23/02/2026
𝐓𝐢𝐩𝐬 𝐭𝐨 𝐇𝐞𝐥𝐩 𝐂𝐨𝐦𝐛𝐚𝐭 𝐅𝐚𝐭𝐢𝐠𝐮𝐞 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐨𝐥𝐝 𝐖𝐞𝐚𝐭𝐡𝐞𝐫
Winter fatigue is a common challenge, especially during the colder months when shorter days and reduced sunlight can affect energy levels and mood.
At PBL Care, we understand how important it is to support wellbeing all year round. There are simple, practical steps that can help maintain energy, improve mood and promote overall health during winter.
From staying active and maintaining a balanced diet to keeping warm and staying socially connected, small daily habits can make a big difference.
Supporting wellbeing isn’t just about care; it’s about helping individuals feel their best, even during the coldest months.
