Uthfitt

Uthfitt Specific youth health and fitness coach. Uthfitt is youth centred with an holistic approach looking at the seven strands of total fitness.

21/12/2025

That is a wrap for 2025.
Big thank you for supporting UTHFITT.
To all the young individuals who attended UTHFITT, it has been a pleasure coaching and supporting you on your journey.

Community Games for providing the opportunity to work within schools to deliver a different approach to youth fitness.

The Birmingham Children's Hospital for the opportunity to support young individuals on the wards to reduce PJ paralysis.

We include before we exclude. Supporting a young individual with T1-T5 disability. We understand the individual and by making reasonable adjustments they can complete 80% of the activities.

Why we work with feelings.
I have a feeling. I am getting stronger

Jon
Specific youth health and fitness coach.

Beneath the layers....I have seen many posts within the gym arena recently re longevity and a more supportive approach t...
18/12/2025

Beneath the layers....

I have seen many posts within the gym arena recently re longevity and a more supportive approach to it's clients.

Being a health related fitness coach for youth development we offer an holistic approach that is youth centred.

It's about connection,, understanding your client and offering something different.

Why we work with feelings.
I have a feeling. I am getting stronger.





fans
Uthfitt
Community Games
Erdington Academy

14/12/2025

Saturday morning was just a ball.
Physical activity is so important when it comes to youth development.

Why we use the medicine ball.

Physical activity is the medicine to support physical and mental well-being.

Why at UTHFiTT we work with feelings.
I have a feeling. I am getting stronger.




Power of SEVEN..
09/12/2025

Power of SEVEN..

09/12/2025

If only Maclaren and F1 did youth development.

That is why at UTHFiTT we created..

Formula 2 youth development.




07/12/2025

If you can't beat them, join them. 🙄
Many arenas are creating the hurried child syndrome. This is displayed in poor mental health, negative behaviour and low emotional intelligence.

Parents are buying into the fast....
⏩Fast food.
⏩Fast broadband.
⏩Fast delivery.

So this weekend we created SPEEDWAY 💥💥.

💯An environment young individuals can chill, have fun get fit. Six stations and a speedway circuit which increased in laps after each station.

😱So if you have the FOMO / ROMO that young individuals are growing up fast and missing out their growth development windows then look at UTHFITT.

Youth DEVELOPMENT! what is the rush.

Jon
Specific youth health and fitness coach.




29/11/2025

Young individuals don't need a specific training programme.

Young individuals don't need running drills.

Young individuals need an holistic environment that is safe and allows them to be young individuals.

Tchoukball with fun stations to develop leg strength, ligament support and a whole lot more.



22/11/2025

Fitness 4 All..


20/11/2025

It's men's mental health month.
So what has that got to do with youth development 🤔.

Understanding youth development is important as it can prevent some of the concerns we see in adulthood.

🧑 From the age of 7yrs some young individuals can see they are unique.
🧒 By the age of 14 yrs poor mental health can be established.
🍲 The consumption of UPF does not support physical and mental well-being.
⏩ We have created the hurried child syndrome which is displayed in their behaviour. Due to this young individuals are low in emotional intelligence and why I have safetalk in my programme.
🤦 1-8 boys are not in education, training or employment.
⚽ Many compress their drivers by using physical activity or sport.
📲 Many young individuals feel lonely and isolated
🦵 Lack of awareness of growth spurts that can mirror poor mental health.

Why at UTHFiTT we have the following programmes.
💥 Journey16
💥 STRONG.

Why we work with feelings.
I have a feeling. I am getting stronger.

Strength comes from building confidence not by what you can lift.

Check us out at. www.uthfitt.com

16/11/2025

Their future is in our hands.

What we put in their hands could depend their future.

Fast food.
Fast broadband.
Fast delivery.
Fast inter speed.
Fast paced.

💥💥💥Hurried child syndrome.




Address

Birmingham
B248RE

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