Physioadvantage

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Physioadvantage

Musculoskeletal and Women's Health Physiotherapy
Clinic in Birmingham

14/04/2026

⭐️ I started my week this week with a champion in clinic ! 😃🙌

A first place white flag is a massive achievement! Huge congratulations to and his doubles partner! 👏👏🥳🥳

On to the World Championships they go! 😃🙌

All images shared with consent.

12/04/2026

⭐️ I’m delighted to be part of the Festival that is taking part of the next few weeks 😃⭐️

The EmpowerHer Festival organised by and is providing training, courses and education for coaches and leaders within sport to help provide positive experiences for women and girls to be active 😃🙌. Something that I am so very passionate about! 😊

I will be presenting a free webinar on:

Pelvic Health and Pelvic Floor problems within Sport that can be present in women and girls. Including; incontinence, prolapse and pelvic pain.
Discussing how these symptoms can be screened for and how they can be addressed to help women and girls stay in sport.

Wednesday 22nd April at 10am - 11.15am

Here is the link to book on:

https://empowerherpelvichealth.eventbrite.co.uk/

For the full timetable please visit and 😊.

09/04/2026

⭐️🏃My client .attwell is running the length of Ireland 🇮🇪 in May for charity 😊🙌🏃⭐️

His strength, determination and motivation through preparing for the event has been incredible 🙌.

In physio we’re addressing any niggles, sprains and strains along the way and going through effective recovery methods and tools to help on the journey 😃.

Great work Samuel! 💥💪🏃

We’re working alongside a great team for nutrition and training as well including and 😊👌🏼.

All images shared with consent.

05/04/2026

⭐️ Happy Easter ! 😊⭐️

We’ve had a lovely few days break on the beautiful Northumberland coast 😍.
With wonderful coastal walks, including a nice long walk to 🏰😊.
There’s been lots of running up and down sand dunes and of course, plenty of football 😃⚽️.

Wishing you all a fabulous Easter time.

All refreshed and recharged for a great week ahead in clinic. We’ve got marathon and triathlon season coming up!😊🙌🏃🚲🏊

29/03/2026

⭐️Sports Physiotherapy and Rehabilitation 😊⭐️

Muscle and joint conditions and sports injuries can be addressed with Musculoskeletal and Sports Physiotherapy 😊🏓🏃🚴🏊‍♀️🏋️‍♂️.

At Physioadvantage there is a range of equipment to help make sure your rehabilitation meets your goals so that you can confidently get back to the sport you want to and the level of activity you want to 😊🙌.

Equipment includes; Nordic track treadmill, concept 2 bike, a variety of weights and dumbells, kettlebells and slam balls, trampette, balance board and wobble cushions, exercise band etc.

Helping you get from injury back to sport 😊🙌.

For more information on Sports Physiotherapy and Musculoskeletal Physiotherapy please do get in touch:

Leila.holmes@physioadvantage.co.uk

24/03/2026

⭐️My Pelvic Health podcast with is now on Spotify 😊⭐️

In the podcast I discuss the importance of the pelvic floor muscles and pelvic health, what symptoms people might experience and things that can be done to help overcome and manage these symptoms 😊🙌.

Let’s start helping pelvic health be spoken about more freely and knowing support and help is out there to help symptoms of pelvic floor dysfunction such as incontinence, prolapse , sexual dysfunction and pelvic pain.

Thank you for inviting me on your wonderful podcast series! 😃

09/03/2026

✨International Women’s Day! 😊✨

I had a great time yesterday talking at a fabulous International Women’s Day event hosted by 😊🙌.

I spoke about the pelvic floor and it’s relevance to training and exercise in the gym 😃🙌💪.

We went through effective pelvic floor activation and technique and I discussed the importance of the pelvic floor muscles in bladder and bowel control, intra-abdominal pressure control and core muscle activation 😊🙌.

So great to bring pelvic floor awareness to the gym and help women know the importance of the pelvic floor muscles when training 😃💪.

22/02/2026

🗻⛰️Pico de las Nieves! 😊☀️⛰️🗻

The highest we’ve ever climbed and the first volcano we’ve climbed 😃🙌🗻☀️.

We’ve had a lovely refreshing break in beautiful Gran Canaria exploring the countryside and hiking up the mountains 😍⛰️☀️.

All ready for a fabulous month ahead in clinic and other exciting events happening which include; talking at An International Women’s Day event with , presenting workshops at a Women and Girl’s Festival with This Girl Can Project and catching up with fabulous colleagues such as 😃🙌.

22/01/2026

🌟🤰👩‍🍼Postnatal Rehabilitation and The Mummy MOT 👩‍🍼🤰🌟

Here is some lovely feedback from a client who is back to enjoying running after having her children 😃🙌.

Postnatal rehabilitation is so important to help you rehabilitate and get your strength back for the activities and sports you want to do after having your baby😊🏃‍♀️🏋️🎾🏑.

A Mummy MOT is a thorough postnatal assessment of your abdominal muscles, pelvic floor muscles, posture and breathing. You are then given your own personalised exercise programme to help reach your goals and your functional needs 😃.

Every body is different so it’s important that your assessment and exercise programme is tailors to your needs 😊👌🏼.

For more information on postnatal rehabilitation and the Mummy MOT please do get in touch:
Leila.holmes@physioadvantage.co.uk

23/12/2025

🎄 Merry Christmas Everyone! 😃🎄

Wishing you all a fabulous festive period!

Thank you to everyone for your wonderful support this year.

19/12/2025

🌟Services available 😊🌟

Here is a little reminder and overview of the services available at Physioadvantage 😊.

- Sports Physiotherapy and Rehabilitation
- Musculoskeletal Physiotherapy
- Antenatal Physiotherapy- for conditions such as PGP and back pain during pregnancy
- Postnatal Physiotherapy- including rehabilitation back to your exercise goals
- The Mummy MOT - A specialist and personalised Postnatal assessment
-Pelvic Health Physiotherapy- for symptoms of pelvic floor dysfunction such as incontinence, prolapse and sexual dysfunction.
- Pessary Fitting - For incontinence and prolapse symptoms

Also a little reminder of the open morning of my new clinic space on 3rd January 😃.
Farmer Attwell of 🧑‍🌾🐄🐑will be cutting the ribbon to the new clinic and he’s going to bring a llama along! 😀🦙
We’ll have cakes from and pastries from 🧁🥐.

07/12/2025

⭐️New Clinic Premises Official Open Morning! 😃⭐️

I’m having an open morning of my new clinic premises on:

Saturday 3rd January
10-12 🥳

Farmer Attwell of 🐄🐖🐑will be cutting the ribbon to my new clinic and waiting area at about 10.15am and he’s hopefully bringing a llama!🦙 😃

There’ll be cakes from and pastries from 🧁🥐😃.

Come and see the new premises, pop in, have a chat with me about what services are available , enjoy the local delicacies from 🧁and 🥐, meet Farmer Attwell 😃🧑‍🌾.

Address

Alvechurch
Birmingham
B487LH

Telephone

07813080223

Website

http://www.physioadvantage.co.uk/

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