16/12/2023
Vitamin D plays an important role in the body, especially during the winter months when there is less sunlight and many people spend less time outdoors. 🌤️
Vitamin D is largely synthesised through exposure to sunlight on the skin. During the winter months, especially in regions with low sunlight exposure, it can be more difficult for people to produce sufficient amounts of vitamin D through sunlight.
The lack of sunlight in winter can lead to an increased risk of vitamin D deficiency, which can be linked to a range of health problems such as bone and muscle weakness, mood swings and a weakened immune system. 😐
To meet your vitamin D needs in winter, it’s important to look out for foods high in vitamin D, such as oily fish, cod liver oil, eggs, dairy products and fortified foods. A balanced diet can help meet vitamin D needs when sunlight exposure is limited.
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