MB Physiotherapy & Performance

20/11/2025

🦴✨ Feel Better, Move Easier – All from the Comfort of Home! ✨🦴

MB Physiotherapy is bringing expert care directly to your doorstep. No traffic, no waiting rooms — just personalised treatment in your own space.

🏡 Why Choose Home Visits?

✅ One-on-one appointment in a familiar environment
✅ Flexible appointment times that suit your schedule
✅ Faster progress with tailored treatment in your everyday setting
✅ Ideal for post-surgery recovery, mobility issues, or busy lifestyles

Whether you're recovering from an injury, managing a chronic condition, or just want to move better — we’re here to help, wherever you are.

📅 Book your in-home physiotherapy session today and take the first step toward feeling your best.

📍 Serving Sutton Coldfield, Lichfield & Tamworth | 💬 Message us to learn more 07817123994

19/11/2025

🚶‍♀️ Recover Stronger After Hip or Knee Surgery – We’re With You Every Step!
Had a hip or knee replacement? Your recovery matters – and expert physiotherapy can make all the difference.

At MB physiotherapy, we specialise in helping patients regain strength, mobility, and confidence after joint replacement surgery. Whether you're just home from hospital or continuing your rehab journey, we offer:

✅ Tailored rehab programs for hip & knee replacements
✅ Gentle, supportive care focused on your goals
✅ Experienced physios who understand joint recovery
✅ At-home appointments

We’re proud to support people in your local area through recovery – with compassion, experience, and real results.

📅 Appointments available now – no long waits
📞 Message us 07817123994 to start moving forward again!

👉 Your road to recovery starts here.

18/11/2025

📍 Physiotherapy at Your Doorstep

🧍‍♂️💼 Meet Matt – Your Expert in physiotherapy

Struggling with pain, injury, or mobility issues but don’t have time to visit a clinic?
Let MB Physiotherapy & Performance bring expert care to you – in the comfort of your own home. 🏡💪

🧠 Backed by years of experience and a passion for helping people move better, Matt, our lead physiotherapist, offers:

✅ Tailored treatment plans
✅ Hands-on therapy & rehab
✅ Injury prevention & performance optimisation
✅ All in the comfort of your space

💬 Whether you're recovering from surgery, managing chronic pain, or just want to move and feel better, Matt is here to help – wherever you are.

📲 07817123994
👉 message via our page

Let’s get you moving – pain-free, stronger, and right at home.

16/11/2025

Limited appointments remaining for November. Get in touch to book!

11/11/2025

Let’s talk about plantar fasciitis 🦶

🦶Plantar fasciitis affects more than 10% of people in the UK. Plantar fasciitis’ or ‘fasciopathy’ is an overuse injury that causes inflammation of the plantar fascia. This is a strong band of connective tissue that expands the length of the bottom of your foot and helps support its’ shape.

🦶 Inflammation can occur predominantly at the site where the tendon attaches to the heel. One of the most common causes of this is repetitive stretching or tearing which can cause irritation and inflammation.

🦶 The heel is a part of the body designed to absorb impact when you are weight bearing. If pain develops, it can be very disabling and make even standing and walking difficult.

What are the symptoms? 🤔

Plantar fasciitis can present in many different ways including:

Sharp pain in your heel or underneath of your foot which is worse in the morning and with the first few steps after awakening;
Pain after long periods of rest where little weight has been put on your feet;
Pain which is usually worse after exercise, rather than during;
Pain that is exacerbated by stretching the sole of your foot, for example when climbing stairs.

The good news is, physiotherapy can help! Here at MB physiotherapy, we will complete a full assessment and ensure factors that may be contributing to your symptoms are identified and addressed, then we are more likely to resolve your symptoms! 🤩

If this sounds like you and you would like to get your pain resolved, drop me a message to book your appointment via Facebook or:
☎️ 07817123994

09/11/2025

We remember 🤍

07/11/2025

Feedback Friday ⭐️⭐️⭐️⭐️⭐️

To find out how we can help you or a family member, drop us a message!

📞 07817123994

07/11/2025

So proud to have been part of Colin’s journey and recovery 🤩

Happily ever after post, and a very special moment for all of us here at Bishop’s Manor 🥳❤️✨

Our wonderful friend Colin has now moved back home to begin an exciting new chapter, back with his family. When Colin first joined us he had been bed bound for 18 months and was told he would not walk again. 👀 🥺.. HOWEVER .. Colin had other plans 💪🏼 🚀

With patience determination and the incredible support of our magnificent first floor team, along with frequent visits from his fabulous physio Matthew, Colin defied all odds. Through daily encouragement, therapy and a spirit that never gave up, Colin became mobile again and ready to return home to his loving wife Dawn and family. 🥺 🏡 ❤️🥳✨

This journey has inspired us all and we could not be prouder of the progress Colin has made. Though he has left a big space in our Bishop’s Manor family we are overjoyed knowing he is continuing his recovery surrounded by those he loves most. 🥳❤️✨

Here’s to you Sir!! THANK YOU to the Andrews family for trusting, choosing and putting your faith in us and for all the love you brought with you during each and every visit. 🙏 ❤️✨

WE SALUTE YOU 🫵🏼 Colin. 🫡 ✨

06/11/2025

Meet Matt- physiotherapist & sports scientist, the face behind MB physiotherapy!

05/11/2025

💙 Helping Loved Ones Stay Active, Comfortable & Independent 💙

At MB Physiotherapy, we know how important it is for your loved ones in nursing or residential care to keep moving, stay strong, and feel their best. That’s where we come in! 🌿

Our friendly, experienced physiotherapist visits care homes to provide:

✨ Gentle, tailored exercise and mobility sessions
✨ Help with pain relief and recovery after illness or surgery
✨ Balance and strength programs to reduce falls
✨ Support for conditions like stroke, arthritis, and Parkinson’s

We bring care, compassion, and expert physiotherapy straight to your loved one’s home — helping them live life to the fullest every day. 💪

📞 Want to find out how we can help?
Get in touch with MB Physiotherapy today — we’d love to chat!

👉 07817123994
💙 MB Physiotherapy — Keeping residents moving, happy, and well.

04/11/2025

Last minute availability
Thursday 6th November
10am
11:30am

Message 07817123994 or our page to book!

03/11/2025

ARE YOU STRUGGLING WITH SHOULDER PAIN? Read this👇🏼

Did you know that shoulder pain is a very common complaint among adults and is most often associated with general wear and tear from daily activities? In fact, the most frequent causes of shoulder pain are related to ageing, injury or repeated stress on the shoulder. Here at MB Physiotherapy & Performance we can help!

Whatever may be the cause of your shoulder pain, it can become a real nuisance and in some circumstances can be extremely debilitating. It’s important to remember that you are not alone. The key to overcoming it is understanding what is causing you pain and knowing what treatment options are available to you. That’s where we can help, we offer appointments in the comfort of your own home at a time to suit you. We will complete a thorough assessment and devise a personalised treatment plan with you.

Get in touch today via 07817123994 to book your appointment! ☎️