http://www.soundhearthealing.com/

Sound Heart Healing, Birmingham (2026)

18/12/2025

🌟 Rise and Radiate: New Year - New You 2026 🌟
🎉 A unique workshop for Muslim Women blending Western and Islamic approaches to help you set and achieve your goals in 2026!

💡 What you'll gain:~
✨ Clarity on your goals and dreams
✨ Tools to overcome self-sabotage
✨ A roadmap for personal and spiritual growth

🤔 Feeling stuck at a crossroads?
💭 Struggling to shake off the feeling you’re destined for more?
👉 This transformative workshop is your first step toward the future you deserve!

Meet your experienced trainers:
👩‍🏫 Tyra Rehman: Menopause and Lifestyle Coach with 18+ years of experience in personal development.
👩‍🏫 Ruwayda Izruna Shears: Muslim Life Coach, Trainer, and Speaker from Sound Heart Coach. +14 years experience

🎟 Tickets: £15 early bird. £20 thereafter
⏳ Automatic Discount of £5 added. Discount Offer ends 24th December 2025 Midnight
Women Rise and Radiate in 2026 and Beyond Tickets, Sat, Dec 27, 2025 at 1:00 PM |

Link in bio

03/12/2025

Do you struggle with overthinking, a racing mind, and never really switching off? 😵‍💫
Wish you had simple techniques to calm your mind and see things more clearly?

I’m running a live workshop at the Holistic Health Fayre:

🧠 The Calm Switch: Simple Techniques to Stop Overthinking Fast
📅 Sunday 14th December 2025
🕒 3pm
📍 The Shires, Wake Green Road

My name is Ruwayda Izruna Shears from Sound Heart Coach and I’m a wellbeing coach and trainer. For the past 14 years I’ve been supporting people to live their potential.

Before I learned what I know now, I was constantly in my own head, replaying conversations, worrying about the future and unable to enjoy the present moment. These tools helped me shift – and now I’m sharing them with you.

If you’d like to join:
1️⃣ First, book your FREE entry ticket to the Holistic Health Fayre – link in bio
2️⃣ Then DM me to book your spot on the workshop – tickets are £5

The Fayre runs 12–4pm and there’s a whole host of other amazing workshops and stalls to explore. 🌿🧘‍♀️✨

01/12/2025

We’re only 2 weeks away from the Holistic Health Fayre… and we’re back bigger and better than ever 🎉

This time there’ll be even more holistic practitioners and stall holders, plus a full schedule of bookable workshops including:
🎨 Art Therapy
🧠 Understanding the subconscious mind
🥦 Gut health
🌸 Lifestyle tips for navigating menopause
🎯 Stress management
🌿 Auricular acupuncture
Pelvic Floor health

… and so much more.

I’ll also be delivering a workshop at 3pm:
✨ The Calm Switch: Simple Techniques to Stop Overthinking Fast ✨
You’ll learn practical tools you can start using straight away to create more calm in your day. More details very soon

📍 Sunday 14th December 2025
🕐 12–4pm
📌 The Shires, Wake Green Road
🎟 Free entry to the fayre

Reserve your spot – link in bio 🔗
.abouelela .belief.network

28/11/2025

Thank you so much to for the invitation to come and speak on Tuesday 25/11/25 . I was speaking about my journey to founding Sound Heart Coach. We talked about all sorts: my childhood, years in Libya, time working for a charity supporting ex-offenders as well as turning back to Allah.
Shalina made me feel totally at ease and we ended up chatting about all sorts including about what wellness means to us.

If you are interested in wellness, I will be at the Holistic Health Fayre Sunday 14th Dec 2025 with some awesome contributors. Tickets are free but limited so book in advance. Link in bio

22/10/2025

What if everyone was doing the best that they could?

Pause for a moment and really sit with that.
What if your parents were doing the best they could with the knowledge, emotional tools, and experiences they had?
What if your partner, your ex, your friends — even the people who hurt you — were doing the best they could at that time?

When we adopt this belief, something powerful begins to shift.
We start to see that much of what we’ve carried — the anger, the blame, the disappointment — no longer needs to weigh us down. Because from this place of understanding, compassion naturally begins to grow.

This doesn’t mean that we excuse pain or erase boundaries.
It means we choose to see others as human — limited, learning, and still deserving of grace.
It means our boundaries can be built from love and self-respect, not mistrust or fear.

And then… we turn that same compassion inward.
Because if everyone is doing the best they can — that includes you.

The version of you who didn’t know better.
The version of you who reacted out of pain, fear, or survival.
The version of you who’s learning, healing, and trying again today.

You’ve always been doing the best you could with the tools, awareness, and faith you had in that moment.
And that realisation can be deeply freeing.

So today, take a breath.
Look at your past — and the people in it — through softer eyes.
Offer yourself the same mercy you would wish for from Allah, The Most Compassionate.

💭 What would change for you if you truly believed that everyone — including you — was doing the best they could?

Let me know your reflections below 🤍

13/10/2025

What if “sin” didn’t have to mean guilt, shame, or being unforgiven?

