What are the opening hours?

Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 8pm Friday 10:30am - 6:30pm Saturday 10am - 3:30pm

Restore Harmony

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United Kingdom
Birmingham
Restore Harmony

Specialising in lymphatic drainage massage, body contouring, facials and body treatments.

29/10/2025

Many women are experiencing hair loss, fatigue and dull skin after starting slimming injections like Mounjaro or Ozempic; not because of the medication itself, but because their bodies aren’t getting enough nutrients.

That’s where my 4-Week Mounjaro Support Nutrition Plan comes in.

It’s designed to help you nourish your body while you lose weight, keeping your hair strong, your energy high, and your metabolism balanced.

✨ Balanced, protein-rich meals
✨ Hair-supporting nutrients
✨ Anti-inflammatory, lymphatic-friendly foods
✨ Simple weekly structure

💚 Perfect for women who want to feel lighter, stronger, and glowing from within.

📥 Tap the link in my bio to download your plan today and restore your glow.

22/10/2025

Ever wondered what happens after your lymphatic drainage massage?

It’s completely normal for your body to go through gentle detox symptoms as it rebalances and clears out waste.

You may notice:

• Frequent visits to the toilet 🚽
• A runny nose, mild cough, or light perspiration
• Slight rash or skin changes
• Feeling lighter, calm, or even sleepy
• Deep sleep, vivid dreams, or occasional restlessness
• Temporary flare-ups of old or suppressed conditions

Don’t worry, these are all positive signs that your lymphatic system is working beautifully.

To support your body post-treatment:

💦 Stay hydrated (1.5–2L of water)
🥗 Eat clean and light
🚶🏽‍♀️ Do gentle movement
💤 Rest and listen to your body

Regular sessions help you maintain that sculpted, de-bloated, and balanced feeling for longer.

📍 Restore Harmony, Birmingham
🔗 Book your next Lymphatic Drainage Massage via the link in bio

20/10/2025

October is Domestic Violence Awareness Month 💜

At Restore Harmony, we stand with survivors, those still finding their voice, and those quietly rebuilding their strength.

Healing is not just physical… it’s emotional, spiritual, and deeply personal.

Whether through therapy, self-care, or the safe touch of a restorative treatment, know that your body and soul deserve tenderness, safety, and love.

💜 You are not alone.
💜 You are worthy of peace.
💜 You can heal.

📞 If you or someone you know is in danger, reach out to the National Domestic Abuse Helpline: 0808 2000 247 (UK) – available 24/7.

18/10/2025

World Menopause Awareness Day 🌸

Today we celebrate women in every stage of life, especially those navigating the beautiful transition of menopause.

Hormones play a powerful role in how we feel, from mood, skin, and energy, to bloating and sleep. When they fall out of balance, it can feel like your body isn’t your own anymore.

But the truth is… you can restore harmony.

Here’s how we support women at Restore Harmony:

• Lymphatic drainage massage: reduces water retention, bloating & inflammation

• Infrared therapy: boosts circulation and relieves tension

• Healthy Hormones 4-Week Meal Plan: designed to naturally balance hormones, reduce sugar cravings, and support gut health through nourishing, hormone-friendly recipes

Menopause is not an ending, it’s a rebalance, a renewal, and a reminder to care for yourself deeply.

💫 Your body is wise, it just needs the right support to thrive.

Tap the link in bio to explore the Healthy Hormones Meal Plan (£39.99) and start feeling like yourself again.

15/10/2025

Lymphatic nourishment made delicious! ✨

Quick Lunch recipe that will take no time.

This Shrimp Couscous Salad is light, fresh, and full of ingredients that naturally support your lymphatic system, from hydrating cucumber to detoxifying lemon and anti-inflammatory garlic.

Your lymphatic system loves foods that reduce water retention, boost circulation, and aid gentle detoxification exactly what this salad does. 🌿

Want more recipes designed to keep your lymphatic system flowing, your skin glowing, and your body balanced?

