Bee's Holistics

29/11/2025

🌸after taking inspired action, the next step is often the hardest for many of us…
receiving.

Opening your heart to receive love, support, opportunities, compliments, abundance, rest, or even kindness can feel vulnerable,
but this softness is where real growth unfolds.

🌸 Notice where life is already trying to gift you something and let it in.

Your heart is worthy of good things.
Your energy deserves replenishment.
And you are safe to expand into the next version of yourself✨

28/11/2025

In nature the waxing moon arrives with movement, it holds a gentle pull forward,
a spark of clarity,
a rise in energy after the New Moon’s reset.

This is the phase where your intentions begin to take form.
The soil warms.
The seed stirs.
You feel the nudge toward action,
not rushed, not forced,
but inspired.

✨ Ways to take inspired action today...
🌿 Choose one task that aligns with your intention from Day 20.
💛 Do something small that brings you closer to your vision.
🕯️ Light a candle and affirm: I trust the unfolding.
📓 Write down one idea that excites you and take the first step toward it.

Inspired action doesn’t drain you,
it energises you.
It feels like flow, alignment, and truth.

Trust your process.
Trust your pace.
Trust the quiet magic working behind the scenes.

✨ Maybe reflect 👇🏼
What small inspired step am I ready to take today?

27/11/2025

🚶‍♀️ GWNTLE MOMENTUM NOURISHNENT on Nourishing November Day 27, because we don’t need to push to grow.
We don’t need to hustle, rush, or reach perfection.
Healing and progress often happen in tiny, yet meaningful steps,
the kind that honour our energy, our pace, and our humanity.
✨ A soft walk.
✨ A small task completed.
✨ A moment of courage.
✨ One breath that felt grounding.
It all counts.
It all moves you forward.

The reason why gentle momentum is so powerful because it’s sustainable.
It keeps you connected to yourself while taking you where you want to go!
At your pace, steadily, lovingly.

✨ ...so how can you nourish this gentle momentum?
🌿 Choose one easy task and complete it without pressure.
💛 Speak kindly to yourself about how far you’ve come.
🚶‍♀️ Take a slow walk and feel each step.
📓 Write down three tiny wins from today.

You’re doing beautifully, keep going gently.

✨Ask yourself with care 🫶🏼What is one small step I can take today that feels doable and kind?

26/11/2025

Deliberate December is coming… ✨

This year I didn’t want another “busy for the sake of it” festive season.
I wanted a month that feels soft, intentional and mum-nervous-system friendly with tiny daily prompts you can actually do on the school-run days, the wobbly days, and the “I’m running on tea and crumbs” days.

So I’ve been brewing something for you…
💛 A Deliberate December calendar, one gentle focus each day
💛 Printable + fridge/journal friendly
💛 Created especially for the tired, heart-led mums in my world

Think: 3-breath resets, permission to say no, tiny release rituals, cosy cups of calm and little moments of connection with yourself and your babies.

I’ll be sharing more very soon and you’ll be able to download your own copy and walk through the month with me🌙

Would you like a copy when it’s ready? Pop a 🌟 or “ME” in the comments and I’ll make sure you don’t miss it.

26/11/2025

💧 EMOTIONAL EXPRESSION NOURISHNENT on Nourishing November Day 26 as a loving reminder that our emotions are not a burden,
they’re messengers.

They’re guides.

They’re signals from your inner world saying that something here needs attention.

Emotional expression isn’t weakness either!
It’s regulation.
It’s release.
It’s making space for clarity, calm and healing.

Your body softens when you let yourself feel.
Your heart steadies when you name what’s true.
Your nervous system unwinds when you release what you’ve been carrying.

✨ How would you like to nourish emotional expression today? Here are my tips that I do..
💛 Write a 3–5 sentence “truth journal entry” uncensored and honest. RAW TRUTH 😀
🌿 Cry if your body wants to, tears are cleansing the soul, this is a wisdom from my grandmother 🫶🏼and yes, boys can cry too!!
🕯️ Share your feelings with someone safe, or voice-note them to yourself.
💬 Put your hand on your heart and say and FEEL 'My feelings matter.'
💧 Move your body gently. Stretch, sway, shake out energy. Somatic release is more than welcome to let emotions flow and move through our body.

And please remember that you are a human, not a robot, so
You don’t have to be strong in silence and
You’re allowed to be human in motion.
Comment an emoji if you allow feeling to be healing.

25/11/2025

🙏🏼 humbly remarkable ✨

25/11/2025

Winter skin SOS 🫶🏼

Winter gives us permission to slow down a little — to nourish, protect and recharge. Looking after your skin barrier is just another way of taking care of yourself through the colder months.

25/11/2025

Use tech mindfully. Rather than doom-scrolling, choose bloom-scrolling

Image: https://www.instagram.com/mymind

25/11/2025

You deserve safety, peace, and dignity. Today and always. 🕊️💛 So let's feed into SAFETY AND EMOTIONAL GROUNDING Nourishment on Nourishing November Day 25

Today is a gentle reminder that you deserve to feel safe in every part of your life.
Safe in your body.
Safe in your boundaries.
Safe in your relationships.
Safe in who you are becoming.

Safety is nourishment, because when your nervous system knows you’re protected and respected,
everything shifts ✨
your breath deepens,
your shoulders drop,
your heart steadies.

✨ How will you nourish safety and emotional grounding in your life today? Maybe...
💛 Say no to something that drains your energy.
🌿 Step back from a conversation that doesn’t feel good.
🕯️ Wrap yourself in something warm and affirm:
I deserve peace.
💬 Reach out to someone who feels grounding and safe.
📿 Place your hand on your heart:
I honour my safety today.

Peace and dignity are not luxuries,
they are your birthright.
You deserve a life that feels steady, gentle, and safe from the inside out.

✨ If you would like to reflect, maybe sit with the question
What makes me feel safe, and how can I honour that today?

24/11/2025

🤝 SUPPORT AND COMMUNITY NOURISHNENT– Nourishing November Day 24

👁️You are human, not a machine.
And humans thrive through connection, presence, and shared care.
Today is your reminder that you don’t have to hold everything by yourself.

Reaching out isn’t a burden.
It’s a bridge.
It’s a way of saying: I matter too.

Community isn’t only the people around you, but
it’s also the feeling of being seen, heard, and gently held.
It’s the moments when someone offers a conversation, a listening ear…
and your whole system exhales🌿

✨ What ways would you like to nourish support and community today?
🤍 Message a friend you trust and let them in a little.
🌼 Accept help if it’s offered, even if it’s small.
🕯️ If you feel isolated, place a hand on your heart and whisper.... I am not alone.
✨ Spend time with someone who lifts your spirit.
..and remember that your strength doesn’t disappear when you lean on others,
it multiplies.

✨Maybe reflect🫶🏼
Where can I allow more support into my life today?

23/11/2025

🌼 SELF BELIEF NOURISHNENT – Nourishing November Day 23

Today invites you to reconnect with your inner strength
the deep, steady part of you that has carried you through every challenge,
every transition, every heartbreak,
and every new beginning.

Self-belief doesn’t need to look bold or loud.
It can be soft.
It can be shy.
It can be a whisper that says,
I’m learning. I’m trying. I’m growing.

✨ Ways to nourish your self-belief today:
💛 Speak to yourself with the gentleness you offer others.
🌿 Write down one thing you’re proud of, even if it’s small.
🕯️ Affirm: I trust myself to take the next step.
📓 Notice evidence of your resilience in the last month.

You’re becoming a more aligned version of yourself
every single day
slowly, softly, beautifully.

✨ Where in my life do I need to trust myself a little more?

22/11/2025

🌻 Side note for Day 22 Gratitude Nourishment, because what if your happiness today isn’t about what happens…but about what you choose to notice?
Gratitude isn’t about pretending everything is perfect,,
it’s about recognising the gentle goodness woven through even the imperfect moments.

There is always something small and golden to notice…
a flower in the crack of the pavement, missing the bus, but meeting someone, whom you haven't seen for a long time, a smile, a kindness, a thoughtful message from someone you haven't heard for a while ..
Our happiness doesn’t come from the world being flawless,
it comes from the heart learning how to spot the light
even when the day feels gloomy and heavy.
Let your eyes , and your soul get wired and focused enough
to see the good that’s already here.
Because when you change the way you look at things,
the things you look at begin to glow💛✨