Uthfitt

15/02/2026

14/02/2026

01/02/2026

Why we work with feelings....

Strength does not come from what you can lift.
It comes from building confidence, understanding emotions when it comes to youth development.

25/01/2026

The UTHnations..
So we don't do sport EH?
Well UTHF**T is not a sport - UTHF**T is a youth development programme.

UTHF**T is life. Physical and mental well-being on the same platform. Over the next few weeks we celebrate youth fitness in a unique way.Jon
Specific youth health and fitness coach.
**T

20/01/2026

Why whole food and spices are important when it comes to youth development.

The FOODBOW what makes young individuals grow.

𝗦𝘁𝗼𝗽 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗼𝘂𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗰𝗮𝗿𝗲. 🌿 Not with meds first. Not with panic. But with what quietly works. Bitter gourd shows up to help. Cinnamon improves sensitivity. Fenugreek slo...

09/01/2026

03/01/2026

Swipe and like in 2026..

2025 was full of the affects of mobile phones on our young individuals mental well-being.

💥Grooming.
💥Exploitation.
💥Media News 24/7.
💥 Fake news.
💥 Influencers.
💥 Artificial Intelligence.

Unfortunately it is not just apps its gaming consoles, adult apps and perpetrators being on the front foot.

We can't wait for legislation to change. Why its important to talk and listen to young individuals.

Looking at prevention and also understanding how young individuals become victims, react and the mindset of perpetrators.

The mobile phone has benefits so it's important we look at the F**T principle when it comes to usage.

I have a feeling. I am getting stronger.

Jon
Specific youth health and fitness coach.