04/02/2026
As a gut specialist, I feel it’s important to make you aware that bowel (colorectal) cancer is the fourth most common cancer in the UK and the second biggest cancer killer.
This is not to instil fear, but to highlight the importance of gut health. It’s about more than the frequency of bowel movements—it comes down to daily choices: food consumption, water intake, exercise, sleep, probiotics, rest, etc. Choose wisely. You have one body to carry you through your entire life—look after it. It’s a temple.