ib_bodypt

ib_bodypt I am a Wellness and Fitness Coach based in the West Midlands

21/02/2026

What inspires youThe reason you start.The reason you keep going.The reason you grow.Take a moment today to pause and che...
19/02/2026

What inspires you
The reason you start.
The reason you keep going.
The reason you grow.

Take a moment today to pause and check in with yourself.
When you know your why, everything else becomes clearer.

17/02/2026

I’m opening up 5 spaces for people who want to drop 5–10 pounds, feel lighter and get their energy back in the next 21 days.

This is the exact structure I use with my clients who want clear guidance, simple habits and accountability that actually fits around real life.

If you want the details, comment challenge and I’ll send it over.

16/02/2026

Stop training every day. You need balance, rest days are imperative to lasting results and recovery. Your body will thank you 🤩

14/02/2026
Week two is where most people slip. Not because the plan is wrong, but because the excitement drops and real life kicks ...
11/02/2026

Week two is where most people slip. Not because the plan is wrong, but because the excitement drops and real life kicks in.

Work gets busy. Energy dips. Old habits try to pull you back.

This is the point where adults over 40 need structure, not motivation.

Set meals. Set walks. Set training slots.
Week two isn’t a setback. It’s the moment you build the routine that actually changes your body and your health.

The next 21 challenge is starting shortly, send me and I’ll point you into the right direction.

03/02/2026

I don’t have time” is the biggest lie we tell ourselves.
30 minutes of scrolling could be 30 minutes of training.
One builds strength, confidence, and momentum.
The other… keeps you stuck.

You’ve got time.
You just need to choose transformation.
RealResults

01/02/2026

January is over now to make the rest of the year the start to a new you.

Drop a “yes” to this message and I’ll drop you a message of what’s involved and a possible freebie

01/02/2026

30 minutes scrolling won’t change your life.
30 minutes training might.
Let’s make it count. DM to join the challenge.

Would you rather mentally or physically never ageThis question makes you think.In training we focus on strength, movemen...
01/02/2026

Would you rather mentally or physically never age

This question makes you think.

In training we focus on strength, movement and staying active. In life we focus on the mind and how we think, respond and grow.

Ageing touches both. The body can stay strong with the right approach. The mind stays sharp when we keep learning and stay connected.

If you had to choose one to protect, which would it be. Your physical health or your mental clarity.

Share your thoughts below.

February is often overlooked by men, making it an ideal time for a reset. The noise and pressure of January dissipate, c...
01/02/2026

February is often overlooked by men, making it an ideal time for a reset. The noise and pressure of January dissipate, creating a clear opportunity to build real momentum.

The We Do Transformations Challenge begins on February 2nd. It is designed for men aged forty to sixty-five seeking structure, clarity and a results-driven plan without extremes.

For more details, please comment INFO or send me a direct message.

Address

Birmingham

Telephone

+441217982579

Website

https://linkmate.one/Israel_Bailey/p/saga-b9443ebc

Alerts

Be the first to know and let us send you an email when ib_bodypt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ib_bodypt:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram