Physioadvantage

Physioadvantage Musculoskeletal and Women's Health Physiotherapy
Clinic in Birmingham

๐ŸŽ„ Merry Christmas Everyone! ๐Ÿ˜ƒ๐ŸŽ„Wishing you all a fabulous festive period!Thank you to everyone for your wonderful support...
23/12/2025

๐ŸŽ„ Merry Christmas Everyone! ๐Ÿ˜ƒ๐ŸŽ„

Wishing you all a fabulous festive period!

Thank you to everyone for your wonderful support this year.

๐ŸŒŸServices available  ๐Ÿ˜Š๐ŸŒŸHere is a little reminder and overview of the services available at Physioadvantage ๐Ÿ˜Š.- Sports Ph...
19/12/2025

๐ŸŒŸServices available ๐Ÿ˜Š๐ŸŒŸ

Here is a little reminder and overview of the services available at Physioadvantage ๐Ÿ˜Š.

- Sports Physiotherapy and Rehabilitation
- Musculoskeletal Physiotherapy
- Antenatal Physiotherapy- for conditions such as PGP and back pain during pregnancy
- Postnatal Physiotherapy- including rehabilitation back to your exercise goals
- The Mummy MOT - A specialist and personalised Postnatal assessment
-Pelvic Health Physiotherapy- for symptoms of pelvic floor dysfunction such as incontinence, prolapse and sexual dysfunction.
- Pessary Fitting - For incontinence and prolapse symptoms

Also a little reminder of the open morning of my new clinic space on 3rd January ๐Ÿ˜ƒ.
Farmer Attwell of ๐Ÿง‘โ€๐ŸŒพ๐Ÿ„๐Ÿ‘will be cutting the ribbon to the new clinic and heโ€™s going to bring a llama along! ๐Ÿ˜€๐Ÿฆ™
Weโ€™ll have cakes from and pastries from ๐Ÿง๐Ÿฅ.

โญ๏ธNew Clinic Premises Official Open Morning! ๐Ÿ˜ƒโญ๏ธIโ€™m having an open morning of my new clinic premises on: Saturday 3rd Ja...
07/12/2025

โญ๏ธNew Clinic Premises Official Open Morning! ๐Ÿ˜ƒโญ๏ธ

Iโ€™m having an open morning of my new clinic premises on:

Saturday 3rd January
10-12 ๐Ÿฅณ

Farmer Attwell of ๐Ÿ„๐Ÿ–๐Ÿ‘will be cutting the ribbon to my new clinic and waiting area at about 10.15am and heโ€™s hopefully bringing a llama!๐Ÿฆ™ ๐Ÿ˜ƒ

Thereโ€™ll be cakes from and pastries from ๐Ÿง๐Ÿฅ๐Ÿ˜ƒ.

Come and see the new premises, pop in, have a chat with me about what services are available , enjoy the local delicacies from ๐Ÿงand ๐Ÿฅ, meet Farmer Attwell ๐Ÿ˜ƒ๐Ÿง‘โ€๐ŸŒพ.

โœจ๐ŸŽ„Gift Vouchers  ๐Ÿ˜Š๐ŸŽ„โœจFor the gift of wellness this Christmas โ˜บ๏ธโœจGift vouchers are available  for: - MSK Assessment and Tr...
03/12/2025

โœจ๐ŸŽ„Gift Vouchers ๐Ÿ˜Š๐ŸŽ„โœจ

For the gift of wellness this Christmas โ˜บ๏ธโœจ

Gift vouchers are available for:

- MSK Assessment and Treatment
- Sports Massage
- The Mummy MOT
- Postnatal Massage
- Pregnancy Massage

For more information, please do get in touch:

Leila.holmes@physioadvantage.co.uk

๐ŸŒŸC-section scar massage and rehabilitation  ๐Ÿ˜Š๐ŸŒŸItโ€™s beneficial to have your c-section scar assessed for many reasons incl...
25/11/2025

๐ŸŒŸC-section scar massage and rehabilitation ๐Ÿ˜Š๐ŸŒŸ

Itโ€™s beneficial to have your c-section scar assessed for many reasons including;
to help the healing of the scar and to help the movement through your abdominal muscles
and to rehabilitate your abdominal muscles well ๐Ÿ˜Š๐Ÿ™Œ.

Here is a lovely review from a recent client whoโ€™s C-section scar I assessed. I then provided massage & mobilisation to the scar and abdominal wall and then provided some appropriate exercises to help the tone and tension through the abdominal wall ๐Ÿ˜Š.

