Uthfitt

29/03/2026

Girl power..
Smashes it very week. 👏👏👏.

Mixed sessions, ability and age.

Jon
Specific youth health and fitness coach.

29/03/2026

Get a grip. 💥💥💥

Not just for climbing..
We use this to improve grip strength in young individuals.

Great if they play a sport like Rugby.

Grip is essential for handling the ball, executing tackles, and maintaining stability in rucks and scrums. You can build this using specific training like towel pull-ups, plate carries, and rope work.

But we found another way to strengthen hand grip and wrists.

Better performance to control speed and agility of opponents.

Go on get a grip..

Jon
Specific youth health and fitness coach.

29/03/2026

Let's get a grip.... 💥💥💥

Rugby players require exceptional grip strength.

Grip is essential for handling the ball, executing tackles, and maintaining stability in rucks and scrums. You can build this using specific training like towel pull-ups, plate carries, and rope work.

But we found another way to strengthen hand grip and wrists.

Better performance to control speed and agility of opponents.

Also reduce injuries and improves stability.

Jon
Specific youth health and fitness coach.




Sutton Rugby Club

25/03/2026

Another great source of protein and fiber.
Where have you bean when it comes to youth development and nutrition.

www.uthfitt.com

24/03/2026

Youth development without the stress.
Lots recently about the manosphere and the affect it has on young individuals. Being lonely, pressure and being hurried to reach adulthood all contribute to them looking to find who they are.

Being a specific health related fitness coach I am youth focused, allowing young people to enjoy their journey through their youth development windows. Building confidence, positive self-esteem and gaining emotional intelligence.

At UTHFiTT we have a unique approach being youth specific and inclusive. Understanding child psychology, counselling and trauma responsive that is centred around youth development. Using a fitness programme and nutrition plays an important role.

Wellness and longevity is more than playing a sport or lifting weights.

An exercise approach to support the seven strands of total fitness and catch up with friends. Plus a coach who is willing to listen, support and share knowledge.

So swap your social media, finger swipes and likes. Pause sitting watching boring TV or reels instead to a healthier environment that builds and supports youth development.

Why we work with feelings.
I have a feeling. I am getting stronger.

Jon
Specific youth health and fitness coach.

24/03/2026

Food for thought... 🥩🥦🍆🍓🌾..

24/03/2026

Why we have the FOODBOW.
What makes young individuals grow.
Nutrition is about consuming all the right Nutrients
🥩🫘Protein.
🍝Carbohydrates.
🍶Fats.
🫐Vitamins
🥚🍆Minerals
🌾🥦🍓Fibre
💧Water.

Then understanding growth spurts and if young individuals participate in sport and understanding REDs.. (Relevant Energy Deficiency).

Consuming a balanced diet will support physical and mental well-being.

Do we agree or disagree with children being taught this? 🤔

10/03/2026

Our children's health is in a mess.
This is not about shaming but raising the importance of health, inflammation and disease risk.

We can look at excessive eating but we depleting our nutrition.

Young individuals development physical and mental well-being can not rely on process food.

The importance young individuals consume and gain an understanding of nutrition.
The seven strands of nutrition.
*Carbohydrates
*Protein
*Fibre
*Vitamins.
*Fats
*Minerals
*Water.

Why it's important we start early with the foundations.

This is a great idea.

10/03/2026

Skills for life...
The fuel that makes young individuals move..

09/03/2026

Nutrition plays an important role in youth development.
It is also one of our seven strands of total fitness.
Beans are an important when it comes to protein and also fibre 💥💥💥

Also great recipes on their site.

09/03/2026

Chloe.. Bang on..
The fuel that makes young individuals move.