NHS Wirral Talking Therapies

NHS Wirral Talking Therapies We provide free, confidential NHS talking therapies. Visit everyturn.org/wirral or call 0151 649 1859 www.talkingtogetherwirral.org or call 0151 649 1859

NHS Wirral Talking Therapies is a free, confidential NHS talking therapy service, available to anyone who is aged 16+ and registered with a GP in the Wirral. We can support you if you are experiencing a common mental health problem, such as:

Low mood or depression
Generalised anxiety disorder
Health anxiety
Social anxiety
Stress
Panic
Phobias
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder
Mental health problems related to long-term health conditions
Bereavement and loss
Relationship difficulties
Family problems
Body dysmorphia
Disordered eating patterns
Struggles during pregnancy and up to one year after birth, including support for partners

Talking therapies can help you to understand and work through difficult feelings and to develop strategies for coping better. We offer a range of talking therapies, including:

Guided self-help based on CBT
Digital CBT
CBT (cognitive behavioural therapy)
Counselling
Couple therapy
EMDR (eye movement desensitisation and reprocessing)
Interpersonal therapy (IPT)

The best therapy will depend on your particular situation. If you would like to book an appointment, please fill in our self-referral form now and a member of our friendly patient coordinator team will contact you.

It's Bonfire Night! 🎆🎇For a lot of people, Bonfire Night can be a challenging time. If you have autism, or are impact by...
05/11/2025

It's Bonfire Night! 🎆🎇
For a lot of people, Bonfire Night can be a challenging time. If you have autism, or are impact by PTSD, the bright lights and loud noises can be overwhelming or triggering. Read through to find some useful tips to help you look after yourself or a loved one this evening.

For mental health support, self-refer to NHS Wirral Talking Therapies here:
🖱everyturn.org/wirral
📞0151 649 1859

Would you like some information on Talking Therapies services, or help with making a referral? Come along to one of our ...
04/11/2025

Would you like some information on Talking Therapies services, or help with making a referral? Come along to one of our drop-ins this November.

This is NOT a crisis drop-in. If you are in crisis, please call 0800 145 6485 or visit the Compañeros Crisis Café at 2A Price Street, Birkenhead, CH41 6JN.

02/11/2025

If you were on that train as a passenger, member of staff, or an emergency responder and live in one of the following areas, we can prioritise supporting you through our NHS Talking Therapies services:

- Derby and Derbyshire
- Nottingham and Nottinghamshire
- Peterborough and Cambridgeshire
- The Wirral

Visit our website and start the self-referral process: https://www.everyturn.org/talking-therapies/

If you live outside these areas, you can find your nearest service here: https://www.nhs.uk/nhs-services/mental-health-services/find-nhs-talking-therapies-for-anxiety-and-depression/

If you need urgent support:
- You can call the Samaritans any time, day or night, on 116 123.
- Text SHOUT to 85258 for support via text message.

As the clocks go back and the evenings draw in, many of us start to feel the impact of darker nights and colder days. Th...
25/10/2025

As the clocks go back and the evenings draw in, many of us start to feel the impact of darker nights and colder days. The shift into autumn and winter can be beautiful—but it can also be tough. If you find yourself feeling low, tired, or out of sorts, you're not alone. Read ahead for some tips to help you navigate the changing season.

If you need support with your mental health, self-refer to NHS Wirral Talking Therapies here: everyturn.org/wirral 📍
Or call 0151 649 1859 📞

Happy ⭐️
24/10/2025

Happy ⭐️

14/10/2025

New season of It's All Mental podcast coming October 20, 2025! 🎙️💬

In this season, we'll be chatting all about mental health misconceptions. We'll be covering topics like:

💬 When worry might actually be anxiety
💬 De-mystifying talking about your mental health at work
💬 Whether schizophrenia is all about hearing voices (spoiler alert, it isn't)
💬 and much more!

We can't wait to dive in to our podcast's first official season! Stay tuned 🎙️

To listen to our previous podcast episodes, you can visit our website ⬇️
https://www.everyturn.org/its-all-mental-podcast/

To subscribe, visit ⬇️
Spotify: https://open.spotify.com/show/7kdK4pxWfAfSw36s6Wrqwo

Apple Podcasts: https://podcasts.apple.com/us/podcast/its-all-mental/id1693836556

Happy Black History Month!This year’s theme is “Standing Firm in Power and Pride”, a powerful tribute to the resilience,...
01/10/2025

Happy Black History Month!

This year’s theme is “Standing Firm in Power and Pride”, a powerful tribute to the resilience, strength, and unwavering commitment to progress that defines the Black community across the globe.
Here at NHS Wirral Talking Therapies, we prioritize inclusivity and the celebration of diversity; all are welcome at NHS Wirral Talking Therapies.
Self-refer for support for your mental wellbeing:
🖱everyturn.org/wirral
📞0151 649 1859

Come along to our drop-ins this October. We'll be available to make referrals, answer your questions, and share informat...
01/10/2025

Come along to our drop-ins this October. We'll be available to make referrals, answer your questions, and share information about our service.
This is NOT a crisis drop-in. If you are in crisis, please call 0800 145 6485 or visit the Compañeros Crisis Café at 2A Price Street, Birkenhead, CH41 6JN.

Address

Woodside Business Park, Shore Road
Birkenhead
CH411EL

Telephone

+441516491859

Website

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