Happy Mat Yoga

28/11/2025

“Just got home from a beautiful sound healing session, where we gently transitioned from autumn’s energy into the winter flow. The space was filled with beautiful souls and such heartfelt energy. Honestly, my heart is overflowing with love, joy, and gratitude. And for those who couldn’t be there tonight, I can’t wait to open up more sessions so even more people can experience this healing magic. 🍂❤️✨

27/11/2025

✨ Complete Reboot Retreat Fully Booked ✨

My heart is so full 💛
Our Complete Reboot Retreat in Spain 2026 is now fully booked!

Thank you to everyone who felt called to join this special journey. Your trust, your energy, and your excitement mean the world to me. 🌞

This retreat has always been about more than yoga. It is about pressing pause, reconnecting to yourself, and remembering the simple beauty of being present.

To everyone joining us, I cannot wait to share this experience with you. The sunrise practices, the laughter, the stillness, and all the moments in between.

And to those who missed a spot this time, don’t worry. There will be more opportunities to retreat, rest, and reboot together soon. 🌿

With love and gratitude,
Lisa 🤍

26/11/2025

Mondays are for new beginnings, and what better way to ease into the week than with a gentle, heart-opening yoga practice? 💛

Join Laura every Monday morning for her Gentle Yoga Flow, a beautifully grounding class designed to help you reconnect, recharge, and rise with ease.

🧘‍♀️ Mondays | 10:00 – 11:00 AM
📍 Happy Mat Yoga Studio, Sutton Coldfield

✨ Expect to:
🌿 Awaken your body with mindful movement
💫 Calm your mind and steady your breath
🌞 Set a peaceful tone for the rest of your week

Each class is a reminder that you don’t have to rush into Monday, you can flow into it. 💛

25/11/2025

✨ Exciting news from Happy Mat Yoga! ✨ I have teamed up with the lovely Lauren from Wild Heart Year Journaling to offer you 10% off her beautiful 12-month transformation journal. Just scan our new QR code or use code HAPPY at checkout and start your journaling journey with a little love from us. ❤️Perfect for deepening your reflections alongside your yoga practice. 🌿💫

21/11/2025

This journey has given me more than I could ever give back.
To teach is to learn, to connect, and to grow, again and again.

19/11/2025

The heat doesn’t make yoga harder, it helps you melt into yourself.

💖 Join Our Next Hot Yoga Class

🗓 Tuesday, 10th November
⏰ 6:30 – 7:30 PM
📍 Happy Mat Yoga Studio, Sutton Coldfield
💷 Investment: £12

Step into the warmth and discover how powerful gentle movement can be. Spaces are limited – book your mat and experience the heat for yourself.

16/11/2025

✨ I’m beyond excited to dive into my Wild Heart Year journaling book of transformation! 📖 Over the next 12 months, This amazing journey helps you to explore guided rituals, moon cycles, the perfect crystals and oils, and weekly prompts that support healing and offer trauma-informed insights. Over the past four years, I’ve done a 12-month journaling book each year, but this is truly the best book I’ve ever had. ❤️

It gives you so much insight and really helps you along the way with your healing journey. I can’t wait to start in January and share all the magic with you all (and with the lovely Lauren .rituals who created it!). 🌙✨

13/11/2025

❤️

https://events.moorhallhotel.co.uk/

13/11/2025

✨ Mornings at Happy Mat Yoga just got brighter ✨

We’re so excited to welcome Laura to the studio, bringing her beautiful Gentle Yoga Flow to your Monday mornings 🧘‍♀️

💛 Starting Monday, 17th November
🕙 10:00 – 11:00 AM
📍 Happy Mat Yoga Studio, Sutton Coldfield

This calming morning practice will help you:
🌿 Gently awaken your body
🌞 Lift your energy while soothing your nervous system
💫 Feel grounded and balanced for the week ahead

Laura’s classes weave together movement, breath, and the rhythm of the seasons, a nurturing start to your Monday that sets the tone for the days ahead.

And to celebrate the launch of our new morning class, your first Monday class is completely free! 💛
It’s our little gift to help you discover how peaceful a Monday morning can feel.

If you’ve been wishing for a gentle, grounding way to begin your week, this is your moment.
Let’s rise, move, and flow together. 🌞