11/11/2025
Avoiding it is easier in the short-term, but creates pain in the long-term. Facing it is harder in the short-term, but creates ease in the long-term.
We all would prefer to avoid the upsetting or painful things in life. But in trying to protect ourselves through avoidance, we often end up m increasing our suffering.
The next time this you’re avoiding something that needs to be faced, try this: think about how facing it will help you to be the person you aspire to be.
For example:
* If you’re avoiding setting a boundary, tell yourself: “I’m a person with self-respect, and this is a moment to demonstrate that.”
* If you’re avoiding a difficult conversation with a loved one, tell yourself: “I’m a person who shows up to work on my relationships, even when it’s hard.”
* If you’re avoiding a chore or responsibility, tell yourself: “I’m a person who follows through on my commitments.”
This shift in focus — from the present pain to the future gain — can help you tap into your deep well of courage. Even when it seems scary, please remember: you can face this thing.
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