Annabel Yoga Flow

Annabel Yoga Flow I offer local and affordable yoga to my local community. I firmly believe yoga is for everyone and every body.

We do a gentle style of yoga flow where we use postures to flow through a dynamic practice whilst working closely with the breath.

Ahimsa. Non violence. Mind. Body. Deed. The three are so unbelievably closely connected. Maybe the early yogis were on t...
30/09/2025

Ahimsa. Non violence. Mind. Body. Deed. The three are so unbelievably closely connected. Maybe the early yogis were on to the original CBT: Thought > Feeling >Behaviour. Change one and you have the power to change them all. (a bit like Lord of the Rings - but cooler and with less violence!)
Anyway, notice the negative, violent, unkind thoughts towards yourself and others maybe attempt an anchor:

The Metta Bhavana from Buddism teaches us this
May I be happy
May I be kind
May I be healthy
May I be peaceful



X

My face last week when I realized I won't be teaching yoga for a month.... Don't worry Hatha Peeps I'll be back putting...
19/08/2025

My face last week when I realized I won't be teaching yoga for a month....
Don't worry Hatha Peeps I'll be back putting you all in a wonderful chair pose before you know it.
Get them fierce poses working as I can't wait to see you back on the mat soon!
Massive shout out to and for covering my classes for me whilst I heal and for being so supportive with me.

😊

Address

Cofton Hackett
Birmingham
B458PD

Website

Alerts

Be the first to know and let us send you an email when Annabel Yoga Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Annabel Yoga Flow:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category