Flex Studio West Yorkshire

12/02/2026

Last bike left for Friday 5pm spin, let’s get the party started and burn some calories! 🚴🚴🚴

11/02/2026

Don’t forget to book your Body Blast Circuits at 5:30 and Flex & Bounce at 6:30 tonight at Howard Park School, Cleckheaton.
Literally the best training sessions you’ll get this week. Don’t miss it.

We want you to know exactly how our service works and why we need your details. Please state that you have read and agreed to these terms before you continue.

11/02/2026

Wishing Mandy Gisbourne a very Happy Birthday 💪💪💪💪

11/02/2026

What we currently offer - our niche area is resistance training and we run regular small group weight lifting sessions with the aim of toning and shaping muscles whilst giving a great calorie burn and reducing body fat. All of our sessions are great for health and wellbeing!
Most of our LIFT sessions are a combination of high volume (higher reps, lower weights, supersets etc.)but also incorporating some lower volume (more weight, fewer reps) and these sessions really do tick the boxes when it comes to weight loss and athletic performance.
We now run a heavy lifting session once a week ‘the IRON session’ and this session is all about increasing strength & improving your 1 rep max. Done correctly this session will also improve the muscle to fat ratio and increase athletic performance.
As of tomorrow we launch our over 65’s senior strength session which we are very excited about. It’s no secret that lifting weights is anti aging, the more muscle we protect as we age the more independence we have and the more quality of day to day life. If you know someone that would benefit from this please get in touch.

We do offer a free trial session on our lifting sessions so if you would like to experience what we did I well then please get in touch.

💪🏻

09/02/2026

Tuesday and Thursday 12pm.

Who’s in for a lunchtime workout to feel fab, build muscle, and level up your body confidence? 🔥💪

09/02/2026

Senior Strength Sessions are now available to book at Flex Studio Birkenshaw.

We all know the importance of staying strong as we age and these sessions are designed to do just that. We all know of family and friends that need to get out a little more and be able to be more active so please share this post with them and help them to get booked on.

The more years that we can walk to the shops, carry a bag home, get up and down the stairs and in and out of the bath the better. Don’t just be alive, live life to the fullest 💪🏻

To book:

https://flexstudio.clubright.co.uk/register

09/02/2026

🎶 Flex Bounce Cardio Party 🎶
Wednesday 6:30pm
Low impact • High energy • Full-body burn
Book in & bounce with us!

09/02/2026

We are looking for men and women ages 40+ to join our regular small group sessions, gain strength and confidence, improve their health and wellbeing.

We run strength training sessions day and evening Monday to Friday, generally the weight training sessions are structured to ensure a great calorie burn and muscle pump and then on Thursday evenings we go heavier testing strength and power.

We do cater for all ages and abilities and thrive on seeing people progress both mentally and physically.

If you are interested drop us a DM.

08/02/2026

Book on to your extra Spin Flex — Friday 5pm 🚴‍♀️

• High calorie burn
• Low impact cardio
• Stronger legs & glutes
• Boosts fitness fast

Done 🔥

08/02/2026

Need to get back on track after the weekend?
Book your classes at Flex this week 💪

Flex Lift • Flex Bounce • Flex Spin • Flex Circuits

We’ve got strength, cardio, and everything in between.

Free trail class for new members! 💪💪

06/02/2026

Only 1 space left on this course. Don’t miss out!