Sole Wellness

Sole Wellness Slow, conscious moments that bring you back to yourself. Each Sole Wellness retreat is lovingly curated and tailored to live simply.

Nurturing retreats in dream-like locations to reconnect and realign you wholeheartedly to your truest self.

08/11/2025

Elevating your retreat experience through the power of touch

Maria looked after our retreat family with intuitive touch fusing together the wisdom and magic of blended techniques;

🌿 Visceral Therapy & Somatic Release
🌿 Craniosacral & Myofascial Therapy
🌿 Lymphatic Drainage & Deep Tissue
🌿 Abhyanga & Shiatsu

A real life earth angel, Maria offers a grounded yet intuitive method that blends anatomical precision with somatic fluidity.

Touch becomes a silent guide, creating space for awareness and integration. Pressure and movement adapt moment to moment, reaching through layers of fascia, tension, and emotion. The work restores circulation, calms the nervous system, and supports a deep state of inner balance.
At the core of this method is a dedication to restoring the body’s natural rhythm and its capacity for self-regulation.



07/11/2025

Gift yourself just one minute to sense, feel and breathe allowing these sounds to wash over you, to soothe you, to coax you out of your head and back into your body.

🙏

Waking up with the world to Mother Natures soundtrack 🌿Retreat medicine; asborbing all the sacred moments, the rays, sme...
06/11/2025

Waking up with the world to Mother Natures soundtrack 🌿

Retreat medicine; asborbing all the sacred moments, the rays, smells, natures rhythm, one anothers company, unspoken words, energy ✨️

Your final 100 days of 2025How will you spend them ? How can they be even more intentional ?Here's your invitation for a...
22/09/2025

Your final 100 days of 2025

How will you spend them ? How can they be even more intentional ?

Here's your invitation for a complete circuit break.
Unapologetic time.
And you can feel it ~ your body is asking for something.
Craving a different kind of pace.

This is your sign. Your invitation. An opportunity.

A room coming available on our sold out retreat in Ibiza...
More than a Retreat ~ a Homecoming.

Taking place in 5 weeks time ~ Thursday 30th October - Sunday 2nd November
For Shared or Sole Occupancy.

Booking link is in our bio or send us a message to discuss in more detail 🪬

Is it time yet ?Swipe for retreat joy on the isla bonita.We cannot wait to be back here with YOU, It's on the horizon ☀️...
28/08/2025

Is it time yet ?

Swipe for retreat joy on the isla bonita.

We cannot wait to be back here with YOU,
It's on the horizon ☀️🙏✨️

Screenless sea.Movement to feel. Basking in the elements.We cannot wait to practice here with you in just a few months t...
19/07/2025

Screenless sea.
Movement to feel.
Basking in the elements.

We cannot wait to practice here with you in just a few months time ✨️
Like really can't 🦋

If you're yearning some unapologetic time completely for you, leave your details for our 2026 retreats calendar through our links.

Address

Birmingham
B13LD

Opening Hours

Monday 7am - 8am
6pm - 7pm
Tuesday 6:30pm - 7:30pm
Sunday 10:30am - 11:30am

Telephone

+447798733244

Website

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