The Wellness Studio By RJ

The Wellness Studio By RJ Welcome to the wellness studio

Offering a variety of treatments and services aimed at promoting physical, mental & emotional well-being.

Reviews:
https://g.page/r/CYbdwKzJtlZaEAg/review

Recent google reviews 🥹❤️
06/12/2025

Recent google reviews 🥹❤️

Thank you to everyone who was able to attend our first christmas party, the support has been incredible ! Fair to say we...
06/12/2025

Thank you to everyone who was able to attend our first christmas party, the support has been incredible ! Fair to say we had a blast!!!

Heres to 2026! ❤️🥰

Photos by Paul Henderson

06/12/2025

Since March, we’ve had the pleasure of hosting a wide range of events and collaborations that have brought our community together in so many meaningful ways. It has truly been an honour to create, connect, and grow with you throughout this journey.

April

• 9 April 2025 - International Womens Day Event with special guest ✨
• 13 May 2025 - Wellness Reset Event with Wellness Szn

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May

• 24 May 2025 - Collab with The Aura Club

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June

• 4 June 2025 - Sip, Paint & Acai
• 28 June 2025 - Collab with Zenco wellness: Pilates & Florist event

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July

• 4 July 2025 Pilates: Birthday Edition
• 13 July 2025 Wellness in motion RJ Pilates x Wellness SZN
• 26 July 2025 Reformer Royalties Private booking for members reaching their first 30 classes #
• 27 July 2025 Ante/post Natal Workshop

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August

• 23 August 2025 - Sip, Paint & Acai
• 29 August 2025 - Fri, Sat & Sun intensive Training course - APPI Reformer Pilates Certification

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September

• 6 Sept 2025 — Suprise Pilates: Birthday Edition
• 7 Sept 2025 — Matwork & Matcha Event
• 12 Sept 2025 — Pilates: Birthday Edition x3
• 20 Sept 2025 — Pilates & Pause Event with Mamas living thr dream

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October

• 4 Oct 2025 — Sip & Paint Autumn Edition
• 10 Oct 2025 — APPI Reformer Pilates Certification
• 18 Oct 2025 — Baby Shower: Pilates & Pampers
• 18 Oct 2025 — MAC x Pilates Event

• 19 Oct 2025 — Back Pain Workshop

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November

• 1 Nov 2025 — Pilates & Pause
• 15 Nov 2025 — Sound Bath Session
• 22 Nov 2025 — Pilates & Pampas
• 29 Nov 2025 — Wellness & Rejuvenate Event with The Waning Hearts Club

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December

• 6 Dec 2025 — Exotic Fruits Workshop
• 13 Dec 2025 — Creative & Wellbeing Workshop with The Shia family
• 20 Dec 2025 — Wellness & Rejuvenate Event with special guest
• 20 Dec 2025 — Pilates: Birthday Edition
• 22 Dec 2025 — Christmas Core & Carols

We look forward to welcoming new collaborations and hosting even more inspiring events in 2026.

love RJ

06/12/2025

It’s beginning to look a lot like… our first Christmas at The Wellness Studio by RJ! 🎄🥹
There will be signs, sparkles, and lots of festive feels ✨


Hope everyone is staying consistent and getting their bingo cards signed

RJ❤️

06/12/2025

At the Christmas Pilates Party…
The ladies answered a range of questions around, wellness, manifestations, favourite affirmations & creating a zen space...

How beautiful are these ladies 😍 i am so proud of everything they have achieved this year and wish them more happiness and success for 2026.

My community ❤️🥹🙏

November Dump!We had our first sound bath experience with at which i participated in myself 😬 launched their menu at...
06/12/2025

November Dump!
We had our first sound bath experience with at which i participated in myself 😬
launched their menu at the studio & the ladies loved it 😍
My first awards show & i was a finalist for outstanding contribution to health & wellbeing 🥹
Continued celebrations but this time with the members.. ✨ cutest set up by &
1:1 birthday treat for J 🥳
had their second event at the studio 🥰
New merch… how perfect are these tote bags, available to buy on momence 👛
Videoshoot & BTS with .hannah & .trai9 …
THE Photo 🥰
Recent google feedback about the studio/ classes & instructors… grateful i have the best team 🫶🏽
Ayla joined the team ✨
I received another nomination, learning from excellence as my student coordinator role in the NHS 🙏🏽
1:1 with ve - back to you bingo winner🎀
Grateful for full classes at , everyone showing up & being consistent this winter 🤌🏽
I Visited the therapy expo at the NEC & left with many goodies 😬
Pilates & pampas event… 1 week later to find out my customer gave birth ❤️
Ending November with a grateful heart 🙏

06/12/2025

And instead of focusing on perfection, you focus on community.

Women cheering each other on.
Women sharing goals, manifestations, and BIG wins.
Women creating a space where strength and softness coexist.

You realise this is exactly what the season is about:
connection, empowerment, and celebrating the magic of women coming together.

