What are the opening hours?

Monday 7am - 8am 6pm - 7pm Tuesday 6:30pm - 7:30pm Sunday 10:30am - 11:30am

Sole Wellness

Home
United Kingdom
Birmingham
Sole Wellness

Slow, conscious moments that bring you back to yourself. Each Sole Wellness retreat is lovingly curated and tailored to live simply.

Nurturing retreats in dream-like locations to reconnect and realign you wholeheartedly to your truest self.

21/02/2026

Pay attention to the places that make you feel most alive 🏹

📍Cala Nova, Ibiza
📸

06/02/2026

Honoured/delighted/excited/all the things to be able to announce that the very wonderful is joining us on retreat next month in Norfolk ✨️

Jaz really is a magician.
Her sound sessions are tailored to bring you back to your original state of peace and true internal harmony, honouring a moment of sacred restoration as we transition from Winter into Spring 🌱

We have two final rooms available if you're craving some time to your self, with your soul.

Studies have shown that sound can tap into the different levels of human psychology. It has a direct impact on mental processes, muscles, nervous system, heart coherence, digestive system and circulatory system.

🌀 What is Crystal Sonic Therapy?
CST is a revolutionary vibrational sound therapy. It is a holistic, safe and non-invasive sound healing therapy that incorporates the use of Alchemy Crystal Singing Bowls.

Alchemy Crystal Singing Bowls singing bowls are infused with pure, ethically mined quartz blended with crystals, precious gemstones, minerals and other precious metals. The bowls when played emit the most beautiful sound frequencies and whilst it’s a profoundly relaxing and soothing experience, hearing is not a prerequisite for benefiting from listening to the sound frequencies.

— “If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies”

EVERYTHING in our Universe is made purely of vibrations.

The entire earth is made up of energy, vibrating at different frequencies and the human body is a network of vibrational fields and energy currents. Each individual resonates at his or her own vibration so when our electromagnetic or auric field is out of rhythm, imbalances, disharmony, blockages and dis-ease can often be the result and Crystal Sonic Therapy addresses these variances within the energy field in your body.

03/02/2026

This + no alarm set + conscious coffees + spending time with your soul = our spring retreat invitation.

6th ~ 8th March
In the depths of the Norfolk countryside.

2 final rooms available ~ here is your opportunity, invitation, sign ... to stop all the doing and take a long weekend to just be.

Send us a message to receive all the info and room details, they can be shared or for yourself/soul.

30/01/2026

Lightness is on the horizon.
Our Norfolk retreat to officially, intentionally welcome in Spring.

Unapologetic time out and intentional space to rest, daydream and plant some seeds for whatever you're calling in this year.

Swipe for our Sanctuary ✨️

There are two rooms now available ~ maybe this is your sign.

Available for either single or shared occupancy.
Send us a message to receive the details 🌱

29/12/2025

Gentle days, everything optional.
A spring retreat created for deep rest, nourishment and renewal as winter ends.

You’ll feel your full body and Being exhale.

Daily yoga, an abundance of nature, wood-fired sauna sessions, fire pits, stargazing, conscious catering .co
guided by our founder Maria .. and plenty of space to simply be.

The spaciousness of Norfolk, fresh air, the suns rays starting to strengthen, rolling countryside … nature starting to emerge after its long hibernation — you’re called to do the same.

As we transition towards Spring Equinox, days are getting longer and lighter, the energy is changing, clearing, uprising!
For many cultures and traditions, this is the new year.

This is when we can start to observe what’s been taking its toll on the body and mind — your attention, your energy, your focus ~ what are you choosing vs. what are you settling for ?

It feels the right time to set intentions, potentially welcome in changes, try something new, close circles …
This weekend will give you that time. Space to reflect, ponder and maybe even daydream.

We’re here to take all the organising, the planning, the detail out of it.

Two nights, three days in the Norfolk countryside to soften, chance to slow down and daydream, consciously creating space for whatever is next —

📍 Norfolk, UK
📅 6–8 March 2026
✨️ Yoga & Wellness Retreat
🙏 No yoga experience needed
🏠 4 rooms now available ~ shared options if you’re bringing a loved one or sole occupancy for yourself.
💤 Option to arrive Thursday, no extra charge, just an opportunity for extra ZZZs
🔗 Link in bio, available rooms and the daily flow.

If this feels like what you’ve been craving, join us.
Maria x

08/11/2025

Elevating your retreat experience through the power of touch

Maria looked after our retreat family with intuitive touch fusing together the wisdom and magic of blended techniques;

🌿 Visceral Therapy & Somatic Release
🌿 Craniosacral & Myofascial Therapy
🌿 Lymphatic Drainage & Deep Tissue
🌿 Abhyanga & Shiatsu

A real life earth angel, Maria offers a grounded yet intuitive method that blends anatomical precision with somatic fluidity.

Touch becomes a silent guide, creating space for awareness and integration. Pressure and movement adapt moment to moment, reaching through layers of fascia, tension, and emotion. The work restores circulation, calms the nervous system, and supports a deep state of inner balance.
At the core of this method is a dedication to restoring the body’s natural rhythm and its capacity for self-regulation.

07/11/2025

Gift yourself just one minute to sense, feel and breathe allowing these sounds to wash over you, to soothe you, to coax you out of your head and back into your body.

🙏

06/11/2025

Waking up with the world to Mother Natures soundtrack 🌿

Retreat medicine; asborbing all the sacred moments, the rays, smells, natures rhythm, one anothers company, unspoken words, energy ✨️

22/09/2025

Your final 100 days of 2025

How will you spend them ? How can they be even more intentional ?

Here's your invitation for a complete circuit break.
Unapologetic time.
And you can feel it ~ your body is asking for something.
Craving a different kind of pace.

This is your sign. Your invitation. An opportunity.

A room coming available on our sold out retreat in Ibiza...
More than a Retreat ~ a Homecoming.

Taking place in 5 weeks time ~ Thursday 30th October - Sunday 2nd November
For Shared or Sole Occupancy.

Booking link is in our bio or send us a message to discuss in more detail 🪬

28/08/2025

Is it time yet ?

Swipe for retreat joy on the isla bonita.

We cannot wait to be back here with YOU,
It's on the horizon ☀️🙏✨️

Address

Birmingham
B13LD

Opening Hours

Monday	7am - 8am
	6pm - 7pm
Tuesday	6:30pm - 7:30pm
Sunday	10:30am - 11:30am

Telephone

+447798733244

Website

https://www.solewellness.co/upcomingretreats

Alerts

Be the first to know and let us send you an email when Sole Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sole Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Birmingham?