Kings Pharmacies and Opticians

12/03/2026

🚶‍♀️ How Many Steps Do You REALLY Need to Lose Weight? 🤔

Is 10,000 steps a day the magic number… or is that just a myth?

In our latest blog, we break down:

✅ How many steps actually support weight loss
✅ Whether 10,000 steps is necessary
✅ How to increase your daily step count realistically
✅ Simple ways to burn more calories through walking
✅ Why consistency matters more than perfection

💡 Top Tips from the Blog:
• Start where you are – even 5,000–7,000 steps per day can make a difference
• Add short 10-minute walks after meals to boost calorie burn
• Increase your steps gradually each week
• Combine walking with a calorie-controlled plan for the best results
• Track your steps to stay motivated and accountable

Walking is one of the simplest, most sustainable ways to support fat loss — and it’s completely free. 👟

If you’re trying to lose weight in Birmingham and want expert support alongside lifestyle changes, we’re here to help.

👉 Read the full blog here:
https://birminghamweightloss.co.uk/how-many-steps-to-lose-weight-birmingham/

11/03/2026

Whether you’re an athlete chasing peak performance or a sports fan who never wants to miss a moment, sharp vision is your ultimate advantage.

✅ React faster on the court with crystal-clear vision.
✅ Stay focused on every play without missing the action.
✅ Perform at your best with lenses tailored to your needs.

Book your next eye check-up with us in practice and keep your game strong.

10/03/2026

The 1st of March 2026 was Zero Discrimination Day. A reminder that everyone deserves to be treated with dignity and respect.

Discrimination in healthcare can create barriers and prevent people from seeking the support they need.

Let’s continue to promote equality, inclusion, and fairness for all.

https://www.unaids.org/en/zero-discrimination-day

09/03/2026

🚗💊 FREE Prescription Delivery with Kings Pharmacies!

Managing your medication just got easier.

✔️ Reorder your prescriptions from our new app or online
✔️ Fast, reliable local delivery for those that need it (housebound/elderly)
✔️ Simple sign-up in minutes

No queues. No hassle. Just convenient care when you need it.

📲 Sign up today at
www.kingspharmacy.co.uk

Or scan the QR code in this post to register online.

💚💙 Kings Pharmacies – Caring for the Community

09/03/2026

Planning a trip abroad? Make sure you are protected with the right travel vaccinations and advice.

We can help you prepare for a safe and healthy journey.

Book your travel consultation today: https://kingspharmacy.co.uk/service/birmingham-travel-vaccination/

09/03/2026

Did you know that over 1 million adults in the UK currently have glaucoma?

Often called the “silent thief of sight,” glaucoma usually has no early symptoms and can cause irreversible vision loss, mainly affecting those aged 50 and over.

That’s why regular eye exams are so important, they can detect changes long before you notice them, giving you the best chance to protect your vision.

📅 Contact us to schedule your next appointment.

08/03/2026

From mothers and grandmothers to sisters and partners, the women in our lives deserve the very best care — including for their vision.

Healthy eyes mean confidence and comfort.
Regular check-ups prevent future issues.
Premium lenses for clarity and style.

Show them how much you care by reminding them to prioritise their eyesight.

Book an appointment with us in practice.

05/03/2026

March is Ovarian Cancer Awareness Month.

Raising awareness of symptoms could save lives.

Persistent bloating, pelvic pain, feeling full quickly, and needing to urinate more often are symptoms that should not be ignored.

Understanding your body and speaking to a healthcare professional if something feels wrong is so important.

https://ovarian.org.uk/get-involved/campaigns/ovarian-cancer-awareness-month/

04/03/2026

Stuck choosing a colour for your new frames?

If bright, vivid shades feel a little too out there, but you don’t want to play it too safe either, why not try colours inspired by this year's Pantone colour, Cloud Dancer?

This soft, creamy neutral tone is fresh, easy to wear, and pairs effortlessly with anything.

04/03/2026

It’s very important to check the risk of disease before you travel and invest in the appropriate vaccines/medications to protect yourselves and your loved ones.

We have stocks of Rabies vaccines and same day appointments available.

https://apple.news/AHcXp4d0lSMmd5F_cirohgQ

Yvonne Ford, 59, began showing symptoms like a fear of water and hallucinations, after contracting the rare disease through a stray dog's saliva.

04/03/2026

Planning a trip to Argentina? From Buenos Aires to Mendoza and tango, ensure your adventure starts with the right protection.

✈️ Travel Vaccinations for Argentina – Available at Birmingham Travel Clinics (provided by Kings Pharmacies)

Depending on your itinerary and medical history, you may need or be advised to consider:

💉 Hepatitis A
💉 Typhoid
💉 Tetanus, Diphtheria & Polio (Td/IPV booster)
💉 Hepatitis B
💉 Rabies (for extended stays or rural travel)
💉 Yellow Fever (recommended for certain regions)

Our expert travel health team can provide personalised advice and same-day appointments.

✅ Professional travel health consultations
✅ Full range of travel vaccines
✅ Convenient Birmingham locations
✅ Trusted service from Kings Pharmacies

Don’t leave it until the last minute — some vaccines need weeks before departure.

Check what you need or book your appointment today:
🌐 www.birminghamtravelclinics.co.uk

Travel smart. Travel protected. 🌍

03/03/2026

March is Brain Tumour Awareness Month.

A time to raise awareness, support those affected, and remember the importance of early diagnosis.

Brain tumours can affect anyone, at any age.

Knowing the signs and seeking medical advice early can make a real difference.

Learn more and help spread awareness this March.

https://braintumourresearch.org/pages/brain-tumour-awareness-month