What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 12am - 6pm Saturday 11:30am - 6pm

BodyMind Holistics

Home
United Kingdom
Birmingham
BodyMind Holistics

Holistic Therapist | Yoga Practitioner | Holistic Massage Therapist | Holistic Health & Wellness

15/02/2026

🔱🕉 Om Namah Shivaya 🕉🔱

12/02/2026

🪷Lately, there’s been a gentle noticing of how often clarity is searched for, rather than allowed.

🪷How quickly old patterns move into urgency —
tight breath, tension, looping thoughts, the need for answers.And how different it feels when things soften.

🪷Clarity doesn’t arrive as certainty.
It arrives quietly. A deeper sense of knowing, a sense of alignment.

🪷With Mahashivratri approaching, Shiva’s invitation into stillness feels especially present — a reminder that clarity doesn’t need to be chased, its asks for stillness amd surrender.

🪷What opens when we trust a little more, and push a little less ?💚🔱

07/02/2026

🌊 Learning to surf has been equal parts learning technique and observing and learning how to regulate the nervous system.

🌊Every session brings uncertainty, excitement, vulnerability with a sprinkling of fear! All within an environment that's constantly changing.

🌊It's shown me how deeply learning lives in the body and how much safety, breath awareness and presence shape our ability to grow.

🌊When we learn to work with our nervous system, rather than pushing through it, learning becomes more spacious, more intuitive and more sustainable and way more fun 😉

🌊And somewhere between falling, floating and finding balance, I'm learning that progress doesnt come from pushing harder, - it comes through presence, sensation and trust.

🌊 Less force
🌊 More listening
🌊 Less Control
🌊 More trust

📸 As always thank you for the crispy clean shots

💚And as always tooo much love and gratitude to my mentors and friends, thank you for patience and the energy you always bring 🔥🤙🏽vr

26/01/2026

"Holding Space"

Something I've been thinking alot about lately is the term "holding space", we hear it so much but what does it actually mean?

I thought I'd share a little about what "holding space" means to me.

Holding space isn’t fixing.
It isn’t saving.
And it isn’t carrying someone else’s healing for them.

To hold space is to create a safe, steady container where another person can meet themselves.

Staying present without rushing, rescuing, or projecting our own stories.
To listen with the body as much as the ears.
To allow what is arising — sensations, emotions, breath — without trying to change it.

As practitioners, we are not the healers, but conduits.
We offer attunement, regulation, and safety so the body’s own intelligence can do what it already knows how to do.

For me, holding space means:
✨️meeting someone where they are, not where we think they “should” be
✨️ staying grounded in ourselves so another can feel safe to soften
✨️ trusting the body’s wisdom over the ego’s need to intervene

True holding space is quiet.
It’s humble.
It’s deeply respectful. 💚

as always thank you for allowing me to capture these moments ✨️ deep gratitude to you my dear friend.

for the capturing what words cannot, I appreciate you 💚

24/01/2026

✨️ Dropping in with part two of the spinal series — arriving a little later than anticipated🥴 (I've been too busy repeating myself 😉😂)

This week I’m exploring how the spine and nervous system are in constant conversation. How holding, bracing or tightness isn’t something we do wrong, but often the body’s way of trying to feel safe.

This may show up in shoulders that won’t soften, a back that stays alert even at rest, or a sense that letting go feels unfamiliar. None of this needs fixing — it’s more about meeting the body where it is.

Often, support begins with slowing things down. Moving the spine gently, following the breath, changing positions more often, or allowing moments where the back feels held and supported. Small, conscious choices that remind the nervous system it doesn’t have to stay on guard.

As always these reflections are simply here to invite a little more awareness into how we move, breathe and care for the spine in everyday life — with less force and more listening☀️💚

22/01/2026

This is what I sound like apparently 😂😭🤔
All credit goes to thank you for your moral support always appreciated🙄.
✨️

Please dont ever be afraid to ask me to repeat myself...im very much used it 😉😆

18/01/2026

⚛️ The more I work with sound, the more I'm reminded how powerful it really is, the vibrations reach parts of us that touch cannot, the vibrations speak directly to our nervous systems.

Sound feels like such a natural part of my work, together with conscious connected touch, the breath and presence. There's nothing the body has to do, it receives and softens allowing the vibrations to sink and settle in its own time.

Feeling grateful and excited to begin integrating the newest sound bowls into my sessions, and to see what new experiences they help create ✨

Huge huge appreciation goes out to for always taking the time, care and energy into selecting the right bowls, thank you, thank you, thank you! ✨️🙏🏼

15/01/2026

🌿A few captures of life lately

Grateful for the connections, the nature, the learning, spontaneous photoshoots. There's no doing things by half's here.... everything is felt & experienced so deeply, the ups the downs, the ebbs the flows... INDIA you beauty 💚☀️

January~ here's to more laughter, more surf, more connections, more kindness, more compassion, more creation, more life, love and colours 💚

10/01/2026

⚔️Kalaripayattu is an ancient South Indian martial art system that trains the body, mind and awareness together. Rooted in lineage, culture and ethics, it carries both practical and philosophical dimensions that extend beyond physical movement alone.

⚔️Through grounded stances, fluid transitions and full-range, multi-directional movement, Kalari develops strength, mobility, coordination and resilience across all planes of motion. Over time, the practice also cultivates adaptability, focus and presence — shaping not just how the body moves, but how we face challenges, how we move through the ebbs and flows.

⚔️From my experience, stepping into Kalari becomes an act of devotion — a space of discipline, attention and respect for the tradition that holds this practice. It teaches courage over fear, and reminds us that when balance is lost or we are brought to the ground, what truly matters is how we choose to rise, continue and respond. In practice, Kalari balances structure and fluidity, discipline and responsiveness — a living dialogue between awareness and movement

⚔️I felt inspired to share my Kalari as a lived practice and how it has supported my body, mind and way of relating to movement — and I encourage those who feel curious to 100% experience it directly.

📸 All images beautifully captured by 🔥

Huge thank you's and endless gratitude to all at .wellness.varkala who have been massively influential on this journey thank you for sharing your skills, wisdom & patience🤗 🔱☀️⚔️

08/01/2026

💚When massage becomes a sacred conversation with the body, an invitation not an intervention 💚
always a blessing 🙏🏼 ✨️
📸 for her ever seeing eye 🔱✨️

Address

Mobile Therapist
Birmingham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	12am - 6pm
Saturday	11:30am - 6pm

Website

https://bodymindholistics.com/

Alerts

Be the first to know and let us send you an email when BodyMind Holistics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyMind Holistics:

Want your practice to be the top-listed Clinic in Birmingham?