AOG Injury Rehabilitation

AOG Injury Rehabilitation Sport and Exercise Rehabilitator working in professional football and private practice From private healthcare to professional sport to public health.

Passionate about sports and rehabilitation, I bring experience across a number of sectors. I have a vast experience in crafting personalized plans for athletes of all levels. Whether you're a seasoned pro, weekend warrior, or just starting your fitness journey, my goal is to keep you in the game and performing at your best.

“Your posture is dreadful!”How many times have you been told this?Posture is often used as a scapegoat for pain or poor ...
02/01/2026

“Your posture is dreadful!”

How many times have you been told this?

Posture is often used as a scapegoat for pain or poor movement.
The actual problem is being rigid to a single position for prolonged periods.
So being told that instead of slumping in your seat for hours you should sit upright for hours instead isn’t actually resolving the overall problem it’s creating a variation of the same issue.

My advice: “Your best posture is your next posture” - keep moving, fidgeting can be a positive.

Tag a mate with “bad posture”

22/12/2025

“I can’t fit in any sessions over Christmas”

👆This is super common over the festive period!

Don’t stress about taking a week or two off, use it as a time to reset and recharge.

If you need to be around a gym space that’s still fine, maybe drop the weight or stretch and do some light cardio instead which will take less time and allow for recovery also!

19/12/2025

Christmas blooper reel… enough said.
Enjoy!!

*there is swearing in this video - mainly due to my frustration and incompetence 👍

“My IT Band is so tight”“Can you really focus on my IT Band in this session”Sound familiar?These are super common patien...
16/12/2025

“My IT Band is so tight”
“Can you really focus on my IT Band in this session”

Sound familiar?
These are super common patient complaints in clinic, founded on a lack of anatomical knowledge.

When you get massage or foam roll your IT Band you’re not lengthening it or changing its structure. At best you’re just affecting the cutaneous nerves that run over it.

This “tightness” or feeling of tightness often comes when the system is fatigued and or we are not absorbing load through our other muscles so this transfer happens through this tissue, giving sensation of tightness.

If you want to find out more, comment below 👇

Do you play football / rugby?Had an injury hit start to the season?This is package is for you! Utilising rehab technique...
15/12/2025

Do you play football / rugby?
Had an injury hit start to the season?

This is package is for you! Utilising rehab techniques honed in professional sport! Make sure you’re back performing at your best and better than before!

Drop us a DM to get you back on track 📲

10/12/2025

Do you struggle fitting your rehab into your daily life? Or
Ever feel overwhelmed by the number of exercises prescribed?

Here’s a few pointers to help with that

08/12/2025

Ever felt like you don’t know what you’re doing when you’re rehabbing?
Been sent away not really understanding how to complete the exercises or what they are doing?

Watch this for what support you should be getting to support your rehab

Lactic Acid is no more.A common misconception is that when our legs feel “dead” and “heavy” that we a build up of lactic...
03/12/2025

Lactic Acid is no more.

A common misconception is that when our legs feel “dead” and “heavy” that we a build up of lactic acid.
You may be surprised to learn that lactic acid doesn’t actually exist.
This “heavy” feeling occurs as we are unable to uptake lactate into our muscles.

01/12/2025

Calf Strain? Try these early rehab progressions 👇

💥 Non-weightbaring
💥 Double leg Isometric
💥 Double leg Eccentrics
💥 Single leg progressions

Start pain free. Build strength. Get back to sport 🏃‍♂️💨

Tag a mate whose always moaning about their calf’s 📲

*remember to seek professional advice to ensure a safe return to sport

Are you using ice as your miracle method to treat injuries?A common misconception is that ice aids the healing process, ...
25/11/2025

Are you using ice as your miracle method to treat injuries?
A common misconception is that ice aids the healing process, in actual fact this may be having the opposite effect!

If you want to know more, go watch our reel on ICE vs HEAT 🙌

Big Black Friday SALE making sure you head into Christmas feeling ready to take on that dinner plate!!Comment “FEELIN FR...
21/11/2025

Big Black Friday SALE making sure you head into Christmas feeling ready to take on that dinner plate!!

Comment “FEELIN FRESH” to redeem your voucher and get booked in!

Be quick though - offer runs out on midnight on 1st December!!

The immediate feeling of “oh god” is really unpleasant. 9/10 times there’s a way back. Trust the process, trust yourself...
12/11/2025

The immediate feeling of “oh god” is really unpleasant. 9/10 times there’s a way back. Trust the process, trust yourself, and work hard. Your fate is up to you!

Address

24 Earls Court Road Harborne
Birmingham
B179AH

Opening Hours

Monday 11am - 12:30pm
Wednesday 10am - 7:30pm

Telephone

+447948693448

Website

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