NHS Wirral Talking Therapies

03/12/2025

Would you like some information on Talking Therapies services, or help with making a referral? Come along to one of our drop-ins this November.

This is NOT a crisis drop-in. If you are in crisis, please call 0800 145 6485 or visit the Compañeros Crisis Café at 2A Price Street, Birkenhead, CH41 6JN.

02/12/2025

Did you know?

We provide digital support for anyone referred into our service who might need a hand navigating our digital offerings. Take a look at the range of mental health resources that we can help you access.

If you need support with your mental health, self-refer here: visit everyturn.org/wirral, or call 0151 649 1859

If you'd like to attend one of our digital support sessions, let your practitioner know!

19/11/2025

🌍 International Men’s Day | Let’s Talk Mental Health 💬

Today, on International Men’s Day, we celebrate the positive contributions men make to our communities, families, and workplaces. But it’s also a vital reminder of an issue often left in the shadows: men’s mental health.

💡 Did you know?
Men are less likely to seek help for mental health challenges.

It’s time to break the stigma. Talking about mental health isn’t a weakness—it’s strength. Whether it’s stress, anxiety, or depression, reaching out for support can change lives.

Remember: It’s okay to not be okay.

Together, we can create a culture where mental health matters for everyone. 💙

For mental health support, self-refer to NHS Wirral Talking Therapies here:
🖱 everyturn.org/wirral
📞0151 649 1859

11/11/2025

11/11/2025

Today, we remember.

On Remembrance Day, we honour the courage and sacrifice of all who served and continue to serve in our armed forces. Their bravery and dedication will never be forgotten.

Here at NHS Wirral Talking Therapies, we also recognise that this time of year can be especially difficult for veterans and those facing mental health challenges. If you or someone you know needs support, here are some local resources in Wirral.

For mental health support, self-refer to NHS Wirral Talking Therapies here:
🖱 everyturn.org/wirral
📞0151 649 1859
18s

05/11/2025

It's Bonfire Night! 🎆🎇
For a lot of people, Bonfire Night can be a challenging time. If you have autism, or are impact by PTSD, the bright lights and loud noises can be overwhelming or triggering. Read through to find some useful tips to help you look after yourself or a loved one this evening.

For mental health support, self-refer to NHS Wirral Talking Therapies here:
🖱everyturn.org/wirral
📞0151 649 1859

02/11/2025

If you were on that train as a passenger, member of staff, or an emergency responder and live in one of the following areas, we can prioritise supporting you through our NHS Talking Therapies services:

- Derby and Derbyshire
- Nottingham and Nottinghamshire
- Peterborough and Cambridgeshire
- The Wirral

Visit our website and start the self-referral process: https://www.everyturn.org/talking-therapies/

If you live outside these areas, you can find your nearest service here: https://www.nhs.uk/nhs-services/mental-health-services/find-nhs-talking-therapies-for-anxiety-and-depression/

If you need urgent support:
- You can call the Samaritans any time, day or night, on 116 123.
- Text SHOUT to 85258 for support via text message.

25/10/2025

As the clocks go back and the evenings draw in, many of us start to feel the impact of darker nights and colder days. The shift into autumn and winter can be beautiful—but it can also be tough. If you find yourself feeling low, tired, or out of sorts, you're not alone. Read ahead for some tips to help you navigate the changing season.

If you need support with your mental health, self-refer to NHS Wirral Talking Therapies here: everyturn.org/wirral 📍
Or call 0151 649 1859 📞

24/10/2025

Happy ⭐️

14/10/2025

New season of It's All Mental podcast coming October 20, 2025! 🎙️💬

In this season, we'll be chatting all about mental health misconceptions. We'll be covering topics like:

💬 When worry might actually be anxiety
💬 De-mystifying talking about your mental health at work
💬 Whether schizophrenia is all about hearing voices (spoiler alert, it isn't)
💬 and much more!

We can't wait to dive in to our podcast's first official season! Stay tuned 🎙️

To listen to our previous podcast episodes, you can visit our website ⬇️
https://www.everyturn.org/its-all-mental-podcast/

To subscribe, visit ⬇️
Spotify: https://open.spotify.com/show/7kdK4pxWfAfSw36s6Wrqwo

Apple Podcasts: https://podcasts.apple.com/us/podcast/its-all-mental/id1693836556