Bee's Holistics

23/02/2026

❤️

Learning to shift out of stressful emotional reactions to these heartfelt emotions can have profound positive effects on our cardiovascular systems and overall well-being.
Experience feelings like frustration, anxiety and insecurity, our heart-rhythm patterns become more erratic. These erratic patterns are sent to the emotional centers in the brain, which recognizes them as negative, or stressful feelings.
Conversely, HeartMath’s research shows, when we experience heartfelt emotions such as appreciation, love, care and compassion, the heart produces a very different rhythm – one that has a smooth pattern and looks something like gently rolling hills.

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23/02/2026

Growth starts when we stop normalising emotional shutdowns, snapping, or silent tension, but choosing to name the moment instead of pretending it didn’t happen.
oundaries

23/02/2026

💛 The celebration is over… the care continues 💛My birthday has passed, I’m rocking 42 🔥 but this wish is still alive ✨ help PAPYRUS Prevention of Young Su***de save young lives.
Your love, kindness, and support have truly moved me. And the need doesn’t end with a date, young people still need listening hearts, someone there, hope made practical.
If you’ve donated already, thank you from the bottom of my heart 🙏
If you’re still thinking about it, there’s still time. And if you can’t donate right now, sharing this, checking in on someone, or holding this work in your heart matters more than you know.
Let’s keep choosing the next right step together 👣❤️
Fundraiser open until Feb 28 🕊️💛
https://www.facebook.com/donate/2637121456662251/?fundraiser_source=external_url

22/02/2026

Sunday mind massage💆
If you’re tired, emotional, trying again, choosing differently,
and still showing up, you’re not behind
You’re in the middle of the work.
The real, generational, heart-level work🩷🫶👏...and that’s exactly where change is born.

Would you like to sit with me to a 14min pathworking-EFT reset with me (link in comments/bio) or journal or sit with this prompt✨
What am I proud of myself for surviving, learning, or softening this week?

21/02/2026

Saturday mind massage💆
We stepped out of our comfort zone last weekend.
It wasn’t smooth. It wasNOT Instagram perfect. But it was life-expanding.
Our nervous system learns safety not by staying small,bbut by being met with kindness while you stretch.
Same for our kids. Same for us.

Would you like to sit with me to a 14min pathworking-EFT reset with me (link in comments/bio) or journal or sit with this prompt✨
What’s one small brave stretch I can honour this week?

21/02/2026

Pyjamas. Kitchen floor. Washing machine on spin cycle. Dog cuddles.
This is what heart coherence really looks like.
Not perfect silence. Not a meditation corner.
Just choosing to breathe into my heart in the middle of real life.
When we regulate ourselves in ordinary moments, we’re not just “calming down.”
We’re teaching our bodies safety.
We’re modelling steadiness. We’re breaking patterns.
This is how we raise resilient little Jedis,
not through control,
but through love regulating the body from the inside out.
And nervous system safety matters more than we realise. 💛
That’s why I continue to support because every young person deserves to know that steadiness is possible.
You don’t need perfect conditions.
You just need your heart.

MentalHealthMatters
PAPYRUS BeesHolistics HeartLedLiving 🐝✨

20/02/2026

Friday mind massage💆
Perfect families don’t exist. Families maintaining harmony ARE doing the work of repairing, reconnecting, and coming back to each other.
Every time we choose to soften instead of harden, to listen instead of defend, to reconnect instead of withdraw, we’re teaching our children something no book ever could. I believe in this and this is my anchor to keep doing the work even when it's hard🙏
Would you like to sit with me to a 14min pathworking-EFT reset with me (link in comments/bio) or journal or sit with this prompt✨
Where can I practise repair instead of self-blame today?

20/02/2026

You’ll walk past someone who’s grieving today; someone who is carrying the ghost of love.

*****

Becky Hemsley 2024
Beautiful artwork by Laura Makabresku

This poem is from my most recent grief and loss collection, I Missed You Quietly Today: https://amzn.to/46e4L0Y
(affiliate link)

You’ll walk past someone who’s grieving today; someone who is carrying the ghost of love.

And the ghost of love is heavy: it makes the easy things difficult, and the difficult things unbearable. It weighs on every breath, every step and every turn that we take. It can make the every-day exhausting.

For some people, the ghost is a new acquaintance, and they carry it on their shoulders.
Unknown and unfamiliar, it is finding its place. Figuring out how to settle here forever.

For some it is an old friend, and they carry it in their arms.
It’s almost pleasant and overly-familiar, but it can still grow heavy; and that’s when it starts to ache.

And for some, it has become a part of who they are.
It walks beside them; love hand-in-hand with grief.

You’ll walk past someone who’s grieving today; someone weighed down by an invisible heaviness that they carry.

It’s new and it’s old,
and then it’s old that becomes new all over again in a heartbeat.

Because, no matter how long they have known it,
that is truly where they carry it.

Not on their shoulders.
Not in their arms.

But always,
always
in their heart.

*****

Becky Hemsley 2024
Beautiful artwork by Laura Makabresku

This poem is from my most recent grief and loss collection, I Missed You Quietly Today: https://amzn.to/46e4L0Y
(affiliate link)

20/02/2026

✨ The One After The Birthday ✨
this morning I came downstairs and the truth felt obvious and made me laugh out loud 😀the work continues.
Not because something is missing, even the washing up was done 😀but because love is lived.
Healing is lived... and support is lived. There is not a neat endpoint where everything is “done.” It is a living, breathing journey of choosing again and again to show up with an open heart.
Thank you for holding me, celebrating with me, and walking alongside me in this. The love is still here. And so is the work. And I’m deeply grateful for both 🙏🤍✨🕊️
(And if you still feel called, the fundraiser is open until Feb 28.) Sending you all my love 🙏
https://www.facebook.com/donate/2637121456662251/?fundraiser_source=external_url

20/02/2026

✨ The One After The Birthday ✨
(Like in Friends… but with a lot more heart...and coffee 🤫😜) 🤍I’m still soaking in the care that was showered over my birthday and my PAPYRUS fundraiser...you are so amazing ... the messages, the donations, the shares, the check-ins… love in action. Some of it is still landing, still being answered slowly, properly, you know, with presence and meaning, not rushed.
And this morning I came downstairs and the truth felt obvious and made me laugh out loud 😀the work continues.
Not because something is missing, even the washing up was done 😀but because love is lived.
Healing is lived... and support is lived. There is not a neat endpoint where everything is “done.” It is a living, breathing journey of choosing again and again to show up with an open heart.
That’s why this fundraiser matters beyond my birthday too. PAPYRUS exists so young people don’t have to face despair alone and I want this birthday wish to keep rippling outward long after the candles are out.
So here I am, choosing to keep going. To keep doing the work. To keep taking the next step. Not the easy step… the right one.
The courageous one.
The honest one.
The loving one...and like the Jedi of us, keep practicing allowing guidance and no attachment to outcomes, no fixed expectations, right? … just presence, service, and the next right step🌿✨
Thank you for holding me, celebrating with me, and walking alongside me in this. The love is still here. And so is the work. And I’m deeply grateful for both 🙏🤍✨🕊️
(And if you still feel called, the fundraiser is open until Feb 28.) Sending you all my love

19/02/2026

Thursday mind massage💆
Sometimes the hardest part of family life isn’t love for each other, but the different languages of safety, discipline, and care we learned growing up.
We’re often translating between generations while trying to build something new.
That’s not weakness‼️That’s pioneering‼️
Do a 14min pathworking-EFT reset with me or journal or sit with this prompt✨
Which pattern am I gently choosing to do differently?