Oaktree Connect

19/12/2025

Regular self-check-ins can be a helpful step towards understanding when professional support may be needed.

• Notice how your mood and energy levels feel today
• Identify any symptoms or concerns that are becoming persistent
• Reflect on what support or clarity you may be seeking
• Make a brief note to support a future assessment or review

At Oaktree Connect, consultant psychiatrists use this information as part of careful assessment and personalised treatment planning.

🌐 https://www.oaktreeconnect.co.uk/mental-health-services-online/
📞 +44 7532 650617

17/12/2025

A healthier mindset is often built through small, consistent actions, supported by appropriate clinical care when needed.

* Developing balanced thinking can support emotional stability
* Simple breathing techniques may help regulate stress responses
* Managing digital habits can improve sleep, focus, and mood
* Reflective practices can complement structured mental health treatment

When daily habits are not enough, a comprehensive psychiatric assessment can help identify underlying difficulties and guide effective treatment.

🌐 www.oaktreeconnect.co.uk

📞 +44 7532 650617

15/12/2025

We are grateful to receive feedback like this from patients who have trusted Oaktree Connect during some of the most challenging periods of their lives. Our consultant psychiatrists provide compassionate, structured, and evidence-based care, supporting patients through assessment, treatment, and recovery.

Thank you for allowing us to be part of your journey.

🌐 www.oaktreeconnect.co.uk

📞 +44 7532 650617

12/12/2025

At Oaktree Connect, our ADHD assessments are designed to give you a clear, accurate picture of your symptoms and the support you may need. Whether you’ve lived with unanswered questions for years or are exploring ADHD for the first time, our clinicians provide a structured, compassionate pathway toward understanding.

What our ADHD Assessment includes:

🧠 Comprehensive psychiatric evaluation by experienced clinicians
📝 Detailed symptom review exploring attention, focus, behaviour, and emotional patterns
👥 Developmental & background history to understand your full story
📑 Diagnostic report outlining findings and recommended next steps
💬 Post-assessment guidance on treatment, medication, and ongoing support options

Our goal is simple:
To help you understand yourself better and take the next step with confidence.
If you’re ready to begin your assessment or want to learn more, we’re here to help.

🌐

Receive expert ADHD evaluation and mental health assessment at Oaktree. Our diagnostic services in psychiatry provide precise and supportive evaluations.

10/12/2025

Supporting Someone with ADHD Starts with Understanding

Living with ADHD can impact focus, organisation, and emotional regulation, but the right support can make everyday life more manageable. At Oaktree Connect, our doctor-led psychiatrists and psychologists provide specialist ADHD assessments and tailored treatment for children, adolescents, and adults across the UK.

How to Support Someone with ADHD:
🕊️ Be patient – ADHD is neurological, not a lack of effort.
📅 Provide structure – Routines, reminders, and clear expectations reduce stress.
⏸️ Encourage breaks – Short, frequent pauses can improve focus.
🌟 Use positive reinforcement – Notice effort, not just outcomes.
🤝 Stay understanding – Challenges are real and not intentional.

Our CAMHS team, including child & adolescent psychiatrist Dr Sobia Rafi, provides expert ADHD assessment and support for young people.
All services are doctor-led, evidence-based, and available UK-wide online or in-person clinics.

🔗 Helpful Links & Contact

📞 Call or WhatsApp: +44 7532 650617
🧠 Child ADHD Assessment: https://www.oaktreeconnect.co.uk/child-adolescent-mental-health-services/adhd/

08/12/2025

Understanding ADHD together helps us recognise the challenges many adults carry quietly. With the right psychiatric support, ADHD can be managed effectively, bringing clarity and stability back into daily life. At Oak Tree Connect, our clinicians provide structured, evidence-based treatment to support your wellbeing.

How our psychiatric team supports ADHD:
🧠 Clinical assessment & diagnosis to understand your symptoms clearly
💊 Medication management to improve focus, calm, and daily function
🔄 Ongoing psychiatric reviews to adjust treatment safely and effectively
📘 Behavioural guidance for routines, organisation, and emotional regulation
🗨 Integrated therapy support for anxiety, overwhelm, and long-term wellbeing

If you’re ready to explore treatment or need guidance, we’re here to help.

📞 ‪+44 7532 650617‬
🌐 www.oaktreeconnect.co.uk

05/12/2025

Anxiety in children can show up in many ways, from constant worry to stomach aches, sleep issues, or avoiding school or friends. Understanding these signs early can make a big difference.

Common signs of anxiety

• Persistent worries or “what if” thoughts
• Physical symptoms (headaches, stomach aches)
• Sleep difficulties
• Irritability or emotional outbursts
• Avoiding school or social activities

How Oaktree Connect helps

Our doctor-led Child & Adolescent Mental Health team provides specialist assessments and evidence-based treatment. We work with families to understand what’s driving the anxiety and offer tailored strategies to support home, school, and daily life.

Learn more about anxiety in young people here:
🔗 https://www.oaktreeconnect.co.uk/child-adolescent-mental-health-services/anxiety-disorder/

📞 +44 7532 650617
🌐 www.oaktreeconnect.co.uk

Access specialised anxiety disorder therapy for children and adolescents. Our mental health services offer effective treatment and relief for anxiety.

03/12/2025

Good-quality sleep is one of the strongest protective factors for mental health and small consistent habits can make a genuine difference to how rested you feel.

✨ Keep a Routine
Going to bed and waking up at similar times helps your body’s natural sleep–wake cycle stay steady.

✨ Create a Calm Space
A quiet, darker, comfortably cool bedroom can encourage deeper, more restorative sleep.

✨ Limit Screen Time Before Bed
Stepping away from phones, laptops, and TV at least an hour before sleep reduces stimulation and supports melatonin release.

✨ Unwind Gently
Light stretching, slow breathing, or reading can help your mind settle so your body is ready for rest.

Sleep difficulties can sometimes be linked to stress, anxiety, trauma, or physical health changes. If these challenges are affecting your day-to-day functioning, structured support may be helpful. Oaktree Connect offers doctor-led psychological assessments, CBT for insomnia, and psychiatric reviews, all online and accessible UK-wide.

For guidance or support, you can visit www.oaktreeconnect.co.uk, or contact the team on +44 7532 650617.

01/12/2025

Small daily habits can make a noticeable difference to your mental wellbeing, and they can also work alongside professional care when you need a bit more support.

✨ Practise Daily Gratitude
Noting three things you’re thankful for can help strengthen emotional resilience.

✨ Move Your Body
Regular movement, even a gentle walk can ease stress and regulate mood.

✨ Stay Connected
Maintaining contact with people you trust can offer grounding during difficult moments.

✨ Limit Digital Overload
Stepping back from screens or notifications can help clear mental space.

✨ Prioritise Restful Sleep
Good-quality sleep supports mood stability, concentration, and overall health.

While these steps are meaningful, they’re not always enough on their own. If you’re finding things overwhelming, our doctor-led team at Oaktree Connect provides evidence-based assessments, therapy, and psychiatric support, fully online and accessible across the UK.

🌿 If you feel it might be time to speak with a specialist, you can reach us at www.oaktreeconnect.co.uk, or contact the team on +44 7532 650617.

28/11/2025

🌿 Understanding OCD in Children & Teens

OCD can be quietly overwhelming for young people, especially when intrusive thoughts or repetitive behaviours begin to affect daily life. It’s important to remember that OCD is a medical condition,not a behavioural choice.

Gentle, Clinically Informed Ways Families Can Support:

• Recognise OCD as a health condition
• Notice patterns without pressuring them to “stop”
• Keep daily routines steady to reduce stress
• Avoid repetitive reassurance
• Use calm, validating language

Common Signs Families May Notice:

• Repetitive checking behaviours
• Excessive handwashing or cleaning rituals
• Persistent intrusive worries
• Strict routines or “rules” they feel unable to break
• Frequent reassurance-seeking
• Avoidance of certain objects, places, or tasks
• Taking a long time to complete simple routines
• Distress when rituals are interrupted

These signs don’t confirm OCD, but they can indicate that a young person may benefit from a specialist psychiatric assessment supported by our experienced child & adolescent clinicians .

Learn more:
🔗 https://www.oaktreeconnect.co.uk/child-adolescent-mental-health-services/ocd/
📞 ‪+44 7532 650617‬

Receive comprehensive OCD therapy and treatment for children and adolescents. Our expert mental health services offer tailored care for OCD management.

26/11/2025

We’re incredibly grateful for this 5-star review from Alex Kemp, who recently completed their adult ADHD assessment and treatment journey with Dr Singh.

“I have been under the care of Dr Singh and Oaktree Connect for an adult ADHD diagnosis. They have been so helpful and accommodating, answering any questions I’ve had. Any help that I need, they are there and the process is so easy and has already made such a difference in my life! Their prices are amazingly reasonable for the service! Thank you!”

At Oaktree Connect, every ADHD assessment is doctor-led, ensuring accurate diagnosis, clear treatment planning, and ongoing support tailored to each individual’s needs.
We’re pleased to hear how transformative timely access to specialist care has been for Alex.

If you’re seeking clarity around ADHD symptoms, or looking for a supportive clinical team, we’re here to help with:
✔ Comprehensive psychiatric ADHD assessments
✔ Medication initiation and monitoring
✔ Follow-up care with the same clinician
✔ Student discounts & instalment options
✔ 100% online, UK-wide accessibility

Thank you, Alex, for trusting us with your care. 💙

👉 Learn more or book your assessment at www.oaktreeconnect.co.uk

24/11/2025

A gentle reminder that even small steps can support your wellbeing today:

• Set a calm intention for the day.
• Do something creative like cooking, drawing, writing.
• Notice and accept your emotions without judgement.
• Hydrate well & choose something nourishing.
• Limit negative news or overwhelming social media.

If you’re noticing patterns of low mood, anxiety, poor concentration, sleep changes, or emotional overwhelm, our senior consultant psychiatrists provide full diagnostic assessments, medication management, and integrated treatment for a wide range of mental health conditions, including depression, anxiety, ADHD, bipolar disorder, PTSD, insomnia, and more .

Our team includes experienced adult, older-adult, addiction, forensic, and child & adolescent psychiatrists, all with extensive NHS and private-sector backgrounds. You can access care UK-wide, online or in-person, with minimal waiting times.

📞 Book a doctor-led psychiatric assessment: ‪+44 7532 650617‬
🌐 www.oaktreeconnect.co.uk