22/10/2025
Comment CALM if you’re ready to stop feeling like your anxiety is running the show.
You don’t need to be fixed, your body’s just been in survival mode for too long.
Most people today have lived in an environment where their nervous system never fully resets, notifications, pressure, uncertainty, comparison. It all adds up.
The good news? You can retrain your body to feel safe again.
Calm isn’t luck it's a learned skill.
Start today. Your future self will thank you.
