Cool Pilates Birmingham

18/02/2026

No matter how you practice, the focus on “controlled movement and mindful breathing makes Pilates a real game-changer for athletic performance and holistic wellness. Trust me, I speak from experience.”

I bought into the fad eight months ago—and I feel stronger than ever.

12/02/2026

The Winter Olympics are taking place and of course is part of many competitors training!

In this interview Snowboarder Jake Pates says he’s go to exercise is Pilates and in particular glutes bridges!

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

11/12/2025

We ❤️dancing here at Cool Pilates and the benefits it brings!

This is why we dance: https://bbc.in/3MohOWn

24/11/2025

A move to help your back that you can even do at your work desk! https://www.bbc.co.uk/future/article/20251106-seated-salsa-the-miracle-movement-to-help-ease-back-pain?fbclid=IwRlRTSAORAERleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe0RwpYVlAT3cFiBfldxit80FDOwU7LFC4cK4zdHq4UXcjtK1XW14kwiQTjow_aem_4FueKCBR24x4rUZ9mbHIAQ

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help.

10/11/2025

We put our knees through so much, so we need to care for them! Of course can help keep them in good condition! https://www.bbc.co.uk/future/article/20250926-how-to-futureproof-your-knees?fbclid=IwRlRTSAN-f5NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe-BxmcsRLBunVJIJVCWWOAiubgmG66rLHO_ddSNjVAtmjr0PRospevdKbhOQ_aem_CpA68-RH7K6IhCoyCBbNzg

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

03/11/2025

Always good to see a shout out for !

“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ­players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

George Ford has turned down the riches on offer from R360 for one last shot at a Rugby World Cup with England

23/10/2025

Why men should be doing a lot more ! An endorsement in this weekends Guardian letter page.

Letters: Tim Heavisides hails the benefits of pilates for rugby players, and Margaret Evans highlights the knee-injuries sustained in walking football

17/10/2025

is the Worst! 🤣 ….but really the best!

“There is scientific evidence that Pilates isn’t just a nice cross-training option for runners—it actually makes runners perform better.”

Pilates is still winning over new devotees. Here’s why it works—and three moves every runner should try.

10/10/2025

Our Barnt Green studio is just a walk away from the Lickey Hills, which are looking beautiful this autumn! Why not combine with a walk in nature and breathe in the season!

03/10/2025

The Ladder Barrel represents one of Joseph Pilates' original equipment designs, with a fascinating origin story- involving beer!
Ask us to show you how to reap its benefits!

The Ladder Barrel represents one of Joseph Pilates' original equipment designs, with a fascinating origin story. Unlike other pieces of Pilates equipment that were adapted from furniture, Pilates creatively repurposed an empty beer keg

22/09/2025

Autumn is here and the leaves are falling! Be mindful of how you sweep or rake them to avoid injury! Of course can help develop a strong core and spine!

Raking up fall foliage can cause back pains. Our chiropractor has some tips to help you get the job done without any strains or aches.

14/09/2025

Our client Helen has done it again and taken top spot in her final Quadrathlon race of the season! Helen credits her results and longevity in the sport in part to ! Whatever your sport, fitness or health goals Pilates can help you!