Explore my Lymphatic Food Plans; created to help you feel lighter, less bloated, and more energised from the inside out.

🛒 Available via the link in bio.

13/10/2025

One of my most asked questions “what is lymphatic drainage massage and how does it work?”

This gentle, rhythmic massage supports your body’s natural detox system, helping to flush toxins, reduce fluid build-up, and leave you feeling lighter and more energised.

✨ Reduces bloating & puffiness
✨ Improves skin glow & tone
✨ Promotes relaxation & balance

Ready to experience the Restore Harmony touch?

💆🏽‍♀️ Book your session at [www.restoreharmony.co.uk] or tap the link in bio.

11/10/2025

✨ Microdermabrasion Glow in Action ✨

This treatment gently exfoliates the skin using fine crystals to remove dead cells, boost circulation, and reveal a smoother, more radiant complexion.

I love finishing this facial with my Glow & Sculpt Lymphatic Oil™, it nourishes the skin while I perform a relaxing lymphatic massage to reduce puffiness and enhance that post-facial glow.

You can also use this oil at home with your gua sha or roller to keep your skin looking fresh and luminous between treatments.

📍 Restore Harmony, Birmingham
💫 Advanced Facials | Lymphatic Massage | Holistic Skincare

10/10/2025

Today is World Mental Health Day, a reminder that true wellness begins within. 🌱

Our thoughts, emotions, and physical health are deeply connected; and sometimes, the most healing thing we can do is pause.

At Restore Harmony, we believe in treatments that do more than shape the body, they soothe the mind, balance your energy, and remind you to slow down.

Let today be your reminder to check in with yourself.
Rest. Reflect. Restore. 💚

09/10/2025

Are you unknowingly sabotaging your nutrition goals?

Sometimes it’s not what you’re doing, but what you’re missing that holds you back from feeling your best.

From skipping recovery meals to under-fuelling carbs, these small habits can have a big impact on your energy, skin, and lymphatic health.

Swipe through to discover 5 common nutrition mistakes and simple ways to fix them.

Remember, your lymphatic system thrives when your body is nourished, hydrated, and supported from within. 🌿

08/10/2025

Most people think of facial massage as just a beauty treat, but it also supports a key detox route between your face, neck and even your brain.

New research shows our brain drains waste through the meningeal & glymphatic systems into the deep cervical lymph nodes in the neck. Facial lymphatic massage helps clear congestion along these pathways, especially the ventral route that runs alongside the face and jaw.

👉 Swipe to see how it works and why it matters for head & brain health.

Perfect for: tension, sinus build-up, puffy face, dark circles, tiredness, or simply wanting that glow with a wellness boost.

📲 Book your facial lymphatic massage at .harmony – your face (and brain) will thank you.

03/10/2025

Your skin tells the story of how well you rest, how stressed you feel… and how well your lymphatic system is flowing.

Research shows that 47% of women in the UK say stress affects their skin and 43% don’t get enough sleep.
When that happens, fluid builds up, puffiness lingers, and your glow fades.

That’s where Lymphatic Drainage Massage comes in:
It helps your body flush away excess fluid & toxins, calms the nervous system, and supports deeper sleep; leaving your skin brighter, smoother, and more radiant.

Upgrade your treatment for an even bigger boost:
• Ice Globes to cool, soothe and tighten tired, puffy skin
• Infrared Lymphatic Detox for circulation & glow
• Hydrating masks to lock in moisture

🥗 Pair it with my 7-Day Reset or 4-Week Lymphatic Flow Meal Plans to nourish from the inside out and help keep puffiness and inflammation at bay.

Your glow starts with what’s happening beneath the surface let’s restore harmony from the inside out.

📲 Tap the link in bio to book your Lymphatic Drainage Massage and ask about upgrades & meal plans.

Address

49 Quadrant Court, Calthorpe Road, Edgbaston
Birmingham
B151TH

Opening Hours

Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 8pm
Friday	10:30am - 6:30pm
Saturday	10am - 3:30pm

Website

https://linktr.ee/_restore.harmony_

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