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Monday 11am - 12:30pm Wednesday 10am - 7:30pm

AOG Injury Rehabilitation

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Birmingham
AOG Injury Rehabilitation

Sport and Exercise Rehabilitator working in professional football and private practice From private healthcare to professional sport to public health.

Passionate about sports and rehabilitation, I bring experience across a number of sectors. I have a vast experience in crafting personalized plans for athletes of all levels. Whether you're a seasoned pro, weekend warrior, or just starting your fitness journey, my goal is to keep you in the game and performing at your best.

12/11/2025

The immediate feeling of “oh god” is really unpleasant. 9/10 times there’s a way back. Trust the process, trust yourself, and work hard. Your fate is up to you!

10/11/2025

Injured hamstring?
Here’s a few progressions of exercises to get you started with your rehab 💪

To progress, drop me a DM 📥

04/11/2025

🦵 Hamstring Pull? Here’s What’s Happening

That sharp grab at the back of your thigh is your body’s alarm bell 🚨

The hamstrings work hard every time you sprint, lunge, or bend forward — and when they’re overloaded or underprepared, they let you know fast.

🔹 Stop activity immediately (don’t “run it off”).
🔹 Use compression for swelling.
🔹 Avoid stretching early — gentle movement only.
🔹Seek professional advice
🔹 Gradually rebuild strength with guided rehab.

A calm start leads to a strong return 💪

Tag a teammate who always skips warm-up!

26/10/2025

Progress takes time, consistency, and the right guidance — but getting back stronger feels incredible 💪

21/10/2025

Rolled your ankle?
Here’s 3 great exercises to get you started with your rehab 💪

To progress, drop me a DM 📥

14/10/2025

Rolled your ankle? You’re not alone — ankle sprains are super common!
Follow this info guide for advice on how to manage these injuries.
Manage early with PEACE & LOVE: Protect, Elevate, Avoid anti-inflammatories, Compress, Educate — then Load, Optimism, Vascular exercise, and Exercise to recover strong.

If you’re still not sure then book yourself in with a professional 💪

03/10/2025

Build your toolkit 🛠️💪
Recovery isn’t optional, everyone does it, but can you make it your super power?!

Comment “RECOVER” for 50% off your first session.

Train hard. Recovery harder ⚡️

15/09/2025

Sammy relies a huge amount on being active as an outlet for work and life’s stresses. When she fell over playing badminton, the worst was realised.
Wrist fractures, whilst small can present great difficulty to everyday life and thus breeds a lot of frustration in the rehab process.
Through a lot of hard work and dedication, Sammy worked incredibly hard and is now back playing badminton and smashing it!🏸
Well done Sammy!

If this story resonates with you, I can help. The sooner you reach out, the quicker we can get to a resolution.

12/09/2025

Some fantastic feedback from just 1 manual therapy session in clinic.

Dom came in struggling with a sore neck, tight shoulders and pain in his legs.
Combining a demanding, physical job with a love for the gym, he was unsure if he would be able to lift the weights he used to.
We spent a large chunk of the session speaking through how this didn’t need to be the case and how to reframe what he was feeling.
What is often miss-understood is, stopping completely often leads to more complications.

If you’re interested about how I can help, click the link in the bio to register your interest for a session!

07/09/2025

Kieran came in with a nasty shoulder injury from a big collision playing rugby. He worked extremely hard balancing a physical job with his rehab, but the results paid off and he’s back in training taring it up, ready to go for the new season! If you’re struggling with a shoulder injury, get in touch 📲

06/09/2025

Taking care of your body isn’t a luxury, it’s part of the grind 🏋️‍♂️⚡ Whether you’re chasing PBs, coming back from injury, or just need to loosen up those tight muscles, I’ve got you covered.

📋 Here’s my updated price list – sessions designed to keep you moving, recovering, and performing at your best.

📲 DM me to book your spot or find out which session is right for you. Let’s get back that winning feeling 💪

05/09/2025

Taking care of your body isn’t a luxury, it’s part of your success 🏋️⚡️. Whether you’re chasing PBs, coming back from injury or just need a reset on those tight muscles, I’ve got you covered.

📋Here’s my updated price list - sessions designed to keep you moving, recovering and performing at your best.

📲 DM me to book your spot or find out which session is right for you.

Lets get back that winning feeling 💪

Address

24 Earls Court Road Harborne
Birmingham
B179AH

Opening Hours

Monday	11am - 12:30pm
Wednesday	10am - 7:30pm

Telephone

+447948693448

Website

http://linktr.ee/aog_injuryrehab

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