Your Mind Therapy

10/02/2026

Sometimes this may not be what we need sometimes it's all we need, what one of these do you need now?

21/08/2024

Do affirmations really work, I do think they do but it has certain caviats read my blog for more info.
https://yourmindtherapy.co.uk/blogs/f/affirmations-do-they-really-work

15/08/2024

Therapy can be daunting whether it's the 1st time you go or 3rd time but it's so important to remember that in opening up and being honest about your internal thoughts and experiences is where you slowly start to let your body feel like it's being heard and moving away from keeping it all in and to the world putting that face on. No longer do you have to hide it all. It is the 1st step towards releasing and knowing there is no judgment there is just someone listening with patience and care.

30/05/2024

Anxiety can be about many different fears from health to panic to claustrophobia to health anxiety to social anxiety, trauma among others and can at times seem all consuming but it does not have to be.!
These negative thoughts what we call in CBT cognitive distortions can be challenged and CBT can help you overcome these.
For more info on how to click on this link, ▶️
https://www.skool.com/cbt/-for-anxiety-2033/about.

20/05/2024

Anxiety can be a horrible to live with but it can be under your control. Join our CBT programme to not only learn skills but also be part of a community to not feel like you are the only one.
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24/01/2024

Here is the things I like to do to fill my cup of good mental health, why not type below what fills your cup 👇

10/01/2024

05/10/2023

Think about these reminders tonight!

11/09/2023

Always ask yourself the right questions.

09/11/2021

Make the decision to make a change at a deeper level that change will last longer and be more positive. anxiety

02/11/2021

Never let negative emotins continue.

29/10/2021

Here comes autumn😌 # # # 🍁 # # #