Heal & Transform with Tina Mistry

Heal & Transform with Tina Mistry Empowering you to transform your mindset & reach your goals

Reiki: Universal Energy - A form of therapy which helps to feel balanced mentally, physically & emotionally Promotes relaxation & reduces stress
Holistic Life Coach.

We spend so much time feeding our minds with information and our bodies with food… but how often do we pause to nourish ...
31/12/2025

We spend so much time feeding our minds with information and our bodies with food… but how often do we pause to nourish our soul?

My recent pilgrimage to Vrindavan reminds me that the soul needs just as much care & attention as the mind & body. It needs stillness. It needs connection. It needs devotion, love, and space to breathe. In Vrindavan, the energy is so pure and heart-centred that soul nourishment happens naturally - through quiet moments, through devotion, through simply being present. But soul-feeding isn’t something that only happens in sacred places… it’s something we must choose intentionally, every day.

So as this new year begins, as you enter this new chapter, ask yourself gently: What is my soul hungry for right now? Silence? Compassion? Healing? Guidance? Only you can know — and only you can give it.

Let this be the year you nourish yourself from within. Let your inner beauty emerge.

Get in touch in the new year to book a session to work together

It’s been a little while since I’ve shared here, and as I journey through my spiritual pilgrimage to India, I felt it wa...
12/11/2025

It’s been a little while since I’ve shared here, and as I journey through my spiritual pilgrimage to India, I felt it was the perfect time to reconnect and reintroduce myself.

My journey hasn’t been an easy one. I grew up in a challenging environment and carried deep emotional wounds into adulthood — which led to cycles of pain, unhealthy relationships, and self-harm. Through seeking help and doing the inner work, I discovered not only healing, but purpose.

Along that path, I found mentors like Jay Shetty, trained as a Jay Shetty Life Coach, and began my postgraduate certification studies in Holistic Coaching with Reach. Combining that with my Reiki practice, I now help others move from feeling stuck or lost to reconnecting with their inner peace, purpose, and self-worth.

Heal and Transform is about just that — creating a safe, compassionate space for you to let your inner beauty emerge.

As I journey through India, I’ll be filling my soul and bringing back new energy, insights, and inspiration to share with you all.

If you’ve been feeling like it’s time to make a change — to begin your own healing and transformation — I’m here to walk beside you.

DM me if you’d like to start your journey to holistic wellbeing — mind, body & soul.

Photohraphy
Makeup .makeup

Healing is where the journey starts. This is the space to unravel, to soften, to return.
21/07/2025

Healing is where the journey starts. This is the space to unravel, to soften, to return.

This is the bridge. Healing is not the end. Transformation is not the beginning. The space between is sacred. ...
21/07/2025

This is the bridge. Healing is not the end. Transformation is not the beginning. The space between is sacred.

Transformation opens up the next chapter. You are not who you were. You are becoming.
21/07/2025

Transformation opens up the next chapter. You are not who you were. You are becoming.


Start with kindness. Toward others, and especially toward yourself. Let your self-talk be softer.Kindness and compassion...
14/07/2025

Start with kindness. Toward others, and especially toward yourself. Let your self-talk be softer.
Kindness and compassion not only uplift the mind and spirit, they produce oxytocin, dopamine and a range of endorphins, all of which generate better physical health too. Uplifting one's mind and body.

I've been quiet here for some time, but not disconnected. Sometimes not posting is part of the balance. Not everything h...
12/07/2025

I've been quiet here for some time, but not disconnected. Sometimes not posting is part of the balance. Not everything has to be constant. Stillness can be strength.

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Here's your invitation to pause and settle into a space of calm amidst the noise — whether external chaos or internal re...
11/07/2025

Here's your invitation to pause and settle into a space of calm amidst the noise — whether external chaos or internal restlessness. Peace isn’t about being perfect or completely “fixed.” It’s about feeling steady even when life is noisy.

Today I had the fantastic opportunity of meeting Sensei Tadao Yamaguchi from Japan, head of Jikiden Reiki Institute. And...
02/03/2024

Today I had the fantastic opportunity of meeting Sensei Tadao Yamaguchi from Japan, head of Jikiden Reiki Institute. And as always, an absolute pleasure seeing my Reiki teacher Rika Tanaka.

Sensei Tadao's mother had learnt from one of the original teachers of Reiki in 1938 and today I had the honour to experience Sensei Tadao's knowledge in authentic Reiki and receive Reiju-Kai. Thank you and Jikiden Reiki UK Association for putting on such an amazing event.

Feeling blessed and recharged. DM me if you're interested in booking in for a wonderful Reiki treatment.

True altruism is where you give without expecting anything in return. It is a selfless act. Experiment yourself and see ...
02/03/2024

True altruism is where you give without expecting anything in return. It is a selfless act.

Experiment yourself and see the wonders of what happens ❤️

Don't let the failures dampen your drive! When we fail it is a great opportunity to learn from that experience. Spend th...
02/03/2024

Don't let the failures dampen your drive!

When we fail it is a great opportunity to learn from that experience. Spend the time to reflect; why didn't it work out, what happened, what was good, what can be changed next time.

Failure doesn't mean the end.

When we are unable to forgive it begins to create an overload of toxic waste within us which prevents the freedom of the...
01/03/2024

When we are unable to forgive it begins to create an overload of toxic waste within us which prevents the freedom of the mind and can leads to ill mental health. Toxic waste is what we want to avoid and instead strive for good health.
Forgiveness is a heartfelt activity and one which start with self-forgiveness.The forgiveness journey is not an easy one but with practice and heart you are able to set yourself free. It is when we learn to forgive, that we begin to grow gratitude.

There are a number of tools you can use to help practice forgiveness. DM me if you want to learn more and see how I can help you on your journey.

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Birmingham

Website

http://www.healandtransform.co.uk/

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