Renaissance Natural Therapy Centre

29/11/2025

Cute messages for a rainy November day! What are you up to this weekend?

28/11/2025

26/11/2025

Sour candy can literally help stop a panic attack.

According to mental health experts, the intense flavor acts as a grounding technique—its sharp, jarring taste pulls attention away from overwhelming thoughts and into the immediate physical sensation.

This redirection can help interrupt the cycle of spiraling anxiety, bringing individuals back to the present moment. Additionally, the act of chewing and the surge in saliva production may support the body's calming response, offering a sense of control during distress.

While not a cure or replacement for therapy, this sensory-based strategy can serve as a quick, practical tool in moments of high anxiety. As noted by experts cited by Utah State University, sour candy can be particularly helpful in grounding exercises used during panic attacks. However, they caution that frequent or intense anxiety should always be assessed by a healthcare professional to ensure appropriate long-term care.

Source: Utah State University Extension. (2023). Managing Anxiety with Grounding Techniques.

Al-Ghaili O

25/11/2025

Today is White Ribbon Day – 25 November
🎗️ White Ribbon Day is a global campaign dedicated to ending violence against women and girls. It calls on everyone - especially men and boys -to take a stand against gender-based violence and promote respect and equality.

The white ribbon is a symbol of commitment to speak out, challenge harmful attitudes, and help create safer communities for all.

Link in the comments below 👇

25/11/2025

Good morning. Let’s get that bread.

24/11/2025

Friendships are as varied and different as the human beings that are in them. I know I have friendships that are pure silliness, some that are rooted in common interests, others based on our shared history, and, fortunately, I have a good chunk of friends who I connect with often and feel deeply seen and loved by in both my best and worst moments.

Friendship has been a huge part of my healing journey, as I learn to come back to myself, share more of my heart, communicate more effectively, and stretch in the places where I still feel lingering tightness. It's in friendship that I find a mirror to help me better understand what I value, need to work on, and what no longer works for me any more.

It's been in friendships with people whom I both feel safe around and admire deeply; the ones who make me want to be a better friend and who unknowingly hold me to a higher standard; it's in these sorts of dynamics where the most deeply gratifying shifts toward maturity have happened for me.

Some of the biggest lessons around healthy boundaries have come from friends who set them lovingly; letting me know what they need and what works for them without additional strings or harsh energy attached. They've inspired and motivated me in the same direction, and created a safe environment in which to try.

As I continue to grow and find new edges, I've also found that many of my friendships have changed. Some have fallen away and new folks have stepped in. In others, I'm meeting old friends in newer and deeper ways and have been surprised to find more joy, safety, and honesty.

I'm feeling so incredibly grateful today for my friends.

What role has friendship played in your journey back to yourself?

Registration for the next round of the Cycle Breakers program opens soon!
If you're looking for a community of likeminded folks looking to practice the skills needed to meet yourself and others with greater safety and attunement, I would highly recommend checking it out!
More to come soon, but feel free to sign up below for more info:
https://theeqschool.myflodesk.com/cbjan2026

24/11/2025

24/11/2025

Hi everyone,

The Autism Family Support Service are hosting a FREE online drop-in for parents and carers next week!

If you would like to join, please send an email to sallywagter@gmail.com ❤️

24/11/2025

Therapy training - core memory unlocked?!

24/11/2025

Pyschotherapeutic Counsellor Rachel Barlow explores how the fawn response shapes people-pleasing and how therapy can help you reconnect with your true self. 💭 http://ow.ly/WKT2106q3Qf

24/11/2025

✨ Rolling into Week 8 of Term 2 (2025/26)! ✨

Our new wellbeing timetable is ready for the week of 24th November — come along to grounded., Selly Oak, St Paul’s, and Hall Green to pause, unwind, and reconnect. 💚

✨ All sessions are free to join, and any donations to support Living Well UK mean the world.
🧘‍♀️ Spaces fill quickly, so make sure to book your place via the link in our bio!

Let’s take a breath, slow the pace, and look after ourselves together this week. 💫