๐ŸŒŸC-section recovery kits are also available ๐Ÿ˜ƒ๐ŸŒŸ

For more information on C-section rehabilitation, C-section scar massage & C-section recovery kits please do get in touch:

Leila.holmes@physioadvantage.co.uk

๐ŸŒŸThe Mummy MOT  ๐Ÿ˜ƒ๐ŸŒŸThe Mummy MOT is a thorough Postnatal assessment of your abdominal muscles, pelvic floor muscles, post...
20/11/2025

๐ŸŒŸThe Mummy MOT ๐Ÿ˜ƒ๐ŸŒŸ

The Mummy MOT is a thorough Postnatal assessment of your abdominal muscles, pelvic floor muscles, posture and breathing.
You are then given a personalised exercise programme to help reach your exercise goals and functional needs ๐Ÿ˜€๐Ÿ™Œ.

This includes; c-section rehab and a full assessment of your scar, pelvic floor rehab and addressing any pelvic floor problems that you might have , abdominal rehab and addressing any concerns with diastasis ๐Ÿ˜Š๐Ÿ™Œ.

Your exercises and rehabilitation is then personalised to address your exercises goals and your needs ๐Ÿ‘Œ๐Ÿผ.

Iโ€™ve included 2 recent reviews from my clients who have had Mummy MOTs ๐Ÿ˜Š.

Gift vouchers for the Mummy MOT are also available ๐ŸŽ. A little idea for a Christmas/ baby shower/ new baby gift ๐Ÿคฐ๐Ÿ‘ฉโ€๐Ÿผ.

20/11/2025

๐ŸŒŸMy hamstring injury rehab! ๐Ÿ˜ƒ๐Ÿ™Œ๐ŸŒŸ

In July I was out for a morning run and I tripped over a tree root ๐ŸŒณon the canal ๐Ÿ˜–ouch!!
I made sure I didnโ€™t fall onto my hands (to protect them ๐Ÿ˜Š) and used my glutes and hamstring to pull me back up to stand.
Due to the intense sudden power and force needed to do this ๐Ÿ’ฅ I strained the proximal aspect of my hamstring (in the glute region).

โžก๏ธSince then Iโ€™ve been on my own rehab journey back to running ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ.

Iโ€™ve had to gain the mobility, strength and power back in my hamstring whilst maintaining good pelvic strength and control ๐Ÿ˜Š๐Ÿ™Œ.

This has been a very paced process and has had to work with allowing the structures to heal ๐Ÿฆต.

โžก๏ธ Iโ€™ve had to focus on ways of exercising that I can do as running has always been my go to ๐Ÿ˜ƒ. So I could strength train, bike, cross train etc. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿšฒ

All while I pace back to running whilst rehabbing my hamstring.

โžก๏ธ Please note that these exercises are all examples and Iโ€™m not showing them at certain stages of my rehab and I havenโ€™t included all of the exercises that Iโ€™ve done to increase the mobility and strength in the hamstring in the early stages.
โžก๏ธItโ€™s also very important to know that all rehabilitation is very individualised and is not prescriptive.
โžก๏ธRehabilitation is based on the site and the extent of the injury and your personalised goals and needs ๐Ÿ˜€๐Ÿ‘Œ๐Ÿผ.

For your injury rehab itโ€™s extremely beneficial to have a personalised assessment so that you can rehabilitate effectively for your specific injury and work towards your individual goals ๐Ÿ˜€โœ…

A Sports or Musculoskeletal Physiotherapist can help you do this ๐Ÿ˜€๐Ÿ™Œ.

For more information on Sports rehab at Physioadvantage please do get in touch:

Leila.holmes@physioadvantage.co.uk

โญ๏ธ The Scar Symposium at the NEC yesterday was fantastic! ๐Ÿ˜Šโญ๏ธA great day with some amazing friends and Pelvic Health Phy...
16/11/2025

โญ๏ธ The Scar Symposium at the NEC yesterday was fantastic! ๐Ÿ˜Šโญ๏ธ

A great day with some amazing friends and Pelvic Health Physios going through the latest research and practice for management and treatment of scars ๐Ÿ˜Š๐Ÿ™Œ.

Some fabulous talks including;
-Scarring and the Pelvic Floor by
- Surgical techniques for c-sections and how that impacts healing by Dr Magdalena Fiolna
-The Psychological Impact of Scarring by Dr Pippa Tollow

Also a fabulous talk on scar assessment and an update on Hannahโ€™s research on scar management and rehabilitation ๐Ÿ˜ƒ๐Ÿ™Œ.

