Uthfitt

09/03/2026

Keep to the beet when it comes to youth development.
Beetroot has so many benefits.

Reduces inflammation when it comes to youth injuries.
Rich in antioxidants protects cells.
Improves brain function by increasing blood flow.. 💥💥

09/03/2026

Nutrition plays an important role in youth development.
It is also one of our seven strands of total fitness.
Beans are an important when it comes to protein and also fibre 💥💥💥

Also great recipes on their site.

09/03/2026

Chloe.. Bang on..
The fuel that makes young individuals move.

01/03/2026

You are capable of more than you think.

Being a health related fitness coach for youth development we see it through a different lens.

Seven strands of total fitness and one YOUth.

Building confidence is strength not what you can lift.

Jon
Specific youth health and fitness coach.

15/02/2026

14/02/2026

01/02/2026

Why we work with feelings....

Strength does not come from what you can lift.
It comes from building confidence, understanding emotions when it comes to youth development.

25/01/2026

The UTHnations..
So we don't do sport EH?
Well UTHFITT is not a sport - UTHFITT is a youth development programme.

UTHFITT is life. Physical and mental well-being on the same platform. Over the next few weeks we celebrate youth fitness in a unique way.Jon
Specific youth health and fitness coach.