🎶 .twiddley

06/12/2025

✨ The Wellness Studio by RJ hosted its first Community Pilates Party — our Christmas Edition! ❤️

It was only right we put on an award show for our loyal customers, here are a few ladies who won awards from core am champion to consistency and commitment 🥹

Love RJ ❤️🙏

📸

🎅 12 Days of Christmas Pilates Challenge RULES📆 DATESStarts Day 1 and ends Day 12.⸻📸 1. HOW TO ENTEREach day, complete t...
06/12/2025

🎅 12 Days of Christmas Pilates Challenge

RULES

📆 DATES

Starts Day 1 and ends Day 12.

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📸 1. HOW TO ENTER

Each day, complete the assigned Pilates movement and send a video in the group chat.
• Video does not need to show your face (just the movement is fine!).
• You can send a short clip of 2–3 reps to show completion.

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🧘‍♀️ 2. DAILY TASK

You must complete that day’s number of reps of the assigned movement:

Day 1: 1 Roll Down
Day 2: 2 Pilates Hundreds (20 pulses each)
Day 3: 3 Plié Squats
Day 4: 4 Side-Lying Leg Lifts (each side)
Day 5: 5 swimming (opposite arm & leg)
Day 6: 6 Glute Bridges
Day 7: 7 hip Twists
Day 8: 8 Plank Shoulder Taps
Day 9: 9 leg pull in prone plank
Day 10: 10 Clamshells (each side)
Day 11: 11 Scissors
Day 12: 12 Half Roll-Backs

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⏰ 3. DEADLINES

Videos must be submitted before midnight each day.
If you miss a day, you can catch up the next day, but all missed days must be completed before Day 12 ends.

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✨ 4. VERIFICATION

Your video in the group chat/ directly to RJ is your official proof.
No video = no entry for that day.

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🎁 5. PRIZE ELIGIBILITY

To qualify for the Christmas Raffle Prize Draw, participants must:

✔ Submit ALL 12 videos — one for each day of the challenge
✔ Complete the correct daily movement and number of reps

Only those who complete the full 12 days will be entered into the raffle.

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🎉 RAFFLE PRIZE

The winner of the raffle will receive a RJ Wellness Pamper 🎀
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❤️ 6. SAFETY

Listen to your body. Modify movements if needed.
If something hurts (not in a good Pilates way!), stop.

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🎄 7. HAVE FUN!

Keep it festive, cheer each other on, and enjoy the Christmas core burn!

& the answer is PILATES✨Benefits of Pilates:• Better posture• Stronger core• Improved flexibility• More balance + stabil...
06/12/2025

& the answer is PILATES✨

Benefits of Pilates:
• Better posture
• Stronger core
• Improved flexibility
• More balance + stability
• Reduced stress
• Increased body awareness
• Strength without bulk
• Better mood + more energy

Move better. Feel better. Live better. ✨

See you at the studio ❤️

🎅 christmas pilates Bingo ❄️How to Play:• Complete 1 BINGO (any 5 in a row) → Earn 1 raffle entry• Complete 3 BINGOs → ...
06/12/2025

🎅 christmas pilates Bingo ❄️

How to Play:
• Complete 1 BINGO (any 5 in a row) → Earn 1 raffle entry
• Complete 3 BINGOs → Earn a bonus entry (2 chances total!)
• Only one square can be marked per class
• Winners will be drawn 24th Dec

Pick up your Bingo card from 1st Dec at your next class!

06/12/2025

Hi, I’m Ricara — founder and owner of The Wellness Studio by RJ.
For those who are new here (or if we haven’t met in a while), I’m a physiotherapist by background, pilates instructor, and someone deeply passionate about creating a safe, supportive space for people to move, heal, and feel their best.

The Wellness Studio by RJ was built on one simple idea:
✨ Wellness should feel empowering, welcoming, and tailored to YOU.

Here’s what we offer inside our studio:

🧘‍♀️ PILATES
• Matwork & Reformer
• 1:1 tailored sessions
• Small group classes
• Ante–Post Natal Pilates + care

👐 PHYSIOTHERAPY & REHAB
• Sports Massage
• Acupuncture Therapy
• Clinical Cupping
• Manual Therapy
• Manual Lymphatic Drainage Massage
• Taping & Strapping

✨ Aesthetic & Recovery Services
• Non-surgical Body Contouring
• Post-Op Care

Every service is designed with intention rooted in physiotherapy principles, movement science, and a holistic approach to whole-body wellness.

💛 Reasons to join us at The Wellness Studio by RJ

• You want expert guidance from someone with a physiotherapy background
• You’re looking for small, personalised classes that feel supportive
• You want to feel stronger, more mobile, and more confident in your body
• You’re healing from injury, pregnancy, surgery, or stress
• You love a studio where community, kindness, and safety come first
• You’re ready to prioritise your wellness — physically, mentally, and emotionally
• You want a space where you’re truly seen, supported, and celebrated

If you’re new — welcome.
If you’ve been with me since the beginning — thank you.
I’m so excited to keep growing, moving, and supporting you on your wellness journey. 💛✨

Address

Austin Way
Birmingham
B421DU

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm

Telephone

+447476444194

Website

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