The Pretty Sweaty Stuff

20/02/2026

Got some new followers so lemme reintroduce myself
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😵‍💫 My ‘main job’ is a stay at home, home schooling mum of 2. My side hustle is this little small fitness business
🫶🏼 I’ve been in the teaching space for 10 years teaching BARRE | PILATES | YOGA
💪🏼 Professionally I am known for my strong classes and creative sequencing; combining modern movement and techniques with the traditional
🤰🏻 Specialising in pre/postnal movement
➡️ I first started out online teaching before running my own little studio where I do everything by myself 😬
❣️ Did you know: I offer private sessions and FREE youtube videos for busy people; busy parents
🤸🏻‍♂️ I’ve been practising yoga and barre for over 15 years. I couldn’t think of anything worse than a ballet/dance based workout 🙈
❌ I whole heartedly believe that you don’t need an hour to workout. Something as little as 15 minutes works wonders
👀 I’m currently working on something exciting for the new generation
📺 If I’m not working out, looking after the kids or teaching, I’m most likely watching Buffy the Vampire Slayer or Charmed 😂
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BARRE | PILATES | YOGA | YOUTUBE
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www.theprettysweatystuff.com

03/02/2026

Additional certification in pre/postnal Pilates & Barre completed ✅
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BARRE | PILATES | YOGA
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CLASSES | PRIVATES | YOUTUBE
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www.theprettysweatystuff.com

01/02/2026

TUESDAY BARRE CLASS WITH NO TRENDING AUDIO
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Spending Tuesday evenings with the best people
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Music is everything in barre. It creates the energy and the sequencing. Too many well known songs distracts the participant from their body and breath but just enough sprinkled in keeps them going.
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Thanks to everyone for being a great sport
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BARRE | PILATES | YOGA
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CLASSES | PRIVATES | YOUTUBE
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www.theprettysweatystuff.com

For the haters, every person signs a waiver form before class where it includes everything from health, marketing, attendance and adjustments. I always do my very best to not include faces and I don’t do it very often.

18/01/2026

2️⃣0️⃣2️⃣3️⃣ My first (and only ever) free taster for barre. The energy is always 🌶️🌶️🔥🔥
We’ve come so far
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Don’t give up.
Keep going.
Breathe.
Move the body because you love it, not because you hate it
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Thanks for being here and coming to my ted talk
😂
BARRE | PILATES | YOGA
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CLASSES | PRIVATES | YOUTUBE
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www.theprettysweatystuff.com

23/12/2025

That’s a wrap for 2025
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From private clients and to all the people that have trusted me with their weekly movement, it’s been an absolute joy and pleasure to have had the opportunity to teach so many wonderful people this year.
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To all of my friends who have left/leaving the JQ (and everyone else!) we can still keep moving together through YouTube
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www.theprettysweatystuff.com
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BARRE | PILATES | YOGA | YOUTUBE
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PRIVATES + CLASSES

30/11/2025

www.theprettysweatystuff.com

YouTube: the pretty sweaty stuff

07/11/2025

DITL of a homeschooling SAHM of 2 with a small fitness business
8.30am - 11am
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Started the day with my prenatal client. We focused on movements that strengthened her core/hips to help with her pelvic pain. We then moved onto focusing on mobility through asymmetrical movements, pelvic tilts and opening into the hip flexors to create space in the pelvis to help baby turn
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Then I did a quick workout without and interruptions (Chefs kiss 😇) and filmed a video for my YouTube channel
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PRIVATES & CLASSES & YOUTUBE
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BARRE | PILATES | YOGA
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www.theprettysweatystuff.com

02/11/2025

During the 3rd trimester, as a generic guide, movements should be focused on preparing your pelvis for labour and baby positioning.
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1️⃣ During the first stage of labour, the baby must enter the birth canal through the pelvis inlet. To open this space, we need to create space around the sacrum area, tilt the pelvis forward and create space between the hip bones. We can do this through movements in external rotation like deep rounded squats and in pelvic tilts such as cat/cat
2️⃣ In active labour, asymmetrical movements such as swaying lunges can help baby rotate through the narrowest part of the pelvis
3️⃣ In the final stage of labour, we need to focus more on elongating the pelvis through internal rotation in movements such as knocked knees child pose
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It’s important to remember that everyone is different and everyone experiences different pregnancy symptoms. So when we go to a public pregnancy class, everyone is in different stages of pregnancy/labour prep as well as fitness categories!
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Private sessions are a great way to cater for you and your baby specifically
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Get in touch for pre/postnatal private sessions
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www.theprettysweatystuff.com
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BARRE | PILATES | YOGA

19/05/2025

New chapter pending
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BARRE | PILATES | YOGA
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www.theprettysweatystuff.com

15/05/2025

14/05/2025

MEET YOUR NEW FAVOURITE PILATES INSTRUCTOR 😭😭

04/04/2025

My last Monday yoga class will be Monday 19th May! My first ever class at the spa was my Monday yoga in 2017!! The intensity of the classes were so popular but the JQ has changed a lot. New classes are coming! Follow me over on Instagram: to keep up to date!