Wirral Cardiovascular Rehabilitation

29/03/2026

29/03/2026

29/03/2026

Get in the zone with Cholesterol SMART®

If you are ready to make real changes to improve your cholesterol in 2026, we are here to help you start strong. Getting into the right frame of mind, preparing for challenges, and taking one step at a time can make all the difference.

Step 1 of Cholesterol SMART® focuses on helping you feel motivated, supported, and confident. We will guide you to be kind to yourself, build momentum, and celebrate every success along the way!

Start today and make cholesterol lowering a reality: https://www.heartuk.org.uk/cholesterol-smart/step-1

29/03/2026

Our 8 progressive exercise sessions are ready for you to access whenever is convenient!

They have already been watched over 3000 times!

Please ensure that you have spoken to a member of the cardiovascular rehabilitation team before starting any exercise sessions and follow the safety advice at the start of the videos.

Head over to the reels tab where you will find them along with other videos including daily exercise snacks, educational modules and relaxation videos.

29/03/2026

Image: Color Me Happii

27/03/2026

26/03/2026

26/03/2026

Help improve NHS appointments for people with disabilities.

Wirral Council is running a survey about annual health checks as part of its All Age Disability Strategy, a plan developed with local people, carers and health and care services to improve health, wellbeing and access to support.

The survey looks at people’s experiences of GP appointments and annual health checks, including how easy they are to access and understand.

If you have a disability, or support someone who does, you can share your experiences.

Your feedback will help services understand what is working well and what needs to improve.

Take the survey here: https://forms.office.com/Pages/ResponsePage.aspx?id=slTDN7CF9UeyIge0jXdO45vfJv2Uih5MjuvoLN89YUhUNTJHQkdKMkdMRThQNVY1UU9KOTVROTBaMC4u

You can also scan the QR code below to access the survey and an easy read version is also available.

26/03/2026

Jen and Caroline, cardiac rehab team leaders are looking forwards to speaking at the Cheshire and Merseyside event to share the benefits of cardiac rehab for those with heart failure to non-specialist healthcare professionals and how to emsure their patients are referred to programmes.

In April we will be running a number of Heart Failure Masterclasses for non-specialists to allow healthcare professionals to upskill themselves with specialist knowledge around Heart Failure.

This will give healthcare professionals additional skills to be able to identify patients who present with symptoms of Heart Failure and provide them with the specific care that they need.

Health Innovation North West Coast NHS Cheshire and Merseyside Lancashire and South Cumbria Integrated Care Board

24/03/2026

The team received a beautiful card today from someone who recently completed the programme. We love hearing how much we have supported your journey following a heart event and wanted to share this for others who may be at the beginning of their journey to provide hope.

🟣 A big thank you for all your care and help given at the classes, and to say how much it helps over time after feeling very weak and in a state of shock after having a heart attack.

You all help such a lot to help regain confidence, and reassure when we had worries, so that we could do the things we didn't think we'd be able to do again!

You all do a wonderful job and are 'life lines' to patients when we've been discharged, but feeling alone suddenly in the community.

We are very lucky to have this opportunity for the classes and for all the staff who run them. A big thank you, a very grateful patient 🟣

24/03/2026

A great opportunity to join a group walk whilst exploring nature in Wirral. Details on original post by Wirral Environmental Network

Weekly Walks at WEN
🥾🥾🌳🦆🐞
Tuesdays, starting Tuesday 21st April, 1.30 - 3pm

Meet Wirral Environmental Network, Sandon Building, Falkland Road, Wallasey, CH44 8ER

Wirral Forest CIC will be using WEN as their base for a 6 week series of accessible walks, exploring streets, trees, verges, parks, coasts, wildlife and nature.

Everyone is welcome. Join one walk or come along for all six weeks.

There is no need to book - just turn up on the day in time for the start of the walk at 1.30pm.

Please wear sensible footwear and clothes suitable for the weather.

Walks will be adapted for the group each week.

If you have any questions, please contact Wirral Forest CIC:
Phone - 07718 282960
Email - wirralforest@gmail.com

24/03/2026

Did you know that 82% of men who have an untreated abdominal aortic aneurysm die from it?

If you're a man, aged 65+ don't ignore your invite for free, 10-minute AAA check.

It could save your life.

➡️nhs.uk/conditions/abdominal-aortic-aneurysm/