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Clubwell

Connected wellness 💚

05/04/2026

This is the pasta you make when you want comfort food without undoing your progress.

The secret is Fibrehydrate spaghetti — zero carbs, 9 calories per serving, and packed with fibre that keeps you full for hours instead of reaching for snacks 45 minutes later.

Here's the full recipe:

Ingredients:
- 1 tbsp olive oil
- 1/2 onion, diced
- 3 cloves garlic, chopped
- Salt, pepper, and chilli flakes to taste
- 1 tbsp tomato paste
- 1 cup full-fat cream
- 1 serving Fibrehydrate spaghetti

Method:
1. Heat oil in a pan over medium heat
2. Add diced onion and garlic, stir until golden brown
3. Season with salt, pepper, and chilli flakes
4. Stir in the tomato paste and mix through
5. Pour in the cream and stir until hot
6. Add your Fibrehydrate spaghetti and mix well
7. Serve and enjoy

The fibre in Fibrehydrate doesn't just fill you up — it slows glucose absorption, feeds your gut bacteria, and helps prevent the blood sugar crash that triggers cravings. This is pasta that works with your body, not against it.

Get your Fibrehydrates here: https://clubwell.com/products/fibrehydrate-pasta

04/04/2026

Most people overcomplicate healthy eating. They buy recipe books, meal prep for hours, and still end up ordering takeaway by Wednesday.

I took a different approach. I rebuilt my cupboard.

Every shelf in my kitchen is organised so that anyone in my family — even my kids — can open the door, grab from the right shelf, and know they're building a nutrient-dense meal. No guesswork. No calorie counting. No asking me what to cook.

The trick isn't willpower. It's environment design. If the only options in front of you are good ones, the decision is already made.

This isn't about being perfect. It's about making the healthy choice the easiest choice — for everyone in your household, not just you.

Your cupboard is either working for your health or against it.

Download the free Clubwell app and start building a kitchen that does the hard work for you 👇
link.clubwell.com/download

03/04/2026

Long days on set. Unpredictable schedules.

This actor's been using Green⁵ to stay sharp and consistent through brutal shoot days. One scoop in the morning and he's covered — fibre, greens, vitamins, lion's mane, ashwagandha. No thinking required.

It's not about being perfect with your nutrition. It's about having a baseline you can count on when life gets chaotic.

02/04/2026

Most people eat Nutella without ever flipping the jar.

Our co-founder Steve did something different. He bought every single ingredient listed on the label — sugar, palm oil, hazelnuts, skim milk powder, cocoa, soya, vanillin — weighed them out in the exact proportions, and made a jar from scratch.

The result? A greasy, gritty mixture that looks nothing like the glossy spread in your cupboard. Well over half the jar is pure sugar and refined palm oil. The hazelnuts — the ingredient they market the hardest — make up a fraction of what's inside.

This isn't about demonising a single product. It's about seeing what you're actually eating when the label is turned into real life.

If this changes how you think about food labels, the Clubwell app helps you find better swaps.

Download free: link.clubwell.com/download

01/04/2026

My dad spent his career building businesses. Now the only thing he cares about is helping people live longer. I care about that too — but I also want to build something that lasts. Something people actually love. He thinks impact. I think growth. Half the time we completely disagree. But somewhere in that tension, we found a balance. And we built Clubwell — a free app with the education, tools, and products to help anyone take control of their health. It turns out when you combine purpose with ambition, you don't have to choose. You build something better. Download the app free 👇 link.clubwell.com/download

31/03/2026

35,000 feet. Cockpit locked. And the one thing this pilot packed alongside the flight manual? Green⁵.

When your job demands peak focus for hours with zero room for error, nutrition isn't optional — it's mission-critical. Green⁵ delivers 5g of fibre, 100% of your essential vitamins, Lion's Mane, and Ashwagandha in one scoop.

No junk. No fillers. Just what your body actually needs to perform — whether you're flying at altitude or just trying to get through a Tuesday.

link.clubwell.com/green5

30/03/2026

Personal trainers get pitched supplements every single week. Most of them end up in the bin.

So when a PT tells you she genuinely rates something — and uses it herself — that means something.

Green⁵ isn't your average greens powder. It's five pillars of wellness working for you in one scoop. Just real nutrition designed to support your energy, gut health, and recovery.

This is what clean supplementation actually looks like.

Try Green⁵ for yourself 👉 link.clubwell.com/green5

29/03/2026

Steve called Green⁵ "an energy drink" mid-hike in Switzerland. Bold claim — so we checked it.

Turns out he's onto something. Green⁵ is packed with Vitamin B6, B1, B2, B12, Pantothenic Acid, Folic Acid, Niacin, Vitamin C, and Magnesium — every one of them plays a direct role in how your body produces and uses energy.

No stimulants. No crash. Just the nutrients your metabolism actually needs.

Get yours here: https://link.clubwell.com/green5

28/03/2026

Ask anyone at Clubwell what Steve and Jack talk about most and they'll tell you without hesitating — fibre.

At dinner. In meetings. On calls. Unprompted. Every time.

The team has heard it so many times they could probably deliver the speech themselves.

But here's the thing — most people are chronically under-eating fibre, and it's quietly affecting their blood sugar, gut health, and energy levels every single day. When you understand what fibre actually does for your metabolic health, it's hard to shut up about it.

So no, we're not stopping.

Want to see what all the fuss is about? Download the free Clubwell app and start tracking what your body actually needs 👇
link.clubwell.com/download

27/03/2026

Dr. Ben Bikman has a simple rule for cutting refined carbs: if it comes in a box or packet with a barcode, it's likely doing your metabolic health more harm than good.

Processed carbohydrates spike blood sugar, drive insulin resistance, and crowd out the fibre your gut actually needs.

The fix isn't complicated — cut the packaged carbs, increase your fibre, and give your body the fuel it was designed to run on.

This is the science behind why Clubwell is built around metabolic health from the ground up.

Download the free Clubwell app and start taking control of your metabolic health today → link.clubwell.com/download

26/03/2026

That avocado on your plate? It's doing more than you think.

11 grams of fibre — and when it hits your stomach, it travels to the pylorus and acts as a physical blockage. That blockage slows the absorption of everything else you've eaten.

The result: a lower sugar spike, lower insulin response, and your body stays out of fat-storing mode.

This is exactly the kind of metabolic insight we built Clubwell around. Understanding what your food actually does — not just what it contains.

Download the Clubwell app free and start making food work for your metabolism: link.clubwell.com/download

25/03/2026

Still hungry? It's not your fault.

Cravings aren't a willpower problem. They're a fibre problem.

Most people aren't eating anywhere near enough fibre — and when your body isn't getting what it needs, it keeps asking. Loudly.

Add fibre. Fix the root cause.

Address

Moons Moat Drive
Birmingham
B989DZ

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 4pm

Website

https://clubwell.com/, https://link.clubwell.com/download

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