Focus Physiotherapy

Focus Physiotherapy Focus Physiotherapy and Ergonomics Ltd have many years of experience in helping individuals and corp

Focus Physiotherapy provides physical therapy treatments, including joint manipulation, core control and conditioning rehabilitative exercise programmes and acupuncture, to help individuals recover from aches, pains and injuries. We also work with employers to treat their staff to assist them to stay in work or return to work by improving their symptoms and getting them 'match fit' for their job role again. We are registered with and governed by, and comply with the Health and Care Professions Council. We are also Members of the Chartered Society of Physiotherapy. We see and successfully treat conditions and aches and pains which people have struggled with for years, as well as those which have been newly acquired. We are always happy to have a chat with individuals about their problem, if they are unsure whether treatment is appropriate for a particular condition. We are registered with all major Heath Insurers, for example BUPA, AXA, Simply Health, WPA;

“Superb service. Well explained processes, diagnoses and practical solutions that actually work. Friendly manner and cle...
08/11/2025

“Superb service. Well explained processes, diagnoses and practical solutions that actually work. Friendly manner and clean, well equipped environment. I could not recommend him more. I work a very labour intensive job and he has given me hope that I can escape the pain of my injuries. 10/10”

Will you be my next happy patient?

06/11/2025

Ever wondered where the word “Physiotherapy” comes from? It actually comes from the Greek words “physis” meaning nature, and “therapeia” meaning healing — so it literally means “healing through nature”!

We might not work miracles with ancient herbs these days, but at Focus Physio in Birkenhead, we do help you heal naturally — through movement, strength, and expert hands-on care. So if your body’s feeling a bit out of balance, come let nature (and our physio, Jason) do his thing!

When your car's tracking is out, you take it to a mechanic. But what about when your body's tracking is out? If you're d...
05/11/2025

When your car's tracking is out, you take it to a mechanic. But what about when your body's tracking is out?

If you're dealing with persistent lower back or pelvic pain, that's often exactly what's happening. A slight tilt or rotation in your pelvis—your body's "chassis" — can make one leg feel and function as if it's shorter. This throws your entire alignment off, putting stress on your joints and muscles. That's why you feel pain. Your "tyres" are wearing unevenly.

It's time for a "tune-up" Jason is our expert in body mechanics. He'll assess your alignment, get to the root of the issue, and help "realign your tracking" to get you out of pain and moving smoothly again. Don't let poor alignment slow you down.

DM us to book your "realignment" with Jason!

“After suffering with debilitating back and hip pain for over 10 years I feel great, pain free and move easily after 6 s...
02/11/2025

“After suffering with debilitating back and hip pain for over 10 years I feel great, pain free and move easily after 6 sessions with Jason. He gave me a thorough examination and explained everything to me, it was the first time physio had bothered to do that! With treatment and regular exercises the transformation has been apparent week by week. I saw many physios over the years wo told me little could be done, one said it was "In my head". Jason encouraged me to push on and the rewards are life changing. I can enjoy the things I used to. Thank you Jason.”

Will you be our next happy patient?

Unsure if physio is the right step for you? Ask us directly. Living with a ni**le, a recent injury, or a persistent ache...
01/11/2025

Unsure if physio is the right step for you? Ask us directly.

Living with a ni**le, a recent injury, or a persistent ache can be frustrating. If you're wondering what to do next, we want to make it easy for you. Send us a private message right now describing your issue. And we will reply and let you know if and how we can help.

No obligation, just honest advice.


29/10/2025

Tired of physio appointments where you leave not really knowing what's wrong?

At Focus Physio, we do things differently. Jason’s goal isn’t just to treat you, but to teach you. He'll break down the jargon and explain the mechanics behind your aches and pains. Why? Because knowledge is power. When we work together and you understand your body, the results are better and last longer. It’s a partnership.

Stop the guesswork. Start understanding. Need a physio? Give us a DM to book your appointment in Birkenhead.


Is a nagging injury holding you back from the sport you love? Don't let aches, pains, or recurring ni**les sideline you ...
24/10/2025

Is a nagging injury holding you back from the sport you love? Don't let aches, pains, or recurring ni**les sideline you from your fitness goals. Whether it's a shoulder strain from the gym or runner's knee slowing you down, pushing through the pain often makes things worse.

At Focus Physio in Birkenhead, we specialise in helping active people get back to their best. We'll help you:

 Diagnose the root cause of your issue.
 Relieve your pain with expert hands-on treatment.
 Build a personalised plan to strengthen your body and prevent future injuries.

Stop guessing and start recovering. It's time to get back in the game, stronger and more confident than before! Ready to move without pain? Send us a DM or call the clinic to book your assessment!


Is your knee clicking, aching, or giving you grief? That frustrating knee pain doesn't have to be a part of your daily l...
23/10/2025

Is your knee clicking, aching, or giving you grief? That frustrating knee pain doesn't have to be a part of your daily life.

If you're experiencing any of these common symptoms, it's your body's way of telling you something isn't right:

 Pain walking up or down stairs
 Aching after sitting for a long time (like at a desk or in the car)
 Clicking or popping sounds when you move
 A feeling that your knee might "give way"
 General soreness around the kneecap after a walk or run

At our Birkenhead clinic, we don't just treat the pain – we find the root cause. Our expert assessment will figure out why your knee is unhappy. Our goal is to give you a long-term solution, not just a temporary fix.

Stop putting up with knee pain. Let's get you moving confidently and comfortably again. Send us a DM or call the clinic to book your comprehensive knee assessment today!


22/10/2025

*** SOUND ON ***

When your back twists into an “S” shape — what’s really happening? Ever found yourself suddenly leaning to one side, unable to straighten up properly? That “S-shaped” posture is your body’s way of protecting itself — a postural spasm. It can happen when:

�� A ligament in your spine becomes irritated or sprained — your body shifts position to take pressure off the injured area.
�� There’s weakness or imbalance in your glute muscles, which causes your back to overwork and tighten up to compensate.

While it can look worrying, this reaction is actually your body’s smart way of reducing pain and guarding against further injury.

✅ What to do next:

Don’t try to straighten up by force — that can make things worse. Instead, book an appointment with Jason at Focus Physio. He’ll assess what’s causing the spasm, help calm things down, and get you moving comfortably again.

�� If you’ve experienced this before, you’re not alone — your body’s just asking for a little help! Book your session today and get your posture back on track: Just DM us now.

“Superb service. Well explained processes, diagnoses and practical solutions that actually work. Friendly manner and cle...
18/10/2025

“Superb service. Well explained processes, diagnoses and practical solutions that actually work. Friendly manner and clean, well-equipped environment. I could not recommend him more. I work a very labour-intensive job, and he has given me hope that I can escape the pain of my injuries. 10/10”

Will you be my next happy patient?

Did you know? A UK survey found that 34% of people reported neck pain within the past year, and 20% within the past week...
16/10/2025

Did you know? A UK survey found that 34% of people reported neck pain within the past year, and 20% within the past week.

Neck pain is one of the most common musculoskeletal complaints, often linked to posture, work-related strain, or underlying conditions. Left untreated, it can significantly impact quality of life and daily function. At Focus Physio, Jason provides evidence-based assessment and treatment tailored to your needs — helping you restore mobility, reduce pain, and prevent recurrence.

Book a consultation today to take the first step towards long-term relief and improved spinal health.

15/10/2025

Always stretching your hamstrings but they still feel like guitar strings?

Here’s the plot twist: they might not even be the real problem. Weak glutes can force your ham strings to pick up the slack, which makes them feel tight 24/7.

Top tip: fire up those glutes (think bridges, clamshells, squats) and watch your hamstrings chill out without endless stretching. The body’s sneaky like that — it’s all connected.

Keep following for more tips and useful information!

Address

10 WOODLAND Grove, BIRKENHEAD, WIRRAL
Birkenhead
CH424NU

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 5pm

Telephone

+441516456111

Website

Alerts

Be the first to know and let us send you an email when Focus Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Focus Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category