Savage Physiques

09/03/2024

Client work - Savage Physiques Kimberley ✂️

Me and Kim have been working together for around 14 weeks, shes a busy nurse on rotating shifts who wanted to be in shape in time for her Hen do and subsequent wedding!

We have lost 11.5kg in this time and have seen significant bodyfat change in just a small amount of time! Her goals were to achieve a more athletic looking physique with flattening of the tummy “bump” and improved shape to her glute area, areas in which we’ve made lots of progress!

Dress size down to an 8 and loving her journey 😊

If you’d like to get in shape for Summer in a positive, supportive environment (we have dedicated female team) drop me a PM or enquire via the coaching link on the Savage Physiques IG page!

31/10/2023

Surj Bhullar - Surj joined in June 2023, wanting to lead a healthier lifestyle, reconnect with the gym and rediscover some aesthetic within his physique.

What has followed has been nothing short of sensational, a uninterrupted streak of 17 consecutive weeks of fat burning. Check-ins with surj became almost a formality… Due to his regimental compliance we have been able to operate on a pretty generous food allowance;

Current Training day - 2600kcals
Non-Training day - 2150kcals

Surj is in his mid forties, no assistance has been used, and he just proves its never too late to make that lifestyle adaption! We now form a plan for 2024 to bring some more muscle mass to this frame - 💪🏽

Would you like to get ”back on the wagon?”
Lost your way and unhappy with your diet/physique?

Contact me or use the link Savage Physiques instagram to fill out an enquiry form 👍🏽

02/05/2023

Recent term completed with in which we were looking to trim down a little, taking off 6kg in under 8 weeks.

Ieva likes a lot of freedom and frequents Savage physiques when convenient to tidy up her physique as and when she has time! As a busy mum with social commitments she prefers the balance of using the service casually.

As always, completely custom plan with her customised weekly home workout schedule and 1-1 check-ins, got the job done! Each time she returns we hit a new milestone and this time was a new plan low of sub 70kg and some serious definition in the midriff!

Well done mate!

Would you like to get in shape for Summer?
Savage Physiques is enrolling new clients!
Contact for more info!

04/05/2022

The Savage Summer Blast!

Start - May 16th
End - June 26th

Smash into our 6 week challenge to hit those summer physique goals!

£80 for 6 weeks (just £13 week!)

02/06/2021

Savage Summer Challenge #1
6 weeks of fitness!
Hundreds of transformations achieved!
Only £80 for the whole term with a personal coach!

June 7th Start! (Next Monday!)
Pm for more info!

22/01/2021

21/11/2020

Congratulations to Charlotte Gough who passed the 20kg mark with us yesterday.
20 weeks of solid graft and relentless focus.
Truly inspirational 🙌🏽

02/09/2020

The most complete Savage Physiques Package ever produced!

Would you like an online fitness package that does everything?

-Weekly Goal Setting and Check in
-24/7 Coach access for Workout advice
-24/7 Coach access for Nutrition advice
-New Classes every week (basic plan 12 classes a month, KB advanced plan, 44 classes a month)
-Daily Motivation
-Fitness Community with Team support
-Full Diet plan with timings, calories, supplement advice and more
-An intuitive workout plan that has new workouts added every week! Never do the the same workout twice!
-A personal service with an invested coach who has proven results time and again
-Weekly challenges
-Versatile plan that is unique to you! Adjusted to Allergies, taste and injuries. A unique plan.

This complete package is for 6 weeks and is £60.
That works out at just £10 a week for a dedicated fitness coach.

Contact us on Facebook or email @gmail.com!

22/06/2020

The next 6 week Savage Challenge - July 13th!

05/06/2020

Savage Physique Stars ⭐️

We are now into our second instalment of the 6 Week Savage Challenge, but we also have shorter plans that can get great results from as little time as 3-4 weeks! 

has completed her 4 week savage, has been a great client, always giving her best and applying the savage information, she was also out for a whole week with an injury! She has lost a whopping 12.2lbs (nearly a stone) in just 3 weeks, whilst toning up and adding lines to her physique! Class act!

Got a holiday booked for after Lockdown? Would you like to get in shape? Contact us for more info!

27/05/2020

4 days to remaining to sign up to the STAY ALERT CHALLENGE!

It’s almost time to kick off another SAVAGE PHYSIQUES 6 week transformation journey! Whatever your goal, now is the chance to kick those bad habits and invest in your body!

We’ve had some impressive results from our last challenge, the SAVAGE CHALLENGE!
Would you like to see some abs by July? Want to tone up and develop a beach ready body?

Contact me or the Savage physiques page/instagram page or email savagephysiques@gmail.com for more info!

We get savage on Monday 1st June!

21/05/2020

Savage Physique Client Files

Savage Physiques offer Diet and Training solutions for every goal! Beau is a promising young boxer, and is increasing strength and conditioning with a long term goal of going up in weight class.

A focused and determined client, Beau has already taken important steps forward by following our Lean bulking/Strength based diet regime, gaining an impressive 6lbs in just under 3 Weeks and controlling his fat intake commendably 🔥
Excited to see that this talented guy is going to achieve in the future!

If you would like to join the Savage Physiques Family and start your physique evolution, please drop us an message for a free briefing or an email to savagephysiques@gmail.com!