Chris Tiley Physiotherapy

20/11/2025

15/11/2025

Forget Preventing Falls, Start Preparing For Them – Episode 031 🎙️ Episode 31: In this episode, Dustin Jones challenges conventional wisdom about strength training for older adults. He reveal…

06/10/2025

I’m proud to now have over 100 five-star reviews.
Every single one represents someone who came to me in pain, unsure if they’d get back to doing what they love.
- Ian avoided surgery and got back to his active life.
- Clare went from constant pain to climbing Ben Nevis.
- Guy recovered from the symptoms of a bulging disc.
- Khalid walked freely again after his accident.
- Cameron returned to sport, pain-free.
- Brenda got relief from back pain and bursitis.
I’m incredibly proud of what these people achieved. The work they put in. The goals they reached.
If you’re dealing with pain or an injury and you’re not sure what to do next, come in for a free 20-minute discovery visit. We’ll talk about what’s going on, look at how you’re moving, and work out the best path forward for you.
No obligation. Just honest advice.
Based in Harborne, Birmingham.
Book via the link in bio or call my bookings team on 01215 170 806.
DM me with any questions.

21/05/2025

Here is my latest podcast episode...

At 66, Elizabeth was a self-described "happy couch potato" who "hated exercise of any kind." Then a knee injury changed everything. In this inspiring convers...

13/02/2025

Here's my latest YouTube video that you might be interested in...

Struggling with exercise during menopause? Watch this interview I had with Christien Bird from to learn tips and strategies to help you...

28/11/2024

I enjoyed a couple of days away from the clinic and had the opportunity to speak at this year's Therapy Expo conference.

19/11/2024

Feels ironic that my first Ski mojo knee brace fitting for the upcoming season falls on our first day of snow 🥶🌨❄️⛷

If you're interested in how the Ski Mojo could keep you on the slopes for longer, and in less pain, then send me an email info@christileyphysiotherapy.com

17/11/2024

14/11/2024

07/11/2024

Can I ask a favour from you?
Could you go to my website to see if it works for you or if you get any kind of error/warning message?
Please comment below if it does or doesn't work for you.
Thanks

Chris Tiley Physiotherapy Physiotherapy Clinic in Harborne, Birmingham Is physiotherapy right for me? If pain, weakness or lack of confidence have affected the enjoyment of your general day to day life, then physiotherapy can help you in the following ways: Identify how your symptoms are specificall...

06/11/2024

Finding the right weight for your workouts can be confusing, especially for beginners. In this video, I'll help you understand how to build muscle strength a...