Uthfitt

Uthfitt Specific youth health and fitness coach. Uthfitt is youth centred with an holistic approach looking at the seven strands of total fitness.

29/11/2025

Young individuals don't need a specific training programme.

Young individuals don't need running drills.

Young individuals need an holistic environment that is safe and allows them to be young individuals.

Tchoukball with fun stations to develop leg strength, ligament support and a whole lot more.



22/11/2025

Fitness 4 All..


20/11/2025

It's men's mental health month.
So what has that got to do with youth development 🤔.

Understanding youth development is important as it can prevent some of the concerns we see in adulthood.

🧑 From the age of 7yrs some young individuals can see they are unique.
🧒 By the age of 14 yrs poor mental health can be established.
🍲 The consumption of UPF does not support physical and mental well-being.
⏩ We have created the hurried child syndrome which is displayed in their behaviour. Due to this young individuals are low in emotional intelligence and why I have safetalk in my programme.
🤦 1-8 boys are not in education, training or employment.
⚽ Many compress their drivers by using physical activity or sport.
📲 Many young individuals feel lonely and isolated
🦵 Lack of awareness of growth spurts that can mirror poor mental health.

Why at UTHFiTT we have the following programmes.
💥 Journey16
💥 STRONG.

Why we work with feelings.
I have a feeling. I am getting stronger.

Strength comes from building confidence not by what you can lift.

Check us out at. www.uthfitt.com

16/11/2025

Their future is in our hands.

What we put in their hands could depend their future.

Fast food.
Fast broadband.
Fast delivery.
Fast inter speed.
Fast paced.

💥💥💥Hurried child syndrome.




They will thank you...
15/11/2025

They will thank you...


15/11/2025

Rain stops play...
Storms will pass..
Lets go...



13/11/2025

Non cook protein bar.
Using natural whole food.
Being a health related fitness coach for youth development is not just about nutrition but also fueling young individuals right.

This product contains nuts and I have some clients who are allergic so swap for roasted chickpeas and yoghurt.

Store and when your young individuals finishes their game great way to consume protein.
As many will consume UPF that can inflame the body when it craves protein.


09/11/2025

We understand many young individuals want to join the gym. Most machines in the gym are built for adults.

Over straining and increased resistance can cause injuries.

So we know the benefits of the ski machine.

The ski machine is a good workout because it provides a full-body, low-impact exercise that builds cardiovascular fitness and strength. It engages the core, arms, back, and legs, and works many muscle groups.

We use resistance bands that can be adapted for different fitness levels, making it an efficient way to improve your cardio.




08/11/2025

Strength comes from building confidence, not what you can lift.



Being a health related fitness coach for youth development is about the seven strands of total fitness.Physical activity...
28/10/2025

Being a health related fitness coach for youth development is about the seven strands of total fitness.

Physical activity is one and nutrition is another important strand it comes to fueling our body and mind. It also helps with recovery and injury prevention.

Why we focus on real food not fast food.

When it comes to nutrition just like youth development is about the journey.

Why we shop local.

Sourdough can be a healthier bread option.

The farm shop has seasonal fruit and vegetables. Plus a top quality choice of meats.

Farm to plate is the best way to consume good nutrition.
So improve your well-being, shop local and support local.



18/10/2025

Strength comes from... 💥💥💥
Building self confidence.




Address

Birmingham
B248RE

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