I recently learned that the word sin comes from the ancient Greek hamartanō, an archery term meaning “to miss the mark.” 🎯

This completely changed how I see my mistakes.
Sin isn’t about being bad — it’s about being out of alignment with your values, your faith, or the life Allah has written for you.

When I reframe it this way, I can come back into alignment — kindly, gently, and with compassion, instead of beating myself up.

Does this perspective resonate with you? 💛
How would it change the way you treat yourself when you stumble?

06/10/2025

Stress isn’t the problem — your mindset about stress is.

If you believe stress is debilitating, your body reacts: blood pressure rises, sleep is disrupted, mood shifts.
But if you believe stress is a challenge, an opportunity to grow, your body responds differently: blood pressure stabilises, sleep improves, and you feel satisfaction and wellbeing. SubhanAllah. ✨

The beautiful thing? Mindset can be taught. You can learn to shift your perspective, and so can others.

In Islam, we’re reminded that there is good in every situation. What if we truly believed that — and actively looked for it? How would our bodies, minds, and sense of self change?

💭 Does this resonate with you? Share your thoughts below — and let’s start training our hearts and minds to see the good in everything.

03/10/2025

When I was around eight years old, our front door was graffitied by the National Front — a far-right group at the time.

Our family was visibly Muslim. My father, a brown immigrant. My mum and us girls wearing hijab and trousers under our dresses. We looked different.

I remember two feelings: shock — that someone could do something so outrageous.
And then defiance — we’ll show them who we are.

My parents raised us on the stories of the Prophet ﷺ, how he and the early Muslims were treated in Mecca. They stayed consistent in their values, rooted in faith, until slowly hearts began to soften and Islam began to spread.

Not long after that incident, we started playing with kids from a new family on our street. My mum mentioned in passing that their father was part of the National Front. Weeks later, we were in each other’s homes.

Their dad would ask me questions about Islam, and I’d answer as best I could. One Ramadan, when I refused a biscuit because I was fasting, he was so struck by my response that he pressed a pound coin into my hand.

Looking back, I realise: most hatred and fear come from ignorance. From focusing on differences instead of our shared humanity.

That experience taught me the power of a positive heart-set — one shaped by trust in Allah, love, and kindness. And it gave me a deeper appreciation for my parents, who instilled in us the heart-set of the early Muslims: to stay rooted, to trust Allah, and to believe that love can win out over fear.

So as flags go up across the UK today, I’m reminded: our role is not to shrink, but to shine.

How do you hold onto love when the world tells you to fear?

17/09/2025

✨ You’ve done all the things — the books, the yoga, the breathwork, the diet changes… but still, the heaviness lingers.

That’s not because you’re not trying hard enough.
It’s because willpower and surface-level habits can only go so far when the roots of anxiety, overthinking, and old wounds live deep in the unconscious mind.

When I finally worked with someone who helped me access and rewire those unconscious patterns, that’s when things shifted.

Now the yoga, breathwork, and routines actually work — because the heavy lifting was done where it truly mattered: inside.

💡 Sometimes your breakthrough isn’t in doing more… it’s in going deeper.

👉 If you’re ready to explore tools like NLP and hypnosis that create change at the root, I’d love to show you how.

15/09/2025

Happy birthday to my mama, one of the greatest loves of my life. Thank you for being you—lover of history, smoothies, travel, and Turkish soaps.

Thank you for your endless love, for always having my back, and for believing in me no matter what stage of life I was in or what I was going through. You always trusted that I’d find my way and come out on top.

Thank you for showing me what it truly means to be a Muslim—a beautiful role model whose face shines with the glow of Tahajjud. You’ve set the bar high on how to navigate this world as a Muslim woman and as a mother.

Love you to pieces, Mama. You are one in a million.

30/07/2025

Are you craving more purpose in your life? Dreaming of a career change that lights you up? Wondering if coaching could be your path to impact, income, and inner fulfilment? Do you want to work around family life?
Join “Becoming a Muslim Life Coach”—an empowering, 3 hour workshop with experienced coach Ruwayda Izruna Shears—where you will:
✨ Discover what coaching really is (and how it differs from therapy, counselling & mentoring)
✨Get tonnes and tonnes of coaching tools and tips
✨ Unlock the strengths you already have and learn how to harness them
✨ Avoid common pitfalls that coaches fall into
✨ Get honest insight into turning your passion into a thriving business
✨ Connect with like minded Muslim sisters on the same journey
📅 Date: Saturday 9th August
⏰ Time: 3-6pm
📍 Venue: The Shires, Wake Green Road, Moseley, Birmingham (ample free parking + prayer space)
Whether you’re exploring a new career, seeking a side income, or simply longing for deeper meaning—this workshop will give you clarity, confidence, and community to take your next step.
Seats are limited—don’t miss out!

Tickets £45 (early bird discount available until 3td August)

👉 DM or link in bio for tickets

Sound Heart Healing

18/12/2025

03/12/2025

01/12/2025

28/11/2025

22/10/2025

13/10/2025

06/10/2025

03/10/2025

17/09/2025

15/09/2025

30/07/2025

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