Helping to continue best practice for the management of C-section scars, perineal scars and orthopaedic scars ๐Ÿ˜Š.

Thank you for organising such a fantastic day! ๐Ÿ˜ƒ

๐Ÿคฐ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธ I am a This Mum Moves Ambassador๐Ÿ˜Š๐Ÿ‹๏ธ๐Ÿƒโ€โ™€๏ธ๐ŸคฐI loved my training to become an ambassador to help women keep moving an...
14/11/2025

๐Ÿคฐ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธ I am a This Mum Moves Ambassador๐Ÿ˜Š๐Ÿ‹๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคฐ

I loved my training to become an ambassador to help women keep moving and active during pregnancy with the ๐Ÿ˜Š๐Ÿ™Œ.

There are so many benefits to staying active during pregnancy and itโ€™s important that women are aware of how to do this safely and effectively ๐Ÿ˜ƒ.

Getting advice and support from your local This Mum Moves Ambassador, your Pelvic Health Physio or a specialist trained exercise professional can help you stay fit and active during your pregnancy ๐Ÿคฐ ๐Ÿ˜Š๐Ÿ™Œ.

There are some great resources ๐Ÿ‘Œ๐Ÿผ.

If youโ€™re looking for advice and rehab to help you exercise and continue exercising during pregnancy and after having a baby, please do get in touch:

Leila.holmes@physioadvantage.co.uk

๐Ÿคฐ๐Ÿ‘ฉโ€๐ŸผThe Mummy MOT ๐Ÿ˜Š๐Ÿคฐ๐Ÿ‘ฉโ€๐ŸผThe Mummy MOT is a thorough postnatal assessment of your abdominal muscles, Pelvic Floor muscles,...
13/11/2025

๐Ÿคฐ๐Ÿ‘ฉโ€๐ŸผThe Mummy MOT ๐Ÿ˜Š๐Ÿคฐ๐Ÿ‘ฉโ€๐Ÿผ

The Mummy MOT is a thorough postnatal assessment of your abdominal muscles, Pelvic Floor muscles, posture and breathing. You are then given a personalised exercise programme to help reach your exercise goals and functional needs ๐Ÿ˜Š๐Ÿ™Œ.

The Mummy MOT is available ๐Ÿ˜Š. Gift vouchers for the Mummy MOT are also available ๐ŸŽ๐Ÿ˜ƒ.

Please do get in touch if youโ€™d like more information on the Mummy MOT or Postnatal Rehab

Leila.holmes@physioadvantage.co.uk

๐Ÿ”๏ธ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟBen Nevis! ๐Ÿ˜ƒ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿ”๏ธWhat a beautiful day yesterday climbing Ben Nevis ๐Ÿ˜Š. The weather was great and the views w...
28/10/2025

๐Ÿ”๏ธ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟBen Nevis! ๐Ÿ˜ƒ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿ”๏ธ

What a beautiful day yesterday climbing Ben Nevis ๐Ÿ˜Š. The weather was great and the views were incredible! ๐Ÿ˜

The boys did so well ๐Ÿฅฐ. Ben Nevis was on the list for this year and now theyโ€™ve completed the 3 Peaks ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿ™Œ. ๐Ÿ”๏ธ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ”๏ธ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿ”๏ธ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ


๐ŸคฐIโ€™m really pleased to be a recommended practitioner for the treatment of Pelvic Girdle Pain (PGP)  ๐Ÿ˜Š๐ŸคฐThe Pelvic Partner...
23/10/2025

๐ŸคฐIโ€™m really pleased to be a recommended practitioner for the treatment of Pelvic Girdle Pain (PGP) ๐Ÿ˜Š๐Ÿคฐ

The Pelvic Partnership is a wonderful organisation that helps support women with pelvic girdle pain to ensure that we are spreading the word that pelvic girdle pain is manageable and treatable ๐Ÿ˜Š๐Ÿ™Œ

have great resources for women with PGP:
- A resourceful website ๐Ÿ’ป
- A free toolkit for the management of PGP ๐Ÿ”ง
- A list of recommended practitioners that can help you manage any symptoms of PGP ๐Ÿ˜ƒ

For more information on the treatment and management of PGP please do get in touch ๐Ÿ˜Š:
Leila.holmes@physioadvantage.co.uk

Address

Alvechurch
Birmingham
B487LH

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