CLB Therapy

17/03/2026

17/03/2026

What’s on this week at the café ☕✨

Join us for good vibes, great coffee, and even better company.

Tai Chi .tingle.art
Understanding Menopause CLB Therapy
Chair Yoga

13/03/2026

I ❤️ Temple Grandin

08/03/2026

Happy International Women’s Day!
🪷🪷🪷

07/03/2026

"I am ADHD... my brain is just all over the goddman shop." - Zoe Ball 💚🤣

07/03/2026

Menopause and gender transition are both a “body-wide hormonal transition that affects virtually every organ, from skin to bones to brain,” Rachel E. Gross writes. “But medicine has only recently begun connecting the dots. In the past few years, some doctors who typically treat transgender patients—urologists, gender-affirmation surgeons, sexual-medicine specialists—have begun moving into menopause care and bringing with them a new set of tools.” (From 2024)

Read more: https://theatln.tc/7rHR8BfB

07/03/2026

Which one are you?

01/03/2026

23/02/2026

The three stages of menopause can last over 20 years.
In terms of mental health, early perimenopause is usually the most challenging. This can be from late 30’s to mid 40’s, when so many women start to suffer and don’t know why.

Please talk to each other and get support. Finding a counsellor/therapist who understands can also help.

If you are local to Sutton Coldfield, please keep an eye out for our menopause events.

23/02/2026

This describes the PDA (pathological demand avoidance) trait of neurodivergence. We are not being difficult, our brains are wired to respond like this.

23/02/2026

Being ‘missed’ and not recognised as autistic, can mean deep regret and sadness for many women who have struggled into adulthood.

23/02/2026

I think it’s worth adding that the more you understand and communicate your needs, the more understanding others may be.