The Pretty Sweaty Stuff

30/11/2025

www.theprettysweatystuff.com

YouTube: the pretty sweaty stuff

07/11/2025

DITL of a homeschooling SAHM of 2 with a small fitness business
8.30am - 11am
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Started the day with my prenatal client. We focused on movements that strengthened her core/hips to help with her pelvic pain. We then moved onto focusing on mobility through asymmetrical movements, pelvic tilts and opening into the hip flexors to create space in the pelvis to help baby turn
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Then I did a quick workout without and interruptions (Chefs kiss 😇) and filmed a video for my YouTube channel
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PRIVATES & CLASSES & YOUTUBE
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BARRE | PILATES | YOGA
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www.theprettysweatystuff.com

02/11/2025

During the 3rd trimester, as a generic guide, movements should be focused on preparing your pelvis for labour and baby positioning.
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1️⃣ During the first stage of labour, the baby must enter the birth canal through the pelvis inlet. To open this space, we need to create space around the sacrum area, tilt the pelvis forward and create space between the hip bones. We can do this through movements in external rotation like deep rounded squats and in pelvic tilts such as cat/cat
2️⃣ In active labour, asymmetrical movements such as swaying lunges can help baby rotate through the narrowest part of the pelvis
3️⃣ In the final stage of labour, we need to focus more on elongating the pelvis through internal rotation in movements such as knocked knees child pose
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It’s important to remember that everyone is different and everyone experiences different pregnancy symptoms. So when we go to a public pregnancy class, everyone is in different stages of pregnancy/labour prep as well as fitness categories!
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Private sessions are a great way to cater for you and your baby specifically
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Get in touch for pre/postnatal private sessions
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www.theprettysweatystuff.com
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BARRE | PILATES | YOGA

19/05/2025

New chapter pending
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BARRE | PILATES | YOGA
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www.theprettysweatystuff.com

15/05/2025

14/05/2025

MEET YOUR NEW FAVOURITE PILATES INSTRUCTOR 😭😭

04/04/2025

My last Monday yoga class will be Monday 19th May! My first ever class at the spa was my Monday yoga in 2017!! The intensity of the classes were so popular but the JQ has changed a lot. New classes are coming! Follow me over on Instagram: to keep up to date!