Oaktree Connect

07/11/2025

🌿 Rediscover Hope with Psychiatrist Guided TMS Therapy at Oaktree Connect

Depression can make every day feel heavy, but recovery is possible with the right care. At Oaktree Connect, our experienced psychiatrists offer Transcranial Magnetic Stimulation (TMS) therapy, a safe and advanced treatment that helps restore balance and relieve symptoms of depression without medication side effects. 💚

Why Choose Psychiatrist Guided TMS at Oaktree Connect

Expert psychiatrist supervision throughout your treatment journey.
Non invasive and clinically proven therapy for depression and anxiety.
Tailored treatment plans designed to meet your unique needs.
Improved mood, focus, and emotional stability through safe brain stimulation.
Compassionate psychiatric care focused on lasting mental wellness.

✨ Take the first step toward healing, your brighter tomorrow begins today.

📄 https://www.oaktreeconnect.co.uk/services/tms-for-depression-anxiety-and-other-mental-physical-disorders/disorders-treated-with-tms-depression/

▶ YouTube Video: https://www.youtube.com/watch?v=lb0a21mgAII

🌐 oaktreeconnect.co.uk
📞 ‪+44 7532 650617‬

Discover how tms offers an advanced, non-invasive treatment for depression. Experience relief with transcranial magnetic stimulation. Learn more now.

05/11/2025

🌿 6 Benefits of Taking a Break from Your Phone

Reduce anxiety and stress with psychiatrist-guided digital boundaries.
Improve focus and attention with expert mental health support.
Strengthen emotional balance through mindful, phone-free moments.
Boost clarity and mood with psychiatrist-recommended screen breaks.
Enhance sleep quality with healthy digital detox routines.
Reconnect with yourself and support your mental well-being.

🌐 oaktreeconnect.co.uk

📞 ‪+44 7532 650617‬

03/11/2025

🌿 Stay consistent with treatment for lasting recovery.

True healing begins with the right diagnosis, evidence based treatment, and continuous medical support. At Oaktree Connect, our psychiatrists provide expert assessment, tailored medication management, and ongoing care to help patients achieve stability and improved mental health. 💚

5 Practical Steps to Support Your Mental Health:

Seek professional help early and get a proper diagnosis.
Follow your prescribed treatment plan regularly.
Attend follow up appointments to monitor progress.
Communicate openly with your psychiatrist about how you feel.
Stay consistent with your medication and care plan.

🌐 oaktreeconnect.co.uk
📞 ‪+44 7532 650617‬

31/10/2025

😔 Struggling with anxiety? You’re not alone.

Anxiety disorders can affect daily life in many ways, panic attacks, constant worry, restlessness, sleep issues, but help is available. At Oaktree Connect, our psychiatrists provide expert, personalised care to help you regain control.

How our psychiatrists help:
✅ Comprehensive assessment and diagnosis
✅ Tailored treatment plans combining therapy and, if needed, medication
✅ Ongoing monitoring and support for lasting improvement
✅ Guidance on coping strategies and lifestyle adjustments

Take the first step toward calm, clarity, and confidence.
🔗 www.oaktreeconnect.co.uk/general-psychiatry/anxiety-disorders

Discover effective anxiety disorder treatment & therapy options. Manage anxiety with personalised care & proven strategies at our clinic.

29/10/2025

🌿 Seven Ways To Raise Your Energy — Backed by Mind-Body Science 🌿

At Oaktree Connect, our psychiatrists understand that healing isn’t just about medication — it’s about restoring balance between mind, body, and emotion. These evidence-based practices can help support your mental wellness journey alongside professional treatment:

✨ Breathwork – Calm the body, ease anxiety, and restore clarity.
🧘‍♀ Meditate – Even 10 minutes can reset your nervous system.
🎶 Sing – A natural mood elevator that releases feel-good hormones.
💛 Give – Acts of kindness boost serotonin and connection.
🌳 Go Outside – Nature regulates stress and grounds your emotions.
🤲 Tapping – Helps reduce fight-or-flight responses.
🏃‍♂ Exercise – Movement enhances mood and cognitive focus.

At Oaktree Connect, we combine evidence-based psychiatric care with holistic strategies that help you achieve lasting emotional stability and mental clarity.

📞 Call or WhatsApp us at ‪+44 75326 50617‬
🌐 Visit: www.oaktreeconnect.co.uk

🧠 Where science meets compassion — your journey to better mental health begins here.

27/10/2025

🎙 New Episode: Healing Minds | Oaktree Connect Podcast

Ever wondered how therapy helps you retrain your thoughts and heal from within?
In this powerful conversation, host Emma speaks with Bilquees Kamal, Psychotherapist at Oaktree Connect, about how Cognitive Behavioural Therapy (CBT) and Integrative Psychotherapy work hand-in-hand to create lasting emotional balance.

💡 In this episode, you’ll discover:

How CBT helps identify and challenge negative thinking patterns.
Why integrative psychotherapy looks deeper — into your story, relationships, and coping styles.
How combining both approaches builds resilience and long-term growth.
What a real therapy journey looks like — from first sessions to transformation.

Whether you’re curious about therapy or seeking practical tools for your own well-being, this episode offers hope, understanding, and clear direction.

🎧 Listen now at: https://www.youtube.com/watch?v=OqRjhPpknEM

📞 Call or WhatsApp us at ‪+44 75326 50617‬
🌐 Visit: www.oaktreeconnect.co.uk

Host Emma speaks with psychotherapist Bilquees Kamal about how CBT offers practical tools to shift unhelpful thoughts and behaviours, while integrative psych...

24/10/2025

🌿 This is what our patients say about us

⭐ Rated 5 Stars by Clare H.

“I’ve had a fantastic experience with Oaktree Connect Clinic throughout my ADHD diagnosis and treatment journey. Dr. Singh has been nothing short of incredible—compassionate, professional, and clearly an expert in her field. She made me feel heard and supported at every step, and her guidance has made a real difference in my life.”

At Oaktree Connect, our psychologists and clinicians provide compassionate, evidence-based care for ADHD, anxiety, and a wide range of mental health concerns. 💚

Because your mental health journey deserves understanding, not judgment.

📞 Contact us:
💬 WhatsApp: +44 75326 50617
🌐 www.oaktreeconnect.co.uk

22/10/2025

😮‍💨 How to Stop Panic Attacks

When panic strikes, it can feel overwhelming, your heart races, breathing quickens, and thoughts spiral.

But small, mindful steps can help you regain control:
🧘 Close your eyes
🚶 Do light exercise
🖊 Write down your thoughts
🎯 Find a focus object
💬 Talk to someone you trust
🌬 Practice deep breathing

Remember, you don’t have to manage panic alone.
At Oaktree Connect, our psychiatrists provide expert, compassionate treatment to help you understand the root of your anxiety and find lasting calm.

🌿 Take the first step toward peace of mind today.
🔗 www.oaktreeconnect.com

20/10/2025

🧠 Anxiety can make you feel...
😣 Easily irritated
🥱 Fatigued and unable to sleep
💭 Like hiding away from the world
💓 Your heart racing for no reason

Anxiety isn’t “just stress.” It’s your mind and body signaling that you need support.
At Oaktree Connect, our psychiatrists provide compassionate, evidence-based care and treatment to help you regain calm, control, and confidence.

✨ You don’t have to face anxiety alone, help is just a message away.

🌿 Book a consultation today at www.oaktreeconnect.com

17/10/2025

😟 Is your child constantly worried, restless, or fearful?
You’re not alone; anxiety affects many children and teens today. The good news? With the right support, recovery is absolutely possible. 💚

At Oaktree Connect, our Child & Adolescent Anxiety Disorder Service offers:

🧠 Comprehensive Assessments – by experienced psychiatrists & psychologists
🕒 No Waiting List – quick access, no GP referral required
💬 Evidence-Based Therapy – CBT, mindfulness, and social skills training
💻 Online & In-Person Sessions – flexible to fit your family’s needs
🌿 Safe, Supportive Environment – helping young minds rediscover calm and confidence

Early help can make all the difference; anxiety doesn’t have to control your child’s life.

👉 Learn more: https://www.oaktreeconnect.co.uk/child-adolescent-mental-health-services/anxiety-disorder/

Access specialised anxiety disorder therapy for children and adolescents. Our mental health services offer effective treatment and relief for anxiety.

15/10/2025

💚 Things You Shouldn’t Feel Guilty About 💭

We often carry unnecessary guilt for simply being human, but it’s time to let that go.

✨ Saying “No” when you need to
🕊 Taking time for yourself
🌿 Not being productive or perfect
🤝 Reaching out for help and support
💪 Standing up for yourself
💧 Feeling your emotions

Remember, self-care isn’t selfish. It’s how you heal, grow, and stay emotionally balanced.

If you’ve been struggling with guilt, stress, or burnout, speaking to a professional can truly help.

👉 Learn more: https://www.oaktreeconnect.co.uk/general-psychiatry/

13/10/2025

🌳 5 Tips to Build Self-Esteem in Kids 🌟

A child’s confidence shapes how they see the world and themselves.
Here’s how you can help your kids grow with strong self-worth:

💚 Show unconditional love every day
🧠 Let them make their own decisions
👏 Praise them honestly and sincerely
🎨 Encourage their interests
🚫 Avoid harsh criticism

Small steps, big impact: emotional well-being starts early.
If you notice signs of anxiety, low confidence, or social withdrawal in your child, early professional support can make all the difference.

👉 Learn more: https://www.oaktreeconnect.co.uk/child-adolescent-mental-health-services/