shebeasts.cic

19/11/2025

Our She Power programme with WEARE has now come to an end, and we couldn’t be prouder of every single attendee who showed up for themselves, committed to the journey, and absolutely smashed it.

Thanks to the incredible support of LoveBrum and Randal, the She Beasts were proud to collaborate with WEARE to bring She Power to life. Together, we created a programme that embodied our shared ethos, empowering survivors not just to recover, but to truly thrive.

Move & Heal – energising sessions including TABATA, Boxercise, Magic Boots, and Rebounding, celebrating strength at every level.
Grow & Rise – mindset and resilience sessions designed to nurture self-esteem and emotional strength.
Shine & Belong – a safe, inclusive community supported by empowerment kits that symbolised pride, unity, and belonging.

This wasn’t just a programme, it became a powerful journey of reclaiming joy, rebuilding confidence, and stepping forward with renewed strength.
We are beyond inspired by the courage, consistency, and community every participant brought.

SO PROUD. SO INSPIRED.

10/11/2025

10/11/2025

💖 Support She BeastsSquad & Empower 💖

There are so many powerful ways to make a difference

💸 One-Off Donations – Every contribution counts!

🔁 Monthly Giving – Become a regular supporter and help us plan for the future.

🏃‍♀️ Fundraising & Events – Move, sweat, and raise funds for a cause that matters.

🏢 Corporate Partnerships – Sponsor our programs and events to create real community impact.

💪Donate gym equipment or sponsor a woman’s qualification — and be part of the change that lifts others up.

📝 Legacy Giving – Leave a lasting gift that empowers women for generations to come.

✨ Every act of giving helps us grow our inclusive community, support women of all abilities, and transform lives through fitness and wellness.

🌸 Give today, change a life tomorrow.

06/11/2025

💥 Meet Charlotte & Discover Her WHY… 💥

✨ Birmingham queens! Ready to turn your passion for fitness into a career you love?

This September, we’re opening limited spaces for our Level 2/3 Diploma in Gym Instructing & Personal Training!

No experience? No worries, we’ll guide you every step of the way. 🙌

💪 Learn fitness, nutrition and real-world coaching skills
🌸 Train in a bold, empowering sisterhood
🚀 Build a career that changes lives starting with your own

Your moment is now. Step up. Take charge. Don’t wait.

🔥 Early bird offer available – message us today to secure your spot!

https://ptqualificationdiploma.org/shebeasts-pt

03/11/2025

💡 Did You Know?

Since 2010, over 1,000 youth centres have closed across England and Wales, with more than two-thirds of council-funded spaces shutting their doors.

This decline has been linked to rising youth isolation and increased antisocial behaviour.

🌟 One of the many reasons why She Beasts are creating a Community Hub 🌟

Because safe spaces = stronger youth.
Youth community spaces aren’t just hangouts, they’re lifelines. Here’s why:
💬 Emotional Support – Be heard, build resilience, and nurture wellbeing
🤝 Connection & Belonging – Friendships, teamwork, and social skills
🏃‍♀️ Active & Healthy – Sports, fitness, and fun activities
🎯 Skills & Growth – Confidence, leadership, and personal development
🛡️ Safe from Risk – Protection from crime, antisocial behaviour, and unsafe environments
🌍 Community & Citizenship – Learn to give back and feel proud of your local area

✨ Safe, supportive spaces don’t just fill time, they shape futures.

💖 You can help make this a reality.

Support our mission through donations, sponsorships, or community partnerships and be part of creating a safe, empowering space for the next generation.



https://www.ft.com/content/6952c553-5af7-436f-aa8a-79c5ce53e4e6?ut - statistic source

29/10/2025

Exercise isn’t just for your body, it’s for your mind, mood & life!

Boosts brainpower – Better focus, memory & mental clarity
Reduces stress – Lowers cortisol & helps you relax
Improves sleep – Wake up refreshed and energised
Elevates mood & confidence – Celebrate small wins & feel unstoppable
Builds connection – Make friends, find your community
Strengthens resilience – Tackle life’s challenges with a positive mindset
Exercise = more energy, better mood, stronger mind & deeper connections.

