Ruby Root Yoga & Therapies

01/12/2025

Lovely feedback from clients yesterday ✨🤍

This weeks availability Charlotte Hulme Wellness Clinic :

Tuesday 12:30pm/2pm/3:30pm/5pm

Wednesday 12:30pm/2pm/3:30pm/7:30pm

Friday 12:30pm/2pm/3:30pm

🤍✨

Lovely feedback from clients yesterday ✨🤍

This weeks availability at Charlotte Hulme Wellness Clinic :

Tuesday 12:30pm/2pm/3:30pm/5pm

Wednesday 12:30pm/2pm/3:30pm/7:30pm

Friday 12:30pm/2pm/3:30pm

🤍✨

29/11/2025

✨🤍Massage availability for next week Charlotte Hulme Wellness Clinic 🤍✨

DM myself or Charlotte to book in 🤩❤️

28/11/2025

To sonder — the realisation that every person has a whole universe of struggles, routines, heartbreaks, and small victories and everything in between you’ll never fully see.

Most people are carrying:
• grief nobody knows about
• anxiety they mask with jokes
• exhaustion they push through
• battles they’re winning by inches

And the wild part? A lot of them are doing it alone, without applause, without witnesses… they get up, try, keep appointments, make it through each hour, feed themselves, work on healing, showing up for themselves even when everything in them wants to disappear. And it’s just treated as the baseline resilience of being human.

A reminder to treat all with the care you wish to receive when going about your day. 🤍

25/11/2025

Mini sunday energy reset- does anyone else feel as if they can’t relax until their space is cleansed, they’ve fed their dying pet plant, they’ve walked or moved their body? And after they feel lighter in their physical body? SAME.
In yoga, Saucha is on of the Niyamas (a limb in Patajalis 8 limbs of yoga) translating to purity or cleanliness…
Our environment is an extension of our energy field - physical spaces reflect our inner state, and maintaining a clean, uncluttered environment helps with clarity, just as purifying one’s thoughts and body does. Keeping your surroundings tidy is seen as a form of self-care and a way to energetically protect yourself.

15/11/2025

14/11/2025

Sound familiar? 😂

You’re not alone…

The wandering mind is part of the practice, not a flaw.
Noticing it is already training attention and awareness. Each time you gently return to the breath or body, you strengthen focus. I LOVE breathwork for guiding awareness back to my body.

What tools do you find allow you to tune into what’s going on inside your body?

07/11/2025

Tomorrow 8th Nov, Saturday Slow Flow at Calm Village in Irby village!

To book your mat use the link https://bookwhen.com/rubyrootyoga?fbclid=PAdGRleAN6gtpzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadE6-LITfaTqjbCXpd1EMPsgGFQzrh7_XlBuIQrBKbkNIiDOEkC1BPU30fkOw&brid=5fOcgOEuaYKHElWS5GU64Q =ev-slcp-20251108081500
🤍✨

04/11/2025

Updated massage availability at Younger Beauty Irby Village xx

03/11/2025

I have massage appointments available Tuesday 4th Nov & Weds 5th Nov in Charlotte Hulme Wellness in Greasby this week. DM to book in xx