation, ease bloating, and promote smoother digestion.

It also helps maintain microbial balance, strengthens the gut lining, and supports regular bowel movements, all of which contribute to relief from constipation and long-term digestive wellness.

✅Enjoy green tea brewed fresh with lemon, chilled and blended into smoothies, or infused with mint and ginger for a calming, gut-friendly tonic!

09/11/2025

Winter Hours for pop-ins:

Tuesday 3-5pm
Thursday & Friday 10-3pm

07/11/2025

The power of the gut and DIABETES 👇

Managing diabetes isn’t just about blood sugar, it’s also about gut health. Beneficial bacteria in the microbiome play a key role in regulating glucose metabolism, improving insulin sensitivity, and reducing systemic inflammation.

By influencing the production of short-chain fatty acids and interacting with the immune system, certain probiotic strains can help stabilise blood sugar levels and support metabolic balance, making them a valuable tool in diabetes care.

Here’s how targeted probiotics can support diabetes management:

1. Improve insulin sensitivity: Certain strains help reduce insulin resistance by lowering inflammation and enhancing glucose uptake.

2. Balance blood sugar levels: Beneficial bacteria can slow carbohydrate absorption and promote more stable post-meal glucose responses.

3. Support weight and lipid control: Probiotics may help regulate appetite and improve cholesterol profiles, both important for managing type 2 diabetes.

❓Do you think your microbiome might be out of sync?

👉Consider adding a variety of fermented foods to your diet such as kimchi, kefir or yoghurt to your daily meals, try it for a week and see how you feel!

06/11/2025

If you're struggling to manage pre-diabetes or diabetes and want to avoid medication, this exclusive gut-focused protocol offers a natural path to better blood sugar control.

Through personalised nutrition and targeted probiotic strategies, the programme helps you understand how your gut health influences glucose regulation, energy levels, and long-term metabolic wellbeing.

Here’s how the protocol supports your transformation:

1. Balancing blood sugar starts with gut-friendly nutrition: Gut bacteria play a key role in regulating glucose and insulin. You’ll learn how to use food strategically to nourish beneficial microbes, reduce insulin resistance, and stabilise blood sugar, without relying on medication.

2. Sustained energy comes from a well-nourished gut: When your digestive system is functioning optimally, nutrient absorption improves and energy becomes more consistent. This programme shows you how to support your gut with the right foods and supplements to avoid energy crashes and stay steady throughout the day.

3. Smart food swaps protect your gut and metabolism: Many people unknowingly consume foods that spike blood sugar and feed harmful bacteria. You’ll discover simple, effective alternatives that reduce inflammation, support microbial balance, and help you feel fuller for longer, making it easier to manage cravings and maintain metabolic health.

To explore how gut-focused nutrition and probiotics can transform your digestive health to support your condition naturally and safely, consider booking a personalised consultation at my Clinic at Quex Craft Village.

You’ll receive tailored advice and support to rebalance your microbiome and turn your health around. I’m there Mondays and Tuesdays from 3–5pm, and Thursdays and Fridays from 10–4pm. Alternatively you can book online at gutguruofkent.uk.

05/11/2025

Do you suffer restrictive FOOD INTOLERANCES?

Your small intestine, stretching around 20 feet, is designed to host only a minimal number of microbes, as it’s the primary site for nutrient absorption.

However, when bacteria from the colon migrate upward and settle in the small intestine, a condition known as SIBO (Small Intestinal Bacterial Overgrowth) can develop!

This imbalance can lead to food intolerances, bloating, and uncomfortable distention, especially after meals. It’s a common but often overlooked contributor to digestive distress.

✅Top Tip: If this sounds familiar, explore natural SIBO strategies such as targeted probiotic foods and temporary dietary changes until the underlying intolerance is resolved.

04/11/2025

This handcrafted yoghurt is cultured with Bacillus Coagulans, a probiotic strain known for its ability to ease gastrointestinal and systemic inflammation.

It's particularly beneficial for those experiencing joint discomfort linked to autoimmune conditions like Rheumatoid Arthritis (RA), where the immune system mistakenly attacks the body's own tissues.

Here’s how it supports you:

1. Helps regulate immune response and reduce inflammation: In autoimmune conditions like RA, the body’s immune system misfires, attacking healthy cells as if they were threats. Bacillus Coagulans helps modulate this response by influencing the release of inflammatory chemicals, potentially reducing swelling, pain, and stiffness in joints and tissues.

2. Produces natural antibiotics called bacteriocins: These beneficial compounds actively suppress harmful microorganisms in the gut that may trigger or worsen inflammation. By limiting these opportunistic invaders, the yoghurt helps maintain a healthier microbial balance, which is crucial for calming immune overactivity.

3. Supports gut integrity and systemic balance: A healthy gut acts as a barrier and regulator for immune signals. By strengthening the gut lining and promoting beneficial bacteria, this yoghurt contributes to a more stable internal environment, one that’s less prone to inflammatory flare-ups and better equipped to support joint and overall body comfort.

👉As this is a specialised, small-batch Yoghurt, it's made exclusively to order. You’re welcome to visit my Clinic at Quex Craft Village (Mon/Tue: 3–5, Thu/Fri: 10–4), or simply place your order online at gutguruofkent.uk for collection.