Tracy Jones - Spectrum Parent's Support

Tracy Jones - Spectrum Parent's Support Supporting and empowering parents/carers of neurodivergent children
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Hi, I'm Tracy and I have two children, an 18 year old daughter and a 13 year old son who is autistic. I am an advanced level therapist coming from a background in education and my passion is empowering parents of neurodiverse children to become the best caregivers they can be, to gain the knowledge, skills and confidence to be effective advocates for their children and to learn to love life again, no longer surviving, but thriving!

Valentine’s Day often talks about romance, connection and togetherness.But for many parents of autistic children, it can...
14/02/2026

Valentine’s Day often talks about romance, connection and togetherness.

But for many parents of autistic children, it can quietly shine a light on just how stretched a relationship feels.

When life is full of appointments, forms, advocacy, disrupted sleep and constant worry, there’s often very little energy left at the end of the day. Conversations become practical. Time together slips away. And even in strong, loving relationships, the pressure can start to take its toll.

This isn’t because parents aren’t trying hard enough.
It’s because the demands are unrelenting.

Supporting a child with additional needs carries a huge emotional load. When that load isn’t acknowledged or supported, it doesn’t just stay with one person, it often spills into the relationship too.

Supporting parents matters.

When parents have space to talk, to breathe, and to process what they’re carrying, things often begin to soften. Anxiety reduces. Patience grows. Communication becomes a little easier. Connection has more room to return.

This Valentine’s Day, it’s okay if things don’t look picture-perfect.
Care, understanding and support for parents matter just as much as cards or flowers.





One rushed moment can send your mind spiralling into “today is ruined”. But it’s never the WHOLE day, it’s just your ner...
12/02/2026

One rushed moment can send your mind spiralling into “today is ruined”. But it’s never the WHOLE day, it’s just your nervous system reacting.

Hypnotherapy helps ease those automatic patterns so your day isn’t decided by the first 10 minutes.

Reset whenever you need to.

This week is Children’s Mental Health Awareness Week, and I want to acknowledge a reality many families are living with ...
09/02/2026

This week is Children’s Mental Health Awareness Week, and I want to acknowledge a reality many families are living with every day.

There is a growing mental health crisis among children and young people, and autistic children and young people are at a significantly higher risk of experiencing mental health difficulties.

These difficulties can be harder to recognise and diagnose, as anxiety, distress or low mood may present differently in autistic children, particularly where communication differences are involved. What looks like behaviour on the surface is often distress underneath.

Accessing appropriate support can also be challenging.
Many autistic young people struggle to engage in time-limited therapy, where there simply isn’t enough time to build trust, safety and understanding, let alone begin meaningful therapeutic work. For some families, this leaves parents feeling stuck, unheard and carrying the weight alone.

The impact on parents and carers is profound.

Supporting a child through mental ill health can be emotionally exhausting, isolating and, at times, overwhelming. It’s not uncommon for parents’ own mental health to be affected as they try to hold everything together.

Parents deserve support too!

I offer a safe, non-judgemental space to support parents and carers navigating these challenges, helping you process the emotional impact, reduce anxiety and overwhelm, and find steadier ground while supporting your child.

You don’t have to do this alone.





Time to Talk Day is a reminder of how important it is to speak openly about mental health, not just to raise awareness, ...
05/02/2026

Time to Talk Day is a reminder of how important it is to speak openly about mental health, not just to raise awareness, but to reduce isolation and help people feel less alone.

For many, starting a conversation about mental health can feel daunting. Worries about being judged, misunderstood, or not knowing how to put feelings into words can hold people back.

Hypnotherapy offers a space where talking and change can go hand in hand. Sessions provide an opportunity to explore thoughts, emotions and experiences in a calm, supportive environment, while also working gently to create meaningful changes that support mental wellbeing.

Talking matters.
Being heard matters.
And having the right support can make a difference.

If Time to Talk Day encourages you to reflect on your own mental health, know that support is available and that it’s okay to take things at your own pace.





A racing heart.A tight chest.A heavy feeling in your stomach.These are signals from your nervous system, reacting before...
02/02/2026

A racing heart.
A tight chest.
A heavy feeling in your stomach.

These are signals from your nervous system, reacting before your thinking brain catches up.

Hypnotherapy works with the unconscious part of the mind, helping your body learn safer, calmer responses.

You’re not imagining it, your body is speaking.
And it can learn a new language.

😰 Do you know that feeling, the knotted, churned up, dreaded anxiety when your child has an appointment that you just do...
28/02/2025

😰 Do you know that feeling, the knotted, churned up, dreaded anxiety when your child has an appointment that you just don’t think is going to go well?

The questions and thoughts whirling around your head – Will they listen to me? Will I be believed? Is the tiny snippet they see any use at all? 🤯

My son had a hospital appointment this week and I felt just like this. I had a feeling I knew how it would go, he would be discharged with no further support. And my suspicions were true!

In the past though, the anxiety and rage would have taken over. I’d have worked myself into a frenzy, spending the week before the appointment feeling at the end of my tether, thinking through all of the possible scenarios and outcomes.

Then after the appointment, sheer devastation that once again. Unheard, blamed, and left to “try harder.” No one cared, no one could help, or even wanted to help. 😭

Beyond exhausting.

In the appointment the consultant told me “Well I think your son is okay, I mean he’s sitting here quietly and calmly so he’s doing fine.”

😡 Ah yes, the old "he's fine here" comments!

In the past I’d have been so enraged by his comment having been in the room for less than 5 minutes, him making a judgment after seeing a snapshot of life, and an inaccurate one at that, with him failing to see the boy behind the mask, I’d have probably either lost it with him or been so upset that I couldn’t speak at all, walking out with regret at not being able to get my points across.

However, now, I’ve learned how to deal with those emotions in the room and was able to calmly but assertively explain to the “professional” what masking is and why it’s damaging to make assumptions within 5 minutes of seeing a young person without listening to them or their parent!

Although the outcome of the appointment this week wasn’t what I was hoping for, and despite feeling some anxiety and disappointment, it didn’t consume me like it has in the past.

I can still function, feeling optimistic and hopeful about the future.

As a mum of an autistic child, we often think about the trauma our child is experiencing, and so many of our kids do experience horrendous trauma.

What many people don’t realise though is that we also experience trauma.

💔 Watching your child suffer due to broken systems is excruciatingly painful.

😤 Being blamed for not being good enough as a parent leaves long lasting damage.

😭 Feeling like you’re being ripped in half, your instincts screaming at you, telling you that your child is not okay, but at the same time trying to be a “good mom” and doing as you’re told by professionals.

It’s no wonder you feel anxious, exhausted, and defeated!

The effects of these experiences don’t just go away. You carry them with you like a heavy bag weighing you down as you go through life.

Every appointment or meeting, the old anxiety rears its ugly head again, the awful experiences from the past poking out of the bag, causing your emotions to rise and take over, over boiling, overwhelming.

The “professionals” may not always listen, but I will, and I’ll help you make sure they do too!

If you’d like to find out how to become confident in advocating for your child, send me a direct message.

I see you, blamed as a parent for your child’s behaviour, your instincts screaming at you, telling you that it’s not you...
26/02/2025

I see you, blamed as a parent for your child’s behaviour, your instincts screaming at you, telling you that it’s not your child’s fault.

Yet feeling so powerless when the professionals refuse to listen, or worse, blame you and your child.

It’s time to unite, for our children, and for the sake of our own sanity!

Imagine having a coffee with a group of likeminded moms who get you and are you.

So instead of feeling desperate, exhausted and defeated, feeling like you’re going into battle with a wooden spoon instead of a
sword, you join an army of moms who are alongside you.

How does having time for you sound?! In amongst the chaos!
This is your personal invitation to join local monthly meet ups for mums of autistic children who want to feel listened to and understood within a group of women who have each other’s backs.

Kind of like a coffee meet but with a twist!

As a mom of autistic kids and an Advanced Level Hypnotherapist, I am on a mission to provide a safe space for you.

Where there will be group meditations within the sessions, helping you to find calm, confidence, and clarity without the stress, exhaustion, and frustration.

Alongside lots of friendly chatting, sharing of stories and that all important feeling of support.

While I plan these sessions I am looking to speak to 5 mums who have 15 minutes to spare, who would be willing to join me for a quick online/telephone chat, talking about what you would like to get out of the sessions if you were to attend, and what would help you the most.

In return for your time I would love to offer you a free 15 minute chat where I will help you to identify 3 key ways that you can prepare for meetings and interactions with professionals.

If you think you can help, and would love to learn how you can prepare for professionals, both practically and emotionally.
Please send me a direct message, with the word ‘Safe’.

🤔How much would you love to know how you can enjoy the benefits of a spa day in just 2 minutes without leaving the house...
24/02/2025

🤔How much would you love to know how you can enjoy the benefits of a spa day in just 2 minutes without leaving the house?!

As a mum to an autistic child it feels impossible to squeeze those ‘self-care’ activities into your day. 😔

You know those mystical, unfeasible, unworkable things that people always tell you that you need to do!
“Go for a run, enjoy time in nature, read a book, or enjoy a day of luxury at the spa…… they tell you!” 🙄

Yes, you understand the importance of them, you know that they can help you to reduce stress, anxiety, and depression, manage
frustration and anger, and improve energy levels and overall health.

😵‍💫BUT! It’s flipping hard to fit them into the chaotic day in the life of a mum!

So, is it really possible to get the benefits of a spa day in 2 minutes without leaving the house?

Yes!

While it may be impossible to have a whole day to yourself, most mums, even the super busy ones, can find two minutes here and there in their day. And if taken regularly, these little moments add up to big benefits.

• Taking 2 minutes to stand in the garden listening to the sounds around you and feeling the breeze on your face.
• 2 minutes to practice a breathing technique while the kettle boils.
• Carving out 2 minutes to stroke a pet after feeding them, noticing how this makes you feel in your body and mind.

All of those 2 tiny minutes add up, helping you to create the calm in your life.

And if you want to learn how to stay calm in those difficult moments in your day, you can download your copy of my Sanity Saving Secret Solution here. https://bit.ly/sanitysavingsolution

I had such an amazing time delivering a Recharge for Teens session for Autism West Midlands today!We looked at autistic ...
20/02/2025

I had such an amazing time delivering a Recharge for Teens session for Autism West Midlands today!

We looked at autistic burn out, what causes it and how we can prevent it.

The teens enjoyed learning "Recharge Breathing" and took part in a "Body Scan" relaxing meditation.

All of the teens did incredibly well to attend and to join in. 🥰

We hope to run this again in the future for teens who couldn't come today so if you are the parent of an autistic teen living in Sandwell, keep a look out for future sessions!

😫 When tired, exhausted, desperate mums tell me that their own lives and family lives have turned around completely afte...
19/02/2025

😫 When tired, exhausted, desperate mums tell me that their own lives and family lives have turned around completely after our sessions, it makes my heart sing! 🥰

And it’s amazing to hear mums after just one session saying that they feel heard, understood, and optimistic, having taken away so much from the session. 💖💖💖

😢 As a mum of neurodivergent children, you often feel like no one really understands.

Other parents can empathise with you, but they just don’t “get it” do they?

That’s why my priority is ensuring that you feel secure and understood without fear of judgement.

And when this happens, I have the pleasure of seeing mums flourish, in their own lives and in family life too. ✨

If you’d like to know more about how you can work with me, please message ‘heard’ so I can see where you are today and how I can help you.

Do you know when you're so exhausted before you even get out of bed in the morning?When you wake up knowing it's just an...
03/02/2025

Do you know when you're so exhausted before you even get out of bed in the morning?

When you wake up knowing it's just another day of battles. Battles with your child, battles with school, battles with professionals......

As parents to neurodivergent children we keep battling on because we have to, right?

But what happens when you can't carry on? When your body begins to tell you no more battling?

When your spoon defecit becomes way too big? What happens to you, your child and your family?

I love the spoon theory because it makes it much easier to describe fluctuating energy levels.

But if you're anything like I was a few years ago, you wake up every morning with zero spoons to get you and your family through the day.

This is why my Calm to Chaos Program is dedicated to mums of neurodivergent children who NEED to find a way of replenishing their spoons, because there's just never enough spoons left to allow you to be the mum you want to be.

I only have 2 spaces left before I close bookings. I only work with a limited number of mums because I want to make sure I dedicate the time and energy needed to ensure you get everyting you need from the program so send me a DM or email for more info.

Thank you to Hidden Disabilities Sunflower for this image and original post.

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