31/07/2025
Being a health related fitness coach for youth development, we see the importance of how nutrition plays a vital role in the seven strands of total fitness.
There are current health reports raising concerns of inactivity and this being linked to future health concerns. Furthermore, poor nutrition is influencing child obesity and poor mental health.
Diet advice that calls certain foods "zero" foods or "wins" sends confusing messages to young individuals when it come food consumption.
We look at the importance of a balanced diet that includes - protein, fibre, omega 3, good fats and wholemeal foods - combined with physical activity.
I don't think we can shut the stable door on the current climate of fast food outlets on our high streets. The access to home deliveries that makes poor nutrition easily available and affordable is also a concerning trend.
It is important, however, to have a basic understanding of nutrition.
This is why at UTHFiTT we look at the F**T principle when it comes nutrition... Frequency - Intensity - Type - Time
Under our FOOD BOW we have...
GRAB&GO
COOK&RUN
We also look at the activity levels of our young individuals and whether they are reaching moderate, vigorous, physical activity( MVPA) as well as the importance of muscle movement.
The importance of fueling young individuals correctly for school, play and their game is immensely important.
At UTHFiTT, we understand growth spurts and how nutrition intake can affect relevant energy deficiency (REDs). We also look at how we refuel at grassroots level to help support development, brain function as well as injury prevention and recovery.
When it comes to UTHF**T, you are in for a treat when it comes to youth development!
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