28/10/2025

💥 Meet Kisharna & uncover her WHY… 💥

✨ Birmingham queens,are you ready to turn your passion into a powerful fitness career?

Want to start 2026 right? Our Level 2/3 Diploma in Gym Instructing & Personal Training and no prior experience is needed to begin. 🙌

💪 Gain expertise in fitness, nutrition & coaching

🌸 Train within a bold, empowering sisterhood

🚀 Build a career that transforms lives (starting with your own!)

Your time is now. Step in, don't wait.

👉 Apply now: https://ptqualificationdiploma.org/shebeasts-pt

20/10/2025

What a Friday! 💥 To say we had a busy one would be an understatement!

✨ Our founder Sadie was honoured as a Community Champion at the , a truly special recognition for her incredible work.

🎉 Meanwhile, Terri joined the celebrations for 25th Birthday, recognising the amazing finalists for the 2025 Social Economy Drive Awards and we’re so proud to be finalists for the second year in a row! 🙌 💪

And last but definitely not least, our amazing Work That Counts Coach, Nesha, delivered another powerful Breaking Glass Ceilings session for our young community, proudly funded by Sport England.

You’d think we’d take a breather after that… but we’re just getting started! 💫 This week we’re continuing our Yardley-based programme supporting invisible disabilities, plus another fantastic session with WEARE, funded by .

Grateful. Energised. And proud of the impact we’re making together. 💛

15/10/2025

“In September 2025, She Beasts organised an exercise workshop for our Chinese women’s peer support group, Evergreen. Members attended and gave very positive feedback. They all enjoyed the session, appreciated the welcoming venue, and valued the opportunity to come out of their homes. Most of the participants are new immigrants from Hong Kong, and the workshop provided them with both social connection and wellbeing support.”

💖 Why Inclusivity Matters in Our Community 💖
Inclusivity means making sure everyone feels welcome, valued, and able to take part, no matter who they are or where they come from.

It matters because:
✨ It helps people feel like they belong.
✨ Everyone gets a fair chance to join in and be heard.
✨ Different ideas and experiences make our community stronger.
✨ People are more likely to support each other.
✨ When everyone’s included, the whole community grows and thrives.

09/10/2025

💥 She Beasts is getting so much love lately and it’s all thanks to YOU! 💥

We’ve been blown away by all the positive feedback from our amazing community these past few weeks. You’ve told us how much you love the energy, the support, and the safe space to just move and be yourself. 💪✨

And you know what? You’re absolutely right, you should join us!

Come be part of our inclusive, empowering Thursday sessions running right through to December.

🗓 Thursdays, 10AM
📍 Church Hall, Yardley, Birmingham, B33 8PD

Let’s move, laugh, and lift each other up. 💖

DM us to learn more

06/10/2025

🌿 Connect & Move: Wellness for Every Body, Every Ability 🌿

We’re so excited to have launched Connect & Move, a FREE 12-week program that started Thursday 18th September! This welcoming community is open to all abilities and experience levels, because wellness should truly be for everyone. 💚

✨ What’s included?
⚡ TABATA
🌀 Rebounding
🥊 Boxercise
🌬 Breath Work
…plus so much more!

💡 Why join?
✅ For All Levels – Sessions tailored to you
✅ Inclusive & Supportive – Welcoming neurodiverse participants, individuals with physical, hearing or visual impairments, and those living with mental health complexities
✅ Ages 18–49 – Supporting young adults & adults alike
✅ Safe Space – No judgement, just respect & encouragement
✅ Local & Accessible – For Yardley & surrounding areas

🌱 What you’ll gain:
✨ Healthy habits that stick
✨ Confidence & connection
✨ Guidance from a supportive community
✨ A space where you can truly be yourself

📍 Full details in the flyer there’s still time to join!

Taking place in the church hall behind the main church

💫 Don’t miss your chance to move, grow & connect in a space where everyone belongs.

24/09/2025

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