Ruby Root Yoga & Therapies

14/11/2025

Sound familiar? 😂

You’re not alone…

The wandering mind is part of the practice, not a flaw.
Noticing it is already training attention and awareness. Each time you gently return to the breath or body, you strengthen focus. I LOVE breathwork for guiding awareness back to my body.

What tools do you find allow you to tune into what’s going on inside your body?

07/11/2025

Tomorrow 8th Nov, Saturday Slow Flow at Calm Village in Irby village!

To book your mat use the link https://bookwhen.com/rubyrootyoga?fbclid=PAdGRleAN6gtpzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadE6-LITfaTqjbCXpd1EMPsgGFQzrh7_XlBuIQrBKbkNIiDOEkC1BPU30fkOw&brid=5fOcgOEuaYKHElWS5GU64Q =ev-slcp-20251108081500
🤍✨

04/11/2025

Updated massage availability at Younger Beauty Irby Village xx

03/11/2025

I have massage appointments available Tuesday 4th Nov & Weds 5th Nov in Charlotte Hulme Wellness in Greasby this week. DM to book in xx

03/11/2025

Massage availability in November at Younger Beauty 🤩🤍 DM to book in.

31/10/2025

Yoga tomorrow 🧘🏻‍♀️ (1st Nov) booking via the link in post 😘

28/10/2025

This Saturday 1st Nov ✨🤍 booking is essential- book via link on post! ###

26/10/2025

🧘🏻‍♀️ A beautiful gathering of yoginis today- to share, offload, and hold space for one another. Huge thank you to Natalie for bringing us all together. There’s so much magic in community, and this is only the beginning. 💫
If you’re a yoga teacher and would love to join our next meet-up, we’d love to have you. 🤍

26/10/2025

Manual lymphatic drainage available today at discounted rate xx

Claim your MLD if you are in need of some self care on a day like today ☔️ 🤍

23/10/2025

Saturday Slow Flow Yoga
8:15am Calm Village
Beginners Welcome (and encouraged)
Comfies on, just bring your beautiful self and a bottle of water.
Book is essential, via link https://bookwhen.com/rubyrootyoga?fbclid=PAdGRleANnP_RleHRuA2FlbQIxMQABp6nl00gVYpCBYB_Sj_rEanBF2B0oHxcQm8DIdxEO17ZCP-jb9kqVzCm4N7Rv_aem_8A-Wl3YGLJwlTtm2L-JECQ