18/11/2025
What Is IEMT?
Integral Eye Movement Therapy (IEMT) is a gentle, neuroscience-based technique that helps release emotional imprints and stuck patterns by working with the way the mind stores memories. Through guided eye movements and structured questioning, IEMT helps create rapid shifts without needing to relive or retell difficult experiences in detail.
✨ The Benefits of IEMT:
• Helps reduce anxiety, overwhelm, and emotional triggers
• Supports clearer thinking and emotional stability
• Works quickly — many people notice change in just a few sessions
• Doesn’t require going deep into the story or trauma
• Helps shift long-standing patterns and beliefs
• Calms the nervous system and encourages emotional resilience
• Can support identity patterns, emotional loops and burnout
🌙 Why I Offer It at Soul Holistic Healing
Alongside my work as a counsellor, I offer IEMT as a way to gently support emotional healing and personal change. If you choose to share what’s going on for you, I’m here to hold a calm, professional, confidential space where you can feel supported and understood.
IEMT fits beautifully with everything I offer — it can be incorporated into a counselling session, blended gently into a Reiki healing session, or offered as a standalone therapy for those who want a focused approach.
For many, IEMT helps move beyond repeating cycles, release old emotional burdens, and reconnect with a lighter, more settled version of themselves. It often brings relief where talking therapies alone haven’t been enough.
If you’re feeling stuck, looping over old emotions, or ready for a powerful but gentle shift, I’m here to support you.
