Heal & Transform with Tina Mistry

Heal & Transform with Tina Mistry Empowering you to transform your mindset & reach your goals

Reiki: Universal Energy - A form of therapy which helps to feel balanced mentally, physically & emotionally Promotes relaxation & reduces stress
Holistic Life Coach.

It’s been a little while since I’ve shared here, and as I journey through my spiritual pilgrimage to India, I felt it wa...
12/11/2025

It’s been a little while since I’ve shared here, and as I journey through my spiritual pilgrimage to India, I felt it was the perfect time to reconnect and reintroduce myself.

My journey hasn’t been an easy one. I grew up in a challenging environment and carried deep emotional wounds into adulthood — which led to cycles of pain, unhealthy relationships, and self-harm. Through seeking help and doing the inner work, I discovered not only healing, but purpose.

Along that path, I found mentors like Jay Shetty, trained as a Jay Shetty Life Coach, and began my postgraduate certification studies in Holistic Coaching with Reach. Combining that with my Reiki practice, I now help others move from feeling stuck or lost to reconnecting with their inner peace, purpose, and self-worth.

Heal and Transform is about just that — creating a safe, compassionate space for you to let your inner beauty emerge.

As I journey through India, I’ll be filling my soul and bringing back new energy, insights, and inspiration to share with you all.

If you’ve been feeling like it’s time to make a change — to begin your own healing and transformation — I’m here to walk beside you.

DM me if you’d like to start your journey to holistic wellbeing — mind, body & soul.

Photohraphy
Makeup .makeup

Healing is where the journey starts. This is the space to unravel, to soften, to return.
21/07/2025

Healing is where the journey starts. This is the space to unravel, to soften, to return.

This is the bridge. Healing is not the end. Transformation is not the beginning.  The space between is sacred.          ...
21/07/2025

This is the bridge. Healing is not the end. Transformation is not the beginning. The space between is sacred.

Transformation opens up the next chapter. You are not who you were. You are becoming.
21/07/2025

Transformation opens up the next chapter. You are not who you were. You are becoming.


Start with kindness. Toward others, and especially toward yourself. Let your self-talk be softer.Kindness and compassion...
14/07/2025

Start with kindness. Toward others, and especially toward yourself. Let your self-talk be softer.
Kindness and compassion not only uplift the mind and spirit, they produce oxytocin, dopamine and a range of endorphins, all of which generate better physical health too. Uplifting one's mind and body.

I've been quiet here for some time, but not disconnected. Sometimes not posting is part of the balance. Not everything h...
12/07/2025

I've been quiet here for some time, but not disconnected. Sometimes not posting is part of the balance. Not everything has to be constant. Stillness can be strength.

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Here's your invitation to pause and settle into a space of calm amidst the noise — whether external chaos or internal re...
11/07/2025

Here's your invitation to pause and settle into a space of calm amidst the noise — whether external chaos or internal restlessness. Peace isn’t about being perfect or completely “fixed.” It’s about feeling steady even when life is noisy.

Address

Birmingham

Website

http://www.healandtransform.co.uk/

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