ib_bodypt

21/02/2026

19/02/2026

What inspires you
The reason you start.
The reason you keep going.
The reason you grow.

Take a moment today to pause and check in with yourself.
When you know your why, everything else becomes clearer.

17/02/2026

I’m opening up 5 spaces for people who want to drop 5–10 pounds, feel lighter and get their energy back in the next 21 days.

This is the exact structure I use with my clients who want clear guidance, simple habits and accountability that actually fits around real life.

If you want the details, comment challenge and I’ll send it over.

16/02/2026

Stop training every day. You need balance, rest days are imperative to lasting results and recovery. Your body will thank you 🤩

14/02/2026

11/02/2026

Week two is where most people slip. Not because the plan is wrong, but because the excitement drops and real life kicks in.

Work gets busy. Energy dips. Old habits try to pull you back.

This is the point where adults over 40 need structure, not motivation.

Set meals. Set walks. Set training slots.
Week two isn’t a setback. It’s the moment you build the routine that actually changes your body and your health.

The next 21 challenge is starting shortly, send me and I’ll point you into the right direction.

03/02/2026

I don’t have time” is the biggest lie we tell ourselves.
30 minutes of scrolling could be 30 minutes of training.
One builds strength, confidence, and momentum.
The other… keeps you stuck.

You’ve got time.
You just need to choose transformation.
RealResults

01/02/2026

January is over now to make the rest of the year the start to a new you.

Drop a “yes” to this message and I’ll drop you a message of what’s involved and a possible freebie

01/02/2026

30 minutes scrolling won’t change your life.
30 minutes training might.
Let’s make it count. DM to join the challenge.

01/02/2026

Would you rather mentally or physically never age

This question makes you think.

In training we focus on strength, movement and staying active. In life we focus on the mind and how we think, respond and grow.

Ageing touches both. The body can stay strong with the right approach. The mind stays sharp when we keep learning and stay connected.

If you had to choose one to protect, which would it be. Your physical health or your mental clarity.

Share your thoughts below.

01/02/2026

February is often overlooked by men, making it an ideal time for a reset. The noise and pressure of January dissipate, creating a clear opportunity to build real momentum.

The We Do Transformations Challenge begins on February 2nd. It is designed for men aged forty to sixty-five seeking structure, clarity and a results-driven plan without extremes.

For more details, please comment INFO or send me a direct message.