What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 12pm Sunday 9am - 5pm

Focus Physiotherapy

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Focus Physiotherapy

Focus Physiotherapy and Ergonomics Ltd have many years of experience in helping individuals and corp

Focus Physiotherapy provides physical therapy treatments, including joint manipulation, core control and conditioning rehabilitative exercise programmes and acupuncture, to help individuals recover from aches, pains and injuries. We also work with employers to treat their staff to assist them to stay in work or return to work by improving their symptoms and getting them 'match fit' for their job role again. We are registered with and governed by, and comply with the Health and Care Professions Council. We are also Members of the Chartered Society of Physiotherapy. We see and successfully treat conditions and aches and pains which people have struggled with for years, as well as those which have been newly acquired. We are always happy to have a chat with individuals about their problem, if they are unsure whether treatment is appropriate for a particular condition. We are registered with all major Heath Insurers, for example BUPA, AXA, Simply Health, WPA;

08/03/2026

“I cannot recommend Jason at Focus Physio enough. When I started treatment for chronic sciatica I literally couldn’t walk or drive and had been referred to the pain clinic by the NHS. He explained everything to me and began a range of treatments including physio massage, stretching and acupuncture. He said I would be walking normally in 3 months (which I didn’t really believe) but here I am 3 months later walking the dog and actually enjoying it! I feel like I now have my quality of life back. He is an amazing physio and a really nice man too.”

Will you be my next happy patient?

07/03/2026

To our Focus Physio Family... We wanted to take a moment to look away from the treatment tables and simply say thank you. Whether you have:

 Chosen us for your recovery journey.
 Supported us with your kind words in the clinic.
 Promoted us by sharing our posts.
 Referred us to your friends and family in Birkenhead.

We appreciate you more than you know! Supporting our local community in moving better and living pain-free is why we do what we do, and we couldn't do it without your trust. We are so grateful to be part of your health journey. Helping you move, perform, and feel your best.

06/03/2026

A productive day of learning and catching up with old friends. Jason was back at Loughborough University recently for an Acupuncture update course.

Exchanging knowledge with peers is one of the best ways to refine our treatment techniques and bring fresh
perspectives back to the clinic.

You might also spot the Half Happy t-shirt. Jason is still buzzing from seeing them perform in Blackpool recently. It’s always good to balance a busy clinical schedule with some great live music.

01/03/2026

A weekend spent painting the spare room or tackling the garden, and suddenly you’re moving like a rusted hinge. Whether it’s a sharp "tweak" from lifting heavy boxes or that nagging stiffness that makes getting out of bed a chore, back pain shouldn't be your new normal.

At Focus Physio, we don’t just treat the ache; we find the root cause. From manual therapy to tailored movement plans, we’re here to get you back to your best—without the "oohs" and "aahs" every time you sit down.

Let’s get it sorted. �� Comment "BACK" below or send us a message to see how we can help you move freely again!

27/02/2026

"I’ve been told it’s just arthritis/degeneration and I have to live with it."

Here is the truth: Medical research shows that almost everyone shows signs of "wear and tear" as they
age, but not everyone has pain! On the flip side, many people have pain with perfectly "normal" looking joints.

If you've been told your joints are "worn out" it can feel like a dead end. But at Focus Physio, we see it differently. Why there is hope: Pain usually comes from abnormal loading—basically, your body is moving in a way that puts too much stress on certain spots. Think of it like a car with poor alignment wearing out its tyres faster. How we help:

 Address the Root Cause: We don't just look at the "wear" we look at why it's happening.
 Improve Movement: By changing how your joints and tissues move, we reduce that abnormal load.
 Reduce Pain: When you move better, you feel better. It’s that simple.

Don't settle for "getting older." You aren't a car part that needs replacing—you are a living system that can adapt and improve!

�� Focus Physio, Birkenhead �� Visit our profile to learn more about our approach!

26/02/2026

For nearly 20 years, I’ve been the "go-to" for local residents looking to resolve aches, pains,
and mobility challenges. As a Chartered Physiotherapist, I don’t just treat symptoms—I use expert, hands-on manual therapy to get to the root of the problem.

��️ How I get you back in focus:
 Manipulation & Mobilisation: Gently restoring movement to stiff, stubborn joints.
 Acupuncture/Dry Needling: Precision targeting for deep-seated pain and muscle tension.
 Targeted Rehab Exercise: Building the strength you need for long-term, lasting relief.

Whether it’s a new injury holding you back or a chronic pain you’re tired of living with, my goal is to help you move freely and enjoy life without limitations. ✨ Ready to feel your best again? Join the hundreds of Birkenhead locals who have trusted us with their recovery since 2006.

�� Call us: 0151 645 6111 �� Book Online: focusphysio.co.uk �� SHARE this post to support a long-standing local business, or TAG a friend who needs to stop ignoring that "ni**le".

18/02/2026

You might be dealing with Ankle Impingement or lingering Chronic Ankle Instability. Whether you’re a hiker, a runner, or just someone getting back into your spring walks, you don't need a "big fall" to develop ankle pain. Often, it’s about how your joint is moving (or not moving!).

Why it happens: It’s rarely just a "stiff ankle" Usually, the ankle is the foundation caught between:

 Poor Dorsiflexion: If your ankle joint is "blocked"and can't bend upward, your body forces the movement elsewhere—usually the knee or the arch of your foot.
 Weak "Side-Stirrup"; Muscles: If your peroneals (the muscles on the outside of your shin) are sleepy, your ankle lacks the "active bracing" it needs to stay stable.
 Previous Sprains: "Walking it off"years ago often leaves behind scar tissue or a loss of "proprioception"(your brain’s ability to know where your foot is).

How Focus Physio gets you back on track: We don’t just suggest a bandage and a rest. At Focus Physio, we look at the whole chain:

1️⃣ Joint Mobilisation: We use manual techniques to "unlock"; the stiff talus bone and restore your natural range of motion.
2️⃣ Proprioception Training: We retrain your nervous system to react quickly to uneven ground, preventing future rolls.
3️⃣ Foot & Hip Integration: We ensure your glutes and foot arches are working together to take the pressure off the ankle joint.

Spring is coming—don't let a "dodgy ankle" keep you on the sidelines. Let’s get your foundation back in
focus. MESSAGE US to book your assessment!

17/02/2026

It’s Feel Good February in Birkenhead!

Whether you’ve been smashing the Saturday morning Birkenhead Parkrun, joining the MamaFit sessions, or simply trying to be more active this month, we love seeing our community moving! But let’s be honest—sometimes "moving more" can lead to "aching more." If a niggling knee, a stiff lower back, or that stubborn shoulder pain is stopping you from enjoying the crisp winter walks or your new gym routine, don't just "push through it."

At Focus Physio, Jason can get you back to "match fit". From sports injury rehab to our unique combined Physiotherapy and Ergonomics service, we don't just treat the pain—we find the cause.
10 Woodland Grove, Birkenhead �� Call us: 0151 645 6111

16/02/2026

Keeping the Stars Action-Ready!

Ever wonder how actors stay "film-ready" despite grueling schedules and intense stunts?

Meet Carl Wharton. Whether he’s on a high-intensity set or preparing for his next big role, Carl knows that peak performance isn't just about the gym—it’s about recovery.

At Focus Physio, we treat every body like a lead actor. You don’t need a movie contract to get the star treatment—you just need the right recovery plan.

We want to know...What’s the one physical goal you’re working toward right now? Whether it’s running a 5K or just getting through the workday pain-free, drop it in the comments below!

Learn more about Carl at www.spotlight.com/7017-8943-6547rundum

14/02/2026

If you’re struggling with a painful or stiff condition, Acupuncture might be the missing piece of your treatment puzzle.

We use it to melt away tightness and stimulate your body's natural healing chemicals. It’s safe, effective, and part of our commitment to top-tier care on the Wirral.

Discover how we can help you get back to your best. Click through to our website for more info on our targeted pain-relief techniques! Comment below if you would like the link.

13/02/2026

Client Spotlight: The Road to Hyrox!

When our clients set "big aspirations" we make it our mission to keep them moving.

A massive well done on a stellar first race together in the Mixed Doubles, Hope Howard. Focus Physio helped keep the "engine" running smoothly so she could focus on the teamwork and grit needed to cross that line in just over an hour. It’s all about that balance of training, guidance, and professional physical support.

12/02/2026

Often, a small ache today becomes a big problem tomorrow.

At Focus Physio in Birkenhead, we use evidence-based treatments to get you back on your feet faster.

Why visit our page? ✅ Expert advice on injury prevention. ✅ Simple stretches you can do at home. ✅ A look at the latest tech we use in the clinic.

Tap our profile and hit "Follow" to join the Focus Physio family and take control of your health today!

Address

10 WOODLAND Grove, BIRKENHEAD, WIRRAL
Birkenhead
CH424NU

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 12pm
Sunday	9am - 5pm

Telephone

+441516456111

Website

http://www.focusphysio.co.uk/

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