AOG Injury Rehabilitation

AOG Injury Rehabilitation Sport and Exercise Rehabilitator working in professional football and private practice From private healthcare to professional sport to public health.

Passionate about sports and rehabilitation, I bring experience across a number of sectors. I have a vast experience in crafting personalized plans for athletes of all levels. Whether you're a seasoned pro, weekend warrior, or just starting your fitness journey, my goal is to keep you in the game and performing at your best.

Who actually enjoys foam rolling?Are you just doing it because someone said you should?It’s a whole lot of hassle is wha...
07/02/2026

Who actually enjoys foam rolling?
Are you just doing it because someone said you should?
It’s a whole lot of hassle is what it is…

Knots don’t exist and they’re definitely not getting “ironed out” but a foam roller

What IS happening is a change in how your nervous system processes sensation, sensitising and moving the cutaneous nerves in the skin which can temporarily reduce pain and improve movement.

Long term change still comes from progressive loading and exercise.

🔁 Share this with an avid foam roller.

26/01/2026

If you’ve been told to stop lifting to “protect your back”, you’re not broken.

Your spine is designed to move and adapt.
Avoidance often fuels fear - gradual, well-dosed movement builds resilience.

25/01/2026

Your body isn’t fragile.

A lot of common MSK advice is based on fear, not evidence.
Understanding pain, movement, and strength helps you train and rehab with confidence - not caution.

24/01/2026

“Load” isn’t just weight in the gym.

Load is everything your body has to deal with - training. Work, stress, and sleep.
Pain often shows up when load exceeds capacity, not because something is broken.

Understanding load, changes how you approach rehab and training.

23/01/2026

Therapist / Physio ≠ Just hands on treatment.

The real work happens when you understand your body and start loading it confidently.

💾 Save | 🔁 Tag a mate always on the physio bed

21/01/2026

Gym words aren’t scary, misuse is.

Progression, fatigue and volume are tools.
When used properly, they build stronger, more resilient bodies.

💾 Save for your next gym session
🔁 Share with someone new to training

20/01/2026

Pain does not always mean injury.
Pain is your body’s alarm system - not a damage detector.

In clinic, the focus should be on understanding pain, calming the system, and building confidence through movement - not just chasing “damage”.

💾 Save | 🔁 Share with someone who needs it

19/01/2026

Clinical MSK and S&C jargon can sound intimidating - but your body isn’t fragile.

Education + Movement = Confidence.

💾 Save | 🔁 Share | 💬 Ask a question

For years inflammation has been painted with a negative brush, and whilst inflammation for long periods of time (chronic...
12/01/2026

For years inflammation has been painted with a negative brush, and whilst inflammation for long periods of time (chronic) can be bad; when it comes to “sports injuries” it’s natural.

This inflammation is part of the healing process is natural and should be encouraged! We should respect this.

Avoid: Anti-inflammatories and ice
Aim to: Keep active where possible and compress

It’s the ni**les that are ongoing that can be the most frustrating…In Sophie’s case, she decided to do something about i...
09/01/2026

It’s the ni**les that are ongoing that can be the most frustrating…
In Sophie’s case, she decided to do something about it!

A keen runner, but battling an Achilles issue, we managed to rectify the issue and give her the tools to manage on her own 💪

07/01/2026

It’s January, you’ve gone for a run and that pain has come back in your Achilles…
Sound familiar?

Watch this video to see what you can do to help…

Got that ni**le at the bottom of your calf when you run? 🏃🏼‍♀️Likelihood is you’ve got a tendinopathy - and it’s complet...
05/01/2026

Got that ni**le at the bottom of your calf when you run? 🏃🏼‍♀️

Likelihood is you’ve got a tendinopathy - and it’s completely treatable. Not by rest, but by managing your training volume.

- Stop running until your symptoms subside day to day
- Strengthen your calf, achilles and lower body
- Re-build your running back in slowly building up the time and distance till you’re happy
If this doesn’t work or stops working then get yourself booked in to see a rehab specialist!

Patience and careful management should mean your training is minimally affected.

Tag a mate who doesn’t shut up about their “niggly achilles”

Address

24 Earls Court Road Harborne
Birmingham
B179AH

Opening Hours

Monday 11am - 12:30pm
Wednesday 10am - 7:30pm

Telephone

+447948693448

Website

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