ib_bodypt

19/11/2025

Swapping potatoes for a swede, maybe celeriac or cauliflower can halve or more your carb intake without sacrificing flavour.

I did a swede mash on Sunday, I haven’t done it for years, and got 3 meals out of it.

Carbs
- potato = 17.6g & 85 kcal, Fibre 2.6g
- swede = 8.1g & 36kcal, Fibre 2.5g
- celeriac = 7.2g & 42kcal, Fibre 1.8g
- cauliflower = 2g & 25kcal, Fibre 2g

12/11/2025

You don’t need to cut carbs. You don’t need to fear fats.

You just need balance.

Macros help you eat with purpose, not panic.

08/09/2025

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23/08/2025

04/08/2025

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02/07/2025

29/06/2025

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27/06/2025

I should show off more of my branding but then I get caught up doing other things. Watch out for more

27/06/2025

Thought I’d invest in some branding especially since the change of the weather