Flex Studio West Yorkshire

07/04/2026

💪 FLEX & LIFT – 12:00PM 💪

Take a break from work or your day and get your workout done early!
Step away from the desk, move your body, and come back feeling stronger, refreshed, and recharged.

No excuses—just 50 minutes for YOU. 🔥
See you at 12!

05/04/2026

31/03/2026

EXTRA CLASS ADDED 🔥

Due to high demand and a growing waiting list, we’ve added an extra Lift class this Good Friday 🐣💪

You can now book:
⏰ 8:00am
⏰ 9:00am

Spaces will go FAST, so make sure you secure your spot now!

Let’s kick off the Easter weekend strong and welcome in the Easter Bunny

🐰🐰🐰🐰

30/03/2026

New Lean & Strong block starts 1st April 💪 12.00pm

The perfect way to learn weight training properly, build strength, and feel fitter with every session.

Strength training supports longevity, bone health, and confidence — it’s an investment in your future self.

29/03/2026

Runners — honest question 👇

Are you treating strength training as a priority… or an afterthought? 🏃‍♂️💭

We all love getting the miles in, chasing times, and pushing our pace — but is strength training the most important piece you might be missing?

Could stronger legs improve your speed?
Could a stronger core keep your form solid when fatigue hits?
Could better stability be the difference between staying consistent or picking up an injury?

ANSWER - YES

29/03/2026

Make Sunday your reset day 💪

Lock in your Easter Flex classes now and stay ahead of the game. Spaces won’t last—get booked in! 🔥

28/03/2026

Get your Flex Lift, Circuits & Spin sessions booked in before the Easter break 💪🔥

Good Friday session at 9am! 🐰🐰

Stay consistent, stay motivated, and keep pushing your limits — don’t let the holidays slow your progress! 🚴‍♀️🏋️‍♂️

Secure your spot now and finish strong.

28/03/2026

A few spaces left on this class, don’t miss out starts Wednesday.

New Lean & Strong block starts 1st April 💪 12.00pm

The perfect way to learn weight training properly, build strength, and feel fitter with every session.

Strength training supports longevity, bone health, and confidence — it’s an investment in your future self.

27/03/2026

This months member of the month is awarded to James Butters and it is so well deserved. James has been so consistent and been attending sessions at the studio for some time. James can seriously lift too hitting big numbers on many exercises. Smashing it James!!!

26/03/2026

🔥 FRIDAY FLEX LIFT – 9:30AM 🔥

Start your Friday strong 💪

Join me for Flex Lift – a full-body strength session designed to tone, build, and leave you feeling powerful going into the weekend.

✨ All fitness levels welcome
✨ Options provided throughout
✨ Great vibes + even better results

Whether you’re looking to build strength, boost energy, or just feel GOOD — this class is for you.

📍 Friday | 9:30AM
💥 Let’s lift, sweat, and finish the week strong

25/03/2026

Happy Birthday to the lovely Karen Hoyle 🎉🎉🎉🎉