BodyMind Holistics

BodyMind Holistics Holistic Therapist | Yoga Practitioner | Holistic Massage Therapist | Holistic Health & Wellness

💚What to expect during a treatment with me?During my sessions, I work with a blend of healing modalities. Your body isn’...
28/12/2025

💚What to expect during a treatment with me?

During my sessions, I work with a blend of healing modalities. Your body isn’t one-dimensional — and neither is healing. By addressing physical, emotional, and energetic layers, the body is given space to release and reorganise.

✨️Each session is gently guided by intuition meeting you and your body to where you're at.

💚Honouring yourself is choosing what brings you back to you.Roadtrips, nature, divine connections and self care is my me...
20/12/2025

💚Honouring yourself is choosing what brings you back to you.

Roadtrips, nature, divine connections and self care is my medicine. There is something so deeply liberating about being on a bike in India, it gives me the space to reflect, access to insights, self enquiry as I observe this beautiful chaos, people and life unfolding.

Absolutely no agenda, in this space I drop into this flow like state, where things just feel divinely orchestrated, surrendering to life and not trying to control or force anything, even a wrong turn feels like a  deliberate redirection.

A quiet knowing that behind the language barriers is the universal language of hugely warm smiles and the look in the eye that feels familiar like our paths have crossed before , the eyes that hold a lifetime of stories, the look thats speaks to the depths of my soul.

Watching nature do her thing, the stillness, no rush to do anything or be anything. Watching the sun drop into the ocean, the energy of continuous waves hit the shore.

This gives me sooo much energy.

Filling your cup isn’t indulgent, nor is it a luxury it is absoluteley necessary, it keeps me regulated and present and able to show up the best I can for myself and others.  Making space for what genuinely feels good and brings me joy. 

May this he a gentle reminder to check in with yourself , with your nervous system and ask yourself what is it your body truly requires from you today, what brings you back to yourself again and again, whatever it is do more of that💚

Peace, love and infinite blessings to you all xx

✨ 43 years around the sun ✨  This birthday left me feeling deeply reflective. I was honestly a little overwhelmed and lo...
18/12/2025

✨ 43 years around the sun ✨ 

This birthday left me feeling deeply reflective. I was honestly a little overwhelmed and lost for words— in the most beautiful way — by the  messages, unexpected gifts, surprises, and love. It made me pause and really take in how grateful and blessed I am to be surrounded by such incredible, thoughtful people. I have found family in these incredible souls and I cannot thank you enough.💚 Thank you for your energy it will stay with me for lifetimes, thank you to my soul & surf family and beyond!

None of this — the freedom to explore, to grow, to live with an open mind and an open heart — would have been possible without the stable, loving foundations that my parents gave me and for this I acknowledge I am very lucky and so so grateful. To my parents I love you and thankyou!

Celebrating 43 years of being me feels quietly liberating. Growing into my skin. Gaining wisdom. Understanding the world — and myself — a little more deeply. Letting go, slowly, of the years spent worrying about how I’m perceived, and learning instead from the people, places, and life path I’ve chosen, finding my truth.

Life is precious. Life is short.
It moves in ebbs and flows — moments of expansion and moments of quietness.
And through it all, we are powerful life forces, shaped by love, experience, and presence. So here's to more life, more love, more creation and way more silly faces .

You are your energy not your age 😉 22 feels good 😂🌞💚
Grateful, love, love, love💚☀️🔱

💚One thing I’ve really learned in this work is how important that very first touch is.Before any technique… the body is ...
08/12/2025

💚One thing I’ve really learned in this work is how important that very first touch is.
Before any technique… the body is already deciding:

“Can I relax here? Am I safe?”

Our nervous system is always scanning for cues.
If the first contact is rushed or too much too soon, the body goes into protection mode — holding on, even if we don’t realise it.

But when the first touch is slow, steady, and present… something shifts.
The breath drops.
The shoulders soften a little.
The body starts to trust.

This is where I listen with my hands before I ever begin to work. It’s the space where I tune into someone’s energy, the tension they’re holding, the speed of their breath. It’s where I show their system — I’m here with you, not doing something to you.

Because when the body feels genuinely safe… release happens naturally.
Not forced.
Not rushed.
Just a quiet “okay” from the nervous system.

This is why my work is rooted in presence, respect, and deep listening. Everyone arrives with a story in their muscles and fascia —and it’s always an honour to hold that with care and deep respect.

📸 for these beautiful shots💚 i appreciate you!

💚 The Journey cont.d✨️As always gratitude💚🙏🏼
17/10/2025

💚 The Journey cont.d

✨️As always gratitude💚🙏🏼

🌿 Gifting your nervous system presenceIn a world that rarely slows down, our nervous systems are constantly asked to kee...
14/10/2025

🌿 Gifting your nervous system presence

In a world that rarely slows down, our nervous systems are constantly asked to keep up — often staying in states of alertness and tension.

Many of us live in a subtle state of fight or flight, not because we choose to, but because the pace of life doesn’t allow much space to simply be.

My work is rooted in presence and a deep respect for the wisdom our bodies hold. The nervous system shapes how we engage with the world around us, how we perceive, respond and connect.

Offering your nervous system moments of care, stillness, and presence isn’t a luxury — it’s a necessity.
A way of reminding your body that it is safe, that it can soften, and that rest is allowed💚

✨️As always Gratitude, gratitude, gratitude for you and the wisdom our bodies hold 🙏🏼

✨ A little about me…I’ve realised I’ve not shared much about who I am or what led me onto this path.  With some new face...
10/10/2025

✨ A little about me…
I’ve realised I’ve not shared much about who I am or what led me onto this path. With some new faces here, it feels like a nice time to share a few words about my journey and the experiences that shaped the work I do.

As always gratitude ✨️💚🙏🏼

Address

Mobile Therapist
Birmingham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 12am - 6pm
Saturday 11:30am - 6pm

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