Bee's Holistics

08/11/2025

So true 🫶🏼✨✨✨✨✨

It's a good day to make someone's day!

08/11/2025

🌾 ROOT CHECK-IN on Nourishing November Day 8

Today’s nourishment comes from the ground up 🌿 Your “roots” are your values, your practices, and the people or places that help you feel safe and steady.
When life feels busy or uncertain, it’s these roots that keep you connected to who you are.

Today invites you to take a moment to pause, breathe, and gently ask:
✨ What am I standing on?
✨ What is that truly matters to me right now?

Here are a few simple ways to root yourself today:
🌱 Stand barefoot on the earth or floor and feel your weight supported.
🌱 Take three grounding breaths, in through the nose, out through the soles of your feet.
🌱 Hold a grounding stone or place your hand over your belly while breathing slowly.
🌱 Journal your top three values and one small action that honours them today.

Being rooted doesn’t mean being stuck, it means being nourished from the inside out, because when your roots are strong, your energy flows freely and life feels steadier🌳

✍🏼Maybe journal or reflect 👐🏼
Which of my values is asking for attention and nourishment today?

07/11/2025

True strength doesn’t roar. It hums a soft tune gently beneath the surface 🎶🎵
It’s in every deep breath, every small act of showing up, every choice to softening instead of tightening.
We all need to hear this sometimes that we don’t have to push to prove our power.
Gentleness IS strength, because it allows you to stay present, to move with grace, and to trust that calm, steady rhythm and tune within.

Today, let’s celebrate the softer side of strength,
the part that listens, breathes, and begins again.
Would you like to affirm with me?👇🏼💛
✨ My inner strength allows me to handle whatever comes my way.

💛 Remember, your inner strength is not something you earn , it’s something you return to.

07/11/2025

🌿 GENTLE NOURISHMENT– Nourishing November Day 7

Today, nourishment begins with softness. 💛

So much of our energy goes into “doing better” , but true healing begins when we remember that gentleness is medicine and we act upon it.
Your body and mind can’t restore under pressure, but they can thrive under kindness.
So today, make your care simpler, slower, and softer.

Here are a few practical ways to invite gentle nourishment into your day:
🌿 Start your morning with a slow stretch before checking your phone.
🌿 Swap your usual drink for something warm and calming, like chamomile or lemon balm tea.
🌿 Speak to yourself like you would to a dear friend.
🌿 Take 3 minutes for Heart-Focused Breathing™

Small acts of gentleness build safety in the nervous system, and that’s where healing truly begins.

✨✍🏼👇🏼
Where can I choose gentleness over effort today?

06/11/2025

✨ Women lifting women ✨This message truly speaks to my heart, especially this month, as connection, gratitude, and sisterhood weave through Nourishing November.
💛
We rise higher when we celebrate each other’s light , not through comparison or competition, but through genuine love, encouragement, and belief in one another.
💛
Here’s to the women who say:
“I love you.”
“I’m proud of you.”
“I’m here for you.”
“I believe in you.”
💛
Tagging the beautiful Badger, who embodies this energy every single day. Thank you for inspiring and uplifting so many of us through your kindness, wisdom, and heart💛

Tag the women who inspire and lift you.

06/11/2025

🍂 RELEASE AND RESTORE– Nourishing November Day 6

After the fullness of the Ta**us full Moon, your body naturally wants to exhale. This is the rhythm of nature, expand, then soften.
Inhale light, exhale what’s complete🍂you may feel a pull toward quiet or introspection.
Honour it. Your energy is recalibrating. 🌗

🍂Today, allow stillness to find you.
🍂Take a slower breath.
🍂Put down the to-do list.
🍂Soak in a bath or sit by the window.
🍂Write a “thank you and goodbye” note to what you’re ready to release habits, heaviness, or even self-judgment.

Remember🍂letting go creates space for what’s next.
And rest isn’t the opposite of productivity, it’s the soil it grows from🌿

✍🏼✨🍂What can you lovingly release today to feel lighter and restored?

05/11/2025

The Moon moves the tides… and it moves us too. 🌕either we notice it or not so much.
Each Full Moon and New Moon is a reminder for me to slow down, breathe, reconnect and recalibrate with the body, my inner rhythm, and the flow of life.

I love making a big deal out of these lunar moments because they also remind me that I’m not separate from nature, but I am nature 🌿
Each phase invites to release what’s heavy, set intentions from the heart, and align with something greater.

When we move with these rhythms, we help create a calmer, more coherent world inside of us and outside of us, one lunar cycle at a time 💫

05/11/2025

Beloved Bee's Holistics community this is your invitation to harvest stillness ✨🌕as we have the full moon glowing in Ta**us, steady, grounded, and deeply sensual, while the Sun moves through transformative Scorpio. This pairing invites us to slow down, soften, and truly feel what has ripened within us… and what is ready to be lovingly released. 🌾
I’ve created a guided pathworking journey for you and me, a tender blend of meditation, reflection, and holistic touch to help us reconnect with our body’s wisdom and our heart’s truth 💛
In this sacred space, we’ll move through what is coming to fruition, how to ground abundance, what transitions to trust, what truth wants to be freed and how to rest in gentle awareness.
Through breath, guided imagery, and self-massage around the neck, jaw, and belly, we’ll weave these lessons into the body, releasing tension, grounding energy, and awakening peace.

🎧 Join me for “Full Moon in Ta**us Pathworking: Harvesting Stillness” the lnk is below on my YouTube channel, Bee’s Holistics.

Come as you are, and leave rooted, radiant, and ready to receive.
Always with love,
Boglárka ✨ | Bee’s Holistics

**us ’sHolistics

Welcome, beautiful soul, to this heart-led journey beneath the radiant Full Moon in Ta**us, a space to reconnect with your body, soften into stillness, and h...

05/11/2025

🌕 EMBODY ABUNDANCE -Nourishing November Day 5

The Full Moon in Ta**us reminds us that abundance begins in the body.
We often think of “having more” , but true abundance is about feeling more: more grounded, more grateful, more alive in the senses.

The Moon affects the tides, and because our bodies are mostly water, we feel her pull too.
This can show up as deep emotion, heightened awareness, or even tiredness, these are all signals that your system is syncing with nature’s rhythm 🌊There is nothing to fix, just understand more.

Please slow down for a moment.
Notice texture, scent, warmth, and breath.
Let your senses be your anchor ⚓ through touch, taste, and presence.

💛 Massage nourishing balm into your skin.
💛 Eat slowly, with gratitude.
💛 Breathe deeply, feeling the fullness of this moment.

The Ta**us Full Moon invites you to savour, not strive AND to remember that what you seek to feel… already lives within you ✨look for it, notice it

✨ Reflection✍🏼How can you celebrate the abundance already here, in your body, your home, your life?

**us

04/11/2025

🫶🏼🌟🎄🎶👼🏼🦌🫂

04/11/2025

💧 FLOW WITH WATER - Nourishing November Day 4

Water reminds us how to move through life: softly, yet with strength. 🌊 You don’t need to rush or force the flow, simply allow life to unfold, one breath, one ripple, one drop at a time.

Today’s nourishment is found in letting go.

Take a mindful shower, pour your tea slowly, listen to the rhythm of rain, wash your face and notice the qualities of water running through your fingers and remember 🏞️🌦️✨

✨ Reflection or journal prompt maybe✍🏼👇🏼
What can you let flow today instead of force?

03/11/2025