Sole Wellness

Sole Wellness Slow, conscious moments that bring you back to yourself. Each Sole Wellness retreat is lovingly curated and tailored to live simply.

Nurturing retreats in dream-like locations to reconnect and realign you wholeheartedly to your truest self.

Gentle days, everything optional.A spring retreat created for deep rest, nourishment and renewal as winter ends.  You’ll...
29/12/2025

Gentle days, everything optional.
A spring retreat created for deep rest, nourishment and renewal as winter ends. 
 
You’ll feel your full body and Being exhale. 
 
Daily yoga, an abundance of nature, wood-fired sauna sessions, fire pits, stargazing, conscious catering .co
guided by our founder Maria .. and plenty of space to simply be.
 
The spaciousness of Norfolk, fresh air, the suns rays starting to strengthen, rolling countryside … nature starting to emerge after its long hibernation — you’re called to do the same.
 
As we transition towards Spring Equinox, days are getting longer and lighter, the energy is changing, clearing, uprising!
For many cultures and traditions, this is the new year.
 
This is when we can start to observe what’s been taking its toll on the body and mind — your attention, your energy, your focus ~ what are you choosing vs. what are you settling for ?
 
It feels the right time to set intentions, potentially welcome in changes, try something new, close circles …
This weekend will give you that time. Space to reflect, ponder and maybe even daydream.
 
We’re here to take all the organising, the planning, the detail out of it. 
 
Two nights, three days in the Norfolk countryside to soften, chance to slow down and daydream, consciously creating space for whatever is next — 
 
📍 Norfolk, UK
📅 6–8 March 2026
✨️ Yoga & Wellness Retreat
🙏 No yoga experience needed
 🏠 4 rooms now available ~ shared options if you’re bringing a loved one or sole occupancy for yourself.
 💤 Option to arrive Thursday, no extra charge, just an opportunity for extra ZZZs
🔗 Link in bio, available rooms and the daily flow.
 
 
If this feels like what you’ve been craving, join us.
Maria x

08/11/2025

Elevating your retreat experience through the power of touch

Maria looked after our retreat family with intuitive touch fusing together the wisdom and magic of blended techniques;

🌿 Visceral Therapy & Somatic Release
🌿 Craniosacral & Myofascial Therapy
🌿 Lymphatic Drainage & Deep Tissue
🌿 Abhyanga & Shiatsu

A real life earth angel, Maria offers a grounded yet intuitive method that blends anatomical precision with somatic fluidity.

Touch becomes a silent guide, creating space for awareness and integration. Pressure and movement adapt moment to moment, reaching through layers of fascia, tension, and emotion. The work restores circulation, calms the nervous system, and supports a deep state of inner balance.
At the core of this method is a dedication to restoring the body’s natural rhythm and its capacity for self-regulation.



07/11/2025

Gift yourself just one minute to sense, feel and breathe allowing these sounds to wash over you, to soothe you, to coax you out of your head and back into your body.

🙏

Waking up with the world to Mother Natures soundtrack 🌿Retreat medicine; asborbing all the sacred moments, the rays, sme...
06/11/2025

Waking up with the world to Mother Natures soundtrack 🌿

Retreat medicine; asborbing all the sacred moments, the rays, smells, natures rhythm, one anothers company, unspoken words, energy ✨️

Your final 100 days of 2025How will you spend them ? How can they be even more intentional ?Here's your invitation for a...
22/09/2025

Your final 100 days of 2025

How will you spend them ? How can they be even more intentional ?

Here's your invitation for a complete circuit break.
Unapologetic time.
And you can feel it ~ your body is asking for something.
Craving a different kind of pace.

This is your sign. Your invitation. An opportunity.

A room coming available on our sold out retreat in Ibiza...
More than a Retreat ~ a Homecoming.

Taking place in 5 weeks time ~ Thursday 30th October - Sunday 2nd November
For Shared or Sole Occupancy.

Booking link is in our bio or send us a message to discuss in more detail 🪬

Is it time yet ?Swipe for retreat joy on the isla bonita.We cannot wait to be back here with YOU, It's on the horizon ☀️...
28/08/2025

Is it time yet ?

Swipe for retreat joy on the isla bonita.

We cannot wait to be back here with YOU,
It's on the horizon ☀️🙏✨️

Screenless sea.Movement to feel. Basking in the elements.We cannot wait to practice here with you in just a few months t...
19/07/2025

Screenless sea.
Movement to feel.
Basking in the elements.

We cannot wait to practice here with you in just a few months time ✨️
Like really can't 🦋

If you're yearning some unapologetic time completely for you, leave your details for our 2026 retreats calendar through our links.

In stepping away, we step within.
28/06/2025

In stepping away, we step within.

Quiet over here… but only because we’re deep in the dreaming. ✨Our 2025 retreats are now sold out (thank you, truly 🫶) a...
30/05/2025

Quiet over here… but only because we’re deep in the dreaming. ✨

Our 2025 retreats are now sold out (thank you, truly 🫶) and we’re already stirring the cauldron for 2026.

More invitations for soul rest are on the horizon.

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Address

Birmingham
B13LD

Opening Hours

Monday 7am - 8am
6pm - 7pm
Tuesday 6:30pm - 7:30pm
Sunday 10:30am - 11:30am

Telephone

+